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Running


daDJ

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Yeah I think its shin splints. Funny thing is I played soccer for 10 years in from grade school to college days and never had this. I wonder how I got this.. I think I'll just cross train to cycling..

 

1) check your shoes, is it worn out? Buy a high-end new one that corresponds to your running gait (underpronate or overpronate etc)

2) lose weight.

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any new race for april?

 

post them here so we can all join in...

 

 

Baguio Cool City 10k/3k

 

Burnham Lake Park, Baguio

 

P200 entry Fee

http://www.baguiooptions.com

 

Contact Che 09177450378

 

email ibadooy@yahoo.com.ph

---------------------------------------------------

April 11-12 Bataan Death March Ultra Marathon

Contact Ed Paez

 

Marie Casareo 716-5534/5537

---------------------------------------------------

Apr 15 Walled City Marathon

 

Plaza Roma Intramuros, Manila

 

P entry Fee

PATAFA Tel#5252854/09202586271

 

/Intrasports #7470383/09174475639

 

Rizal Memorial Sports Complex Malate, Manila

 

37 Malaya Ligaya St., Plainview Mandaluyong

-----------------------------------------------------

April 29 Global City Run

 

Reg fee

Baby 09174568277 (Race c/o Mr. Biscocho)

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  • 2 weeks later...

Men's Health All-Terrain Race

 

Venue: Timberland Heights, San Mateo

Date: May 6, 2007

 

PRE-PAYMENT AND REGISTRATION

 

Race fees for the All-Terrain Race are as follows:

 

Men's Trail Run: P300

Women's Trail Run: P300

Men's Bike Race: P300

Women's Bike Race: P300

 

All registration procedures will be done on May 6, the actual race day. We will dedicate two teams to handle the acceptance of payment and issuance of numbers.

 

Upon payment of registration fee, participant will receive his race number.

 

6-7AM Registration for trail run

7AM End of registration for trail run

730AM Trail Run Start

Bike Registration Starts

830AM End of Registration for Bike Race

9AM Bike Race Start

`

TRAIL RUN

 

Course Description: Approximately 9 km. The route is a mixture of dirt, gravel, and singletrack trails. The course features a lot of climbing, but most of all, some spectacular views.

Suggested Equipment: Trail running shoes, quick-dry clothing, hydration packs (although there will be at least 2 water stations), caps, sunglasses, and sunscreen.

Race: All participants will be released at the same time, regardless of category. The route will be marked using flags, bunting, and banners. Directional and timing marshals will also be placed along the route.

 

MOUNTAIN BIKE

 

Course Description: Approximately 18 km. You will maneuver on dirt roads, technical singletrack, and a few cemented areas. The ascents are tough and the trails, tricky, leading to a fast finish.

Suggested Equipment: Lightweight, high volume tires (2.0"- 2.1") with good traction for dry weather, or a thinner, mud shedding tire (1.75" to 1.9") in case it gets wet. Hydration packs are recommended, and helmets are required.

Race: All participants will be released at the same time regardless of category. In some cases though, the organizers may deem it fit to divide the race into waves. The route will be marked using flags, bunting, and banners. Timing marshals will be placed along the route as well. No water stations will be provided. There will also be no outside support within the race course, although racers can provide assistant to each other if needed.

 

RACE CATEGORIES

 

The Men's Health All-Terrain Race will be divided into several categories, with each category being divided into the following age classes.

 

Category Age Class

Men's Trail Run Below 23, 23-30, 31-40, 41 and above

Women's Trail Run 30 and below, 31 and above

Men's Bike Race Below 23, 23-30, 31-40, 41 and above

Women's Bike Race 30 and below, 31 and above

 

 

PRIZE

 

Cash prize for category winners (not age class) are:

 

1st place P4,000

2nd place P3,000

3rd place P1,500

4th-5th place P500

 

1st place finisher in each age category will get a trophy. 2nd and 3rd place finisher in each age category will get a medal.

 

Every finisher will get a Men's Health finisher's shirt.

 

Sponsored by MensHealth Magazine Philippines

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  • 2 weeks later...

San mo binili? Have you been to the new Nike + store in Bonifacio High Street? It's the biggest Nike freestanding store in the Phils and the choices are extensive. I've seen the Nike + iPod items, however, I dunno if they're gonna be as good/comfy as they claim to be. Quite revolutionary I'd say.

 

Bro, I haven't been running since my last marathon more than a month ago. My left calf is hurting so I'm giving it a rest.

 

Have you heard of the Nike 5K run last Saturday at Fort Bonifacio? One of the activities of the Nike + store in High Street.

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given to me by a friend who hasn't smelled the pavement for a long time :P it's brand new and crisp in its box and has yet to see some action...but am not convinced if i do need it for my runs...i'm more than happy with my shuffle 2nd gen which is as unobtrusive as a pack of gum...

 

the nike + fun run was the culmination of the nike + ipod sports kit introduction for runners and i think the whole affair is until april 30th...the run was just that, a fun run, giving the runners a chance to try the sports kit...

 

its unfortunate you won't be joining the global city run but hey, the men's health trail run is a week after maybe you'd be around?

 

:D

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