Home /private Gyms

[makantosapooh]

may idea ba kayo saan makakabili ng murang plates, 30-40+ lbs?

[dragonfin]

I started to build my home gym about a year ago. Currently I have a squat rack, multipurpose bench, olypic bar and plates, kettlebells. I like training at home walang hassle. I got all my equiptment sa ensayo. Very happy with the quality. MEdyo pricey lang pero i think worth it naman kung desisido ka talaga mag-workout.

 

 

[ndn]

Yung home gym namin sa bahay consists of a barbell,dumbell,7kg medicine ball,yung pang-PERFECT PUSH-UP,stationary bike,jumping rope and a heavy bag.

[kikiampot]

Mine consists of:

* Bench Press (JetStream PSB-400): CHEST, BICEPS, SHOULDERS, LEGS, BACK

* Proteus HomeGym Studio 3 : BACK, BICEPS, TRICEPS, SHOULDERS, LEGS, ABS

* Perfect Pull-Pull Up : BACK, LOWER ABS

* Gym Ball : ABS (favorite ng 3yrs old na pamangkin ko)

* Sit Ups Bench (Body Sculpture) : ABS

* Elliptical Trainer (Proteus) : WARM UP "Jogging sa Roxas pag sunday for serious Cardio"

* Yoga Mat w/ankle weights : LOWER ABS (best Leg Raise I have done!!)

* BARBELL & DUMBBELLS syempre with weights: WHOLE BODY pati gluteus maximus

[tommynwong]

Mine consists of:

* Bench Press (JetStream PSB-400): CHEST, BICEPS, SHOULDERS, LEGS, BACK

* Proteus HomeGym Studio 3 : BACK, BICEPS, TRICEPS, SHOULDERS, LEGS, ABS

* Perfect Pull-Pull Up : BACK, LOWER ABS

* Gym Ball : ABS (favorite ng 3yrs old na pamangkin ko)

* Sit Ups Bench (Body Sculpture) : ABS

* Elliptical Trainer (Proteus) : WARM UP "Jogging sa Roxas pag sunday for serious Cardio"

* Yoga Mat w/ankle weights : LOWER ABS (best Leg Raise I have done!!)

* BARBELL & DUMBBELLS syempre with weights: WHOLE BODY pati gluteus maximus

My home gym consist of free weights and some machines. It took me more than a decade to complete them.

 

I started investing in free weights and as I progress I add machines to add variety in my workout as it get boring working out alone in my home gym sometimes. In all, I invested almost P150,000 for my home gym equipments.

Edited September 15, 2010 by Wyld

[reyster]

sana pwede din mag-attach pics ng mga home gym nyo to better appreciate yung setup. ako wala pa, pero i'm planning to have one pag naka-lipat sa mas malaking place.

Edited September 15, 2010 by reyster

[PowerLifestyl]

I do home work out. Gym work out only is not necessary.

They don't provide much to give their clients what they want.

It is only on the type of exercise you do that works even if you do it at home.

[knoll1234]

if it is raining I have no choice, at home. My home equipment consist of cardiostride2000 incline , cardiostride stationary bike, nordic track ski , and the big prolypropylene ball.

[tommynwong]

if it is raining I have no choice, at home. My home equipment consist of cardiostride2000 incline , cardiostride stationary bike, nordic track ski , and the big prolypropylene ball.

I enjoy working out in my home gym

[frontsight]

Kung sa home ka maggym tamarin ka & kung sa gym talaga tpos me instructor iba kse mron ka program na susunurin hndi ka magkakamali ng workout.

[SaintPeter5858]

I have mine

[BrightestStar]

It's more practical if you're so busy.

[ichiro_toshiyuki]

home gym. at gyms, people sometimes can be an ?##!!&!!!#&?!#

[sanmigchristine]

If you have the money, why not?

[minberbe]

Iba din kasi yung pressure pag sa GYM ka.. either motivate ka or ma intimidate ka.