Turk Posted October 24, 2011 Share Posted October 24, 2011 Still planning kung HSBC run or Nathan Tagaytay run... My next run is Chevy run 25kRU3 32k I havent tried 32 in practice... but 25 is possible... pray for me! Time in Nike 01:12:17.38 rank 1094... out of ilan kaya... Hay! hirap! Quote Link to comment
ppdd Posted October 24, 2011 Share Posted October 24, 2011 Still planning kung HSBC run or Nathan Tagaytay run... My next run is Chevy run 25kRU3 32k I havent tried 32 in practice... but 25 is possible... pray for me! Time in Nike 01:12:17.38 rank 1094... out of ilan kaya... Hay! hirap! gudlak bro. we decided to just join the 15k sa RU3 i saw the registration ng QCIM sa megamall ah... 2nd floor ata yun sa walkway in between Mega A and B.. mag full marathon ka na ba dun if ever? Quote Link to comment
Turk Posted October 25, 2011 Share Posted October 25, 2011 gudlak bro. we decided to just join the 15k sa RU3 i saw the registration ng QCIM sa megamall ah... 2nd floor ata yun sa walkway in between Mega A and B.. mag full marathon ka na ba dun if ever? Di ko pa kaya ng full marathon... but still will try kung kaya ko na... Well after the next month long runs...Maybe next year I will try to figure out on making speed on lower distances... will just join 10k(minsan kasi nanghihinayang ako sa shirt and medal ng 21k kaya ako sumasali Ano ba nangyari sa MTC running club? May balita ka b? Quote Link to comment
spy_der_man Posted October 26, 2011 Share Posted October 26, 2011 finish my first 21k last sun KOTR .. but i experienced the worst monday of my life..normal ba yun na parang my fever like feeling the day after but now im feeling better after two days.. Quote Link to comment
ppdd Posted October 26, 2011 Share Posted October 26, 2011 @turk -- nde ko na lam anu na nangyari sa planong mtc running club.. @spy_der_man -- what happened bro? over fatigue? kulang sa hydration/cooldown? dapat ata nag ESpa ka after, baka may "init" na nde mailabas kaya ganun (joke). baka medyo nabigla lang yung body mo since sabi mo nga, it was your 1st 21k. Quote Link to comment
spy_der_man Posted October 26, 2011 Share Posted October 26, 2011 @turk -- nde ko na lam anu na nangyari sa planong mtc running club.. @spy_der_man -- what happened bro? over fatigue? kulang sa hydration/cooldown? dapat ata nag ESpa ka after, baka may "init" na nde mailabas kaya ganun (joke). baka medyo nabigla lang yung body mo since sabi mo nga, it was your 1st 21k.haha dapat ba after the run diretso agad..friday before the run nag NPS ako sa makati..after run united 3..mag fusiaa na lang ako..dapat ba magwarm up before a 21k run kasi yung iba kong katabi sa starting line pawis na..i read kasi na before the run kelangan sobrang relax lang and carbo loading the day before the run..im totally new talaga sa running im just trying to push my self sa limits ko..kumbaga one of my bucket list ang 21k 42k saka yung ultramarathon BDM...just sharing.. Quote Link to comment
Turk Posted October 27, 2011 Share Posted October 27, 2011 haha dapat ba after the run diretso agad..friday before the run nag NPS ako sa makati..after run united 3..mag fusiaa na lang ako..dapat ba magwarm up before a 21k run kasi yung iba kong katabi sa starting line pawis na..i read kasi na before the run kelangan sobrang relax lang and carbo loading the day before the run..im totally new talaga sa running im just trying to push my self sa limits ko..kumbaga one of my bucket list ang 21k 42k saka yung ultramarathon BDM...just sharing.. @spyderman Well, Im really not good in running... but for my experience, warm up exercises is needed... rotation of knees arms head and body... and make sure you have walk around 500m to loosen up your leg muscle before the run....then when running constant easy pace lang ako... 30mins then walk around 2mins... after nun 3-5mins jog with 1-2 mins walking just to finish the race... then far more important as I learned from a friend who is a coach at Runrio is the stretching AFTER the race... super ok un stretching talagang nakakawala ng fatigue sa legs So far ok naman time ko... 7-7.5 mins per 1km ang pace but of course still need to improve I really like to do the 42k or ultra.... but after my 32k sa runrio this november... siguro I will concentrate on fortifying the first 10k and 15k of my run... so deciding to do 10k only next year and develop good speed there Cheers! Quote Link to comment
