Running

[koopahl]

guys, nasa menshealth website na yung results:

http://www.menshealth.com.ph/events/allterrain2/results.html

 

tinalo nyo din ba si romy garduce?

 

oo natalo ko si romy garduce...number 47 out of 63 runners siya sa 31-40 years old category (1:34'06")

i was even up there sa top 15 ng 41 years old and above with a time of 1:13...

 

what do you have to say now? :evil:

[Petronus]

.

[troypogi]

oo natalo ko si romy garduce...number 47 out of 63 runners siya sa 31-40 years old category (1:34'06")

i was even up there sa top 15 ng 41 years old and above with a time of 1:13...

 

what do you have to say now? :evil:

 

you're the man....

[troypogi]

oo natalo ko si romy garduce...number 47 out of 63 runners siya sa 31-40 years old category (1:34'06")

i was even up there sa top 15 ng 41 years old and above with a time of 1:13...

 

what do you have to say now? :evil:

 

pwede ka na sa everest. you're the man.

[daDJ]

What's the best treatment for Shin Splints?

[miks2006]

after the men's health run, i stopped running for a while. I just started running again last week and hindi pa regular! i'm now suffering from shin splints when i do my usual route. What surprises me is that i play futbol 4 times a week, i thought that would be a good substitute to my road running. I guess sprinting and endurance running train the body differently.

 

any thoughts about this?

[troypogi]

after the men's health run, i stopped running for a while. I just started running again last week and hindi pa regular! i'm now suffering from shin splints when i do my usual route. What surprises me is that i play futbol 4 times a week, i thought that would be a good substitute to my road running. I guess sprinting and endurance running train the body differently.

 

any thoughts about this?

 

miks,

i was told that 2 different discipline require different training...

[daDJ]

I rested for 2 months due to a recurring injury, however, I feel much better now. Does anybody know of upcoming running events in Manila?

[koopahl]

any details for the run for peace this june 10?

[daDJ]

I heard of a July 1 Adidas King of the Road-Manila finals. Is this confirmed?

[miks2006]

king of the road finals? meaning not open to all, if ever?

[daDJ]

I dunno the details yet. I think it's gotta be like Milo where it only allows finalists from the non-Manila races but allows Manila participants to race in the Finals.

 

...finalists or not.

[miks2006]

i'm in! where can we get the reg forms? :thumbsupsmiley:

[daDJ]

Have you been to the RACE office in Annapolis Greenhills? It's on the ground floor of the Vazquez-Madrigal Bldg just across that new Greenhills mall (Is it Promenade Walk or something? The one with the cinemas..).

 

Here's the contact number: 727-9987 (Mr. Rudy or Babes)

 

Milo registration forms are also available. You need to bring 1 empty Milo pack per participant (min size is 300g) to register.

 

Going there is easy. Coming from Cubao, turn right at Annapolis and drive straight until you reach the back of Promenade Walk. The bldg opposite that is Vazquez-Madrigal.

 

Coming from the MRT, alight at Santolan-Annapolis stn. It's less than a km. walk.

[daDJ]

I'm joining both races but my goal really is to qualify for the Milo National Finals in December. To qualify for that, runners in the Manila qualifying on July 22 need to finish the full marathon in 4 hrs or less (for male runners) and 4hr-30min or less for female runnners. Other runners may opt to run in the 10, 5 & 3K categories.

 

The Adidas run on July 1 would serve as a litmus test, so to speak, as I need to guage my performance preparatory to the Milo marathon.

 

The last I had was in March in HK where I clocked 4hr & 27 min. A very difficult and challenging course characterized by undulations althoughout. Daming tunnels and flyovers.