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Running


daDJ

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this is going to be my longest run yet! all were 10k, any suggestions on how to prep for this one?

 

i'm regularly running for a month now. 3x a week (2x 5k (20-30 mins) and 1x 10k (50mins - 1hr))

will my training be sufficient for the 21k race? i was shocked when i saw the route in my race packet! ang layooooooo!!! combined takbo para sa kalikasan and 10k KoTR route.. nyaha

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this is going to be my longest run yet! all were 10k, any suggestions on how to prep for this one?

 

i'm regularly running for a month now. 3x a week (2x 5k (20-30 mins) and 1x 10k (50mins - 1hr))

will my training be sufficient for the 21k race? i was shocked when i saw the route in my race packet! ang layooooooo!!! combined takbo para sa kalikasan and 10k KoTR route.. nyaha

 

 

where do you regularly run?

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