ppdd Posted October 27, 2011 Share Posted October 27, 2011 @spy_der_man -- yes bro, cooldown/stretching AFTER the run is as important as warmup/stretching before the actual race, as it will help in the recovery process and prevent injuries. kala ko din dati basta takbo lang eh, nde pala. bro Turk made some good advices on his post. aside from stretching, make sure to eat/drink din after nung race. yung ESpa gnagawa ko yun probably 1week before ng run (pang alis lang ng stress) then 1-2 days after ng run. ang kaso, naii-skip ko yung massage part so wala din nyahaha @spy_der_man -- yes bro, cooldown/stretching AFTER the run is as important as warmup/stretching before the actual race, as it will help in the recovery process and prevent injuries. kala ko din dati basta takbo lang eh, nde pala. bro Turk made some good advices on his post. aside from stretching, make sure to eat/drink din after nung race. yung ESpa gnagawa ko yun probably 1week before ng run (pang alis lang ng stress) then 1-2 days after ng run. ang kaso, naii-skip ko yung massage part so wala din nyahaha Quote Link to comment
spy_der_man Posted October 31, 2011 Share Posted October 31, 2011 @spy_der_man -- yes bro, cooldown/stretching AFTER the run is as important as warmup/stretching before the actual race, as it will help in the recovery process and prevent injuries. kala ko din dati basta takbo lang eh, nde pala. bro Turk made some good advices on his post. aside from stretching, make sure to eat/drink din after nung race. yung ESpa gnagawa ko yun probably 1week before ng run (pang alis lang ng stress) then 1-2 days after ng run. ang kaso, naii-skip ko yung massage part so wala din nyahaha @spy_der_man -- yes bro, cooldown/stretching AFTER the run is as important as warmup/stretching before the actual race, as it will help in the recovery process and prevent injuries. kala ko din dati basta takbo lang eh, nde pala. bro Turk made some good advices on his post. aside from stretching, make sure to eat/drink din after nung race. yung ESpa gnagawa ko yun probably 1week before ng run (pang alis lang ng stress) then 1-2 days after ng run. ang kaso, naii-skip ko yung massage part so wala din nyahahathanks sa advice..sa run united ill just settle for 10k muna.. Quote Link to comment
Turk Posted November 7, 2011 Share Posted November 7, 2011 Chevy 25k .... 3hrs and 25mins Quote Link to comment
Droidz1979 Posted November 7, 2011 Share Posted November 7, 2011 Chevrolet-New Balance Power Run Things that could go wrong before a run :I slept late that night (around 9:45PM) as i was hooked watching the living dead season 1 movie series and had to finish it on one day10K race starts at at 5:20AM and woke up at 4AM, should have been 3AM but since i slept late then that is the price i payWalked for 10-15mins going outside the subdivision as there was barely a tryk at that time roving aroundTaxi missed a turn that cost me 5 mins. thus I arrived at the race proper late and the run has already startedThe rain was also pouring at that time thus all the runners were drenchedAlso had a hard time finding the baggage area as it was number coded, i know it was organized and orderly than the usual when i claimed my bag thoughThus i was a good 10-20 mins late for the start of the race The good side of the run :My first wind run was good as i was able to pass thru several if not quite a few runners who were walking or had a run-walk pace and it lasted til i reached the 5K distanceThe 10K route included the Kalayaan fly-over which was not part of the original route when i reviewed the map prior after i got my race kit together with the singlet when i registered at Shangri-la Mall back in Sept.It was raining so i did not have to worry about the heatI only stopped at 1 water station, took a banana and a 100 plus instead of the waterMy pace run after was also relatively better as i continuously pass thru some of the runnersStill had the burst of energy to take my sprint run at the finish lineFinal time was 1:19:46 so if i minus 15 mins then 1:04:46 or it could have been better and relatively closer to my best time way back at around 53mins.There were also lots of freebies given and i bought a black Soleus shirt for 500 bucks that i felt was very sulit from the quality of the fabric, to its look and its feel when i wear itAll in all it was a good run but if would probably be better to sleep early and wake up early to arrive on-time. I know this is not my first, arriving late on a race run that is but am hoping that i've finally learned my lessons this time and make this the last Quote Link to comment
ppdd Posted November 12, 2011 Share Posted November 12, 2011 1am na dito sa office.. start stretching and warm up na for the 15k run (ayos! then attend binyag, tapos pacman fight afterwards.. sana nde ako antukin manuod sa laban dahil sa puyat/pagod) good luck to all runners Quote Link to comment
