ppdd Posted November 23, 2016 Share Posted November 23, 2016 haha tignan natin.. nde pa nga nakakabalik ng tuluyan na-injured na agad lolzAyus! Post ka picture nung prize pag nakuha mo na. Congrats! Talagang nakabalik ka an ulit. Quote Link to comment
Solaryan Posted November 23, 2016 Share Posted November 23, 2016 meron po bang may alam ng mga events/takbuhan sa February 2017? Quote Link to comment
ppdd Posted November 24, 2016 Share Posted November 24, 2016 meron po bang may alam ng mga events/takbuhan sa February 2017?better check pinoyfitness.com or takbo.ph para sa mga list of running events bropero onti palang nakapost eh, maaga pa kasi for Feb 2017, ang 7-11 Run (Feb5) at TBR Dream Marathon (Feb19) palang alam ko Quote Link to comment
ppdd Posted November 26, 2016 Share Posted November 26, 2016 goodluck sa mga tatakbo bukas sa Gatorade Run! ^___^sana maganda weather.. sana wag umulan (or mas ok ata tumakbo sa ulan hahaha) Quote Link to comment
ppdd Posted November 30, 2016 Share Posted November 30, 2016 FR on Gatorade Run 2016venue: MOAweather: sakto lang.distance: 22km first time ko tumakbo ulit with knee support. maganda start ko actually. nasa range ako na 7-9mins pace. kaso kulang talaga sa practice. nung after 11km ayun puro 9mins+ na pace ko. pero i was still in pace to beat my time last year (3hrs 12mins). then 18km disaster struck. pinulikat na yung right calf muscles ko. hanap agad ng gutter to stretch. with that sabi ko nde ko na maabutan yung PR ko, so i'll just finish the race. by 19k inalis ko na yung knee support. i walked/jogged the last 3km. finished it 3hrs 22mins +/- (unofficial). PROS+ maganda yung venue. nde sya dun sa may carpark malapit sa bayside. instead, dito lang sya sa may right side ng mall+ ontime gun start+ kilometer markers are accurate +/- 100m. first time ko ata maka kita na ganun+ plenty of water/hydration stations and portalets along the route+ may naabutan pa ako bananas sa hydration stations+ dami din medics with spray para sa mga sore muscles+ may mga school pep squads along the last km to the finishline+ may gimik sila na mini-finishline sash na pde mo makuha a few meters before the finishline+ finisher shirt and medal CONS- presyo. pang 2x 21k na- route. ok naman yung route kaso dami intersections na dadaanan talaga. hassle kung naghahabol ka ng PR- wala pa din distinction yung 22k at 11k finisher shirts. meron ata after ng event, pde mo ipa-customize pero dapat sana ksma na yun sa shirt- sizing. last year medyo nalakihan ako sa FS at singlet. pero this year, mas malaki ata. well yung FS naman sakto or same as last year, pero singlet is much bigger. next time nga mag large nalang ako instead of XL- yung mini finishline, paubos na nung andun na ako. i was lucky to grab 1. pero mdami pa sa route ang nde nakakuha Overall, it was a well organized event. congrats sa lahat ng finishers!btw, i was also able to complete the 50k in November challenge ng PinoyFitness! wooohoooo!!! next run: hanap pa.. baka 7-11 run Quote Link to comment
floppydrive Posted December 1, 2016 Share Posted December 1, 2016 FR on Gatorade Run 2016venue: MOAweather: sakto lang.distance: 22km first time ko tumakbo ulit with knee support. maganda start ko actually. nasa range ako na 7-9mins pace. kaso kulang talaga sa practice. nung after 11km ayun puro 9mins+ na pace ko. pero i was still in pace to beat my time last year (3hrs 12mins). then 18km disaster struck. pinulikat na yung right calf muscles ko. hanap agad ng gutter to stretch. with that sabi ko nde ko na maabutan yung PR ko, so i'll just finish the race. by 19k inalis ko na yung knee support. i walked/jogged the last 3km. finished it 3hrs 22mins +/- (unofficial). PROS+ maganda yung venue. nde sya dun sa may carpark malapit sa bayside. instead, dito lang sya sa may right side ng mall+ ontime gun start+ kilometer markers are accurate +/- 100m. first time ko ata maka kita na ganun+ plenty of water/hydration stations and portalets along the route+ may naabutan pa ako bananas sa hydration stations+ dami din medics with spray para sa mga sore muscles+ may mga school pep squads along the last km to the finishline+ may gimik sila na mini-finishline sash na pde mo makuha a few meters before the finishline+ finisher shirt and medal CONS- presyo. pang 2x 21k na- route. ok naman yung route kaso dami intersections na dadaanan talaga. hassle kung naghahabol ka ng PR- wala pa din distinction yung 22k at 11k finisher shirts. meron ata after ng event, pde mo ipa-customize pero dapat sana ksma na yun sa shirt- sizing. last year medyo nalakihan ako sa FS at singlet. pero this year, mas malaki ata. well yung FS naman sakto or same as last year, pero singlet is much bigger. next time nga mag large nalang ako instead of XL- yung mini finishline, paubos na nung andun na ako. i was lucky to grab 1. pero mdami pa sa route ang nde nakakuha Overall, it was a well organized event. congrats sa lahat ng finishers!btw, i was also able to complete the 50k in November challenge ng PinoyFitness! wooohoooo!!! next run: hanap pa.. baka 7-11 runCongrats, @ppdd! Para hindi OT: Nakatakbo ulit ako last Sunday. 5km lang pero ok naman. Hindi na sumakit tuhod ko. Dahil makulimlim, nakatakbo ako ng halos tuloy tuloy. Lakad lang sa pagkuha ng drink sa water station, at ilang 30second walk break nung minasang sumikat yung araw. Yehey! Pwede na ulit tumakbo. Quote Link to comment
ppdd Posted December 1, 2016 Share Posted December 1, 2016 @papi floppydrive -- thanks pafs! congrats din! wala ka na injury! welcome back!ako last ko na muna siguro yan gatorade for this year. 21k sa 7-11? Quote Link to comment
floppydrive Posted December 1, 2016 Share Posted December 1, 2016 @papi floppydrive -- thanks pafs! congrats din! wala ka na injury! welcome back!ako last ko na muna siguro yan gatorade for this year. 21k sa 7-11? Baka pass muna ako sa 7-11. Pang short distances muna ako at dahandahan mag-taas ng distance. Mahal ma-injure ulit eh. Sakit sa bulsa therapy. hehehe 1 Quote Link to comment
ppdd Posted December 1, 2016 Share Posted December 1, 2016 Gatorade Run 2016 results for 11km: http://runrio