Running

[floppydrive]

Good luck sa mga sasali sa Milo Marathon Manila elimination leg sa Sunday!

[artint3]

Goodluck. Kulang sa training. Next year na lang bawi sa platito.

[splitzero]

goodluck sa mga tatakbo sa sunday - stay safe

[artint3]

May sumasali ba dito sa mga virtual races?

[floppydrive]

May sumasali ba dito sa mga virtual races?

May mga kaibigan akong sumasali. Yung training mileage nila ginagamit nila sa bilangan ng distance.

[ppdd]

whew nakapag login din sa wakas

musta mtc runners?

planning to return to running this sept.. yung brickrun (lego + running hehe)

baka mag 5k or 10k muna...

[artint3]

whew nakapag login din sa wakas

musta mtc runners?

planning to return to running this sept.. yung brickrun (lego + running hehe)

baka mag 5k or 10k muna...

Training na sir. Kahit lakad lakad lang muna.

[ppdd]

Training na sir. Kahit lakad lakad lang muna.

thanks bro

nakaka bball naman na ako pero syempre alalay lang. nde pwersado sa sprints

already went back to the gym as well. kaso nde ko magawa regularly

never ko pa natry itakbo ulit sa marikina oval. baka try ko sa sat hehe

[artint3]

Baka merong interested sa inyo sumali sa virtual race. mga friend ko sa running community organizer:

https://www.facebook.com/events/161156441122561/?ti=cl

[nsespiritu1]

What is the ideal distance for a beginner runner?

 

Thank you.

[splitzero]

What is the ideal distance for a beginner runner?

 

Thank you.

 

beginner? start ka sa 3k walk, then 3k jog walk

[shin26]

What is the ideal distance for a beginner runner?

 

Thank you.

10k 7mins per km ung pace mo

[Droidz1979]

What is the ideal distance for a beginner runner?

 

Thank you.

 

Depende sa kaya bro, na definite distance since depende sa baseline or kakayanan mo. Ang mahalaga is may gradual improvement at consistency. Meaning run regularly like at least once a week then increase distance. Rule of thumb, wag pilitin or biglain otherwise, injury kalalabasan. Factor din dito age at lifestyle.

[nsespiritu1]

 

beginner? start ka sa 3k walk, then 3k jog walk

 

 

beginner? start ka sa 3k walk, then 3k jog walk

 

Thank for your advice. I will start small at 1K, steadily increasing it as my stamina increase.

[floppydrive]

 

 

Thank for your advice. I will start small at 1K, steadily increasing it as my stamina increase.

Take a rest day between running days to permit your body to recover. Good luck and hope you enjoy running.

[jackhall]

What is the ideal distance for a beginner runner?

 

Thank you.

 

start with a 30 minute run (or run walk) every other day for 2 weeks

[artint3]

10k 7mins per km ung pace mo

 

actually medyo mabilis na to. sa Milo ang cut-off ng 10KM is 90 minutes. Kahit na 8mins per km ang pace mo, aabot ka pa rin sa cut-off.

 

I believe wala naman talagang ideal pace sa mga beginner. Kung anong kaya ng katawan mo. Always listen to your body.

[nsespiritu1]

Thank you for the suggestions.

[Eddy Syet]

I just started running. Started with 1-hour non-stop run, jog, and brisk walking. I can't walk the day after because of the pain in my legs.

[ksvm201]

Any advice how to increase stamina?

[floppydrive]

Any advice how to increase stamina?

Rule of thumb is to build up slowly. Increase distance by 10% at a time. Even if you feel you can run longer, rest and recover. Let your body adapt slowly. Yung biglaang taas ng distance kadalasan nagiging source ng injury.

[artint3]

I just started running. Started with 1-hour non-stop run, jog, and brisk walking. I can't walk the day after because of the pain in my legs.

sundutan mo lang ulit sir. parang 1st time lang yan sa gym, mananakit talaga katawan. Pero kapag nasanay na, wala na yan. Make sure na may stretching before & after ng run

[floppydrive]

Here's good advice for runners:

http://www.pinoyfitness.com/2017/01/7-bad-habits-runners-have-to-break/

 

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7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

#1 Not getting enough sleep.

You have a scheduled race/long run on a Saturday morning and you still party on a Friday night. Lack of sleep can affect your mental focus, immune system, and recovery time. Your performance will ultimately be compromised.

#2 Running too much, too soon.

If you just came from an injury or are a newbie runner thinking about running a half marathon (!) anytime soon, perhaps you should consider taking it easy. Give yourself time to get into the groove of things. Races will always be there.

#3 Not getting the proper nutrition.

Many runners reward themselves after a run with a big, unhealthy meals. Maximize the benefits of your workout by eating smart.

Related: 10 Healthy Things To Eat After Running

#4 Taking skin care for granted.

Whether it’s just for 20 minutes or a grueling 4 hours, better apply sunblock before heading out for a run. Being a bad-ass runner means your skin looks healthy and radiant, too.

#5 Ignoring pain or discomfort until it’s too late.

A lot of runners ignore aches and pains or self-medicate, not realizing that it could lead to something serious. If the discomfort lingers for three days or more, it’s best to consult a doctor.

#6 Not pacing.

Don’t be gigil to finish a race only to lose steam towards the end because you didn’t run according to your pace. Stick to your race plan; patience and consistency are important for a strong race finish.

#7 Skipping stretching after a run.

Stretching loosens muscles post-run and helps prevent injury.

So, what bad habits are you breaking this year?

[Eddy Syet]

sundutan mo lang ulit sir. parang 1st time lang yan sa gym, mananakit talaga katawan. Pero kapag nasanay na, wala na yan. Make sure na may stretching before & after ng run

 

Noted, sir. And thanks! Tama ka nawala nga yung pain. I'm doing it weekly na. Siguro time to level up and do it twice a week naman.

[artint3]

Good to hear that sir!