Turk Posted November 14, 2011 Share Posted November 14, 2011 1am na dito sa office.. start stretching and warm up na for the 15k run (ayos! then attend binyag, tapos pacman fight afterwards.. sana nde ako antukin manuod sa laban dahil sa puyat/pagod) good luck to all runners Musta 15k! Sir ppdd! I tried the Afroman Distance of 32k and made it 4hrs and 30mins!Mainit and Mahirap! Quote Link to comment
ppdd Posted November 14, 2011 Share Posted November 14, 2011 RU3 15k run -- wala ata ako sa wisyo tumakbo that day. ang bilis ko napagod. then at the 12km mark, parang all-in na ako. had to walk the last 3kms with cramps (again). haha. finished with an unofficial time of 2hrs 20+mins.. bonus ko lang is magaganda yung 10k runners na nakasabay ko that time. bawi nalang ako sa HSBC run (10k) Quote Link to comment
Turk Posted November 24, 2011 Share Posted November 24, 2011 Looking for a good running shoes.... Any Reco.... Pa FR naman jan! Nike Lunar SwiftLooks... 8.5Comfort... 9Ventilation ... 10Stability ... 9Duarability ... 5 (I just ran 550km with this shoes and it ran out of rubber )Price... 10 Time to get another pair... pa help! Quote Link to comment
witnesseth Posted November 24, 2011 Share Posted November 24, 2011 Yun oh...san kayo nag eensayo? ako sa UP..pag tinatamad sa Amoranto Quote Link to comment
ppdd Posted November 26, 2011 Share Posted November 26, 2011 HSBC Fun Run 10Kunofficial time: 1hr 15mins+ (currently my personal best. yehey) started a bit sluggish. 2km palang parang tutukod na ako. maybe its the lack of practice. buti nalang yung route meron talahiban. jingle muna sa gilid haha. after nun, parang light na yung feeling ko. no cramps this time. pansin ko tuwing solo ako tumakbo, dun maganda yung nagiging time ko eh (axn, hsbc). very busy na sa Dec. this might be my last run for 2011... unless nalang kung sipagin sa milo or qcim ngayon tapos na ang takbo... espa marathon naman next week. woot woot Quote Link to comment
Turk Posted November 28, 2011 Share Posted November 28, 2011 Yun oh...san kayo nag eensayo? ako sa UP..pag tinatamad sa Amoranto Usually I run at UP DIliman on a Saturday morning or SundayI usually practice at BGC... Quote Link to comment
Turk Posted November 28, 2011 Share Posted November 28, 2011 HSBC Fun Run 10Kunofficial time: 1hr 15mins+ (currently my personal best. yehey) started a bit sluggish. 2km palang parang tutukod na ako. maybe its the lack of practice. buti nalang yung route meron talahiban. jingle muna sa gilid haha. after nun, parang light na yung feeling ko. no cramps this time. pansin ko tuwing solo ako tumakbo, dun maganda yung nagiging time ko eh (axn, hsbc). very busy na sa Dec. this might be my last run for 2011... unless nalang kung sipagin sa milo or qcim ngayon tapos na ang takbo... espa marathon naman next week. woot woot Ayos sir... Ako rin medyo di makakasali sa mga running events super busy this december... Looking forward to TIMEX run on January! Quote Link to comment
Turk Posted December 5, 2011 Share Posted December 5, 2011 Just finished a race last Dec 4... 5km - 25 mins and 11 secs Personal Best! Quote Link to comment
stiflersfrend Posted December 7, 2011 Share Posted December 7, 2011 my 21K ba sa Timex? got a run dis sunday! MILO final leg Quote Link to comment
xslasher Posted December 7, 2011 Share Posted December 7, 2011 my 21K ba sa Timex? got a run dis sunday! MILO final legang alam ko wala, 16k lang longest distance nila.if you want to run 21k, you can join runrio go natural run scheduled a week ahead of timex. Quote Link to comment
Turk Posted December 7, 2011 Share Posted December 7, 2011 ang alam ko wala, 16k lang longest distance nila.if you want to run 21k, you can join runrio go natural run scheduled a week ahead of timex. Remember the promo in Go natural.... Its 4+1 in any category! Quote Link to comment
ppdd Posted December 25, 2011 Share Posted December 25, 2011 baka may gusto sumali.. run for a cause: Rescue Run http://www.takbo.ph/wp-content/uploads/2011/12/Rescue-Run.jpg Quote Link to comment
ppdd Posted December 31, 2011 Share Posted December 31, 2011 Feedback on Rescue Run (for the victims of Sendong): masaya yung run kanina. magkahalo uphill and downhill. mas konti yung sumali pero parang ang sikip ng kalye. kasabay mo pa yung ibang cars sa gilid ng daan. ang maganda (nakakatuwa) kanina is, wala sya official na singlet. so halo halo yung mga suot kanina nung runners (i wore my AXN run singlet), yung iba naka costume pa. despite yung unang nakapost, there were water/hydration stations along the way (water and pocari sweat). dami din nag volunteer for the event. wala lang gaano portalet, so they advised the runners to use the 2 CRs available (buti onti lang kasali). so kahit na 9days lang ang prep to organize the event, i'd say ok pa din. it's a benefit run after all. happy new year to all runners Quote Link to comment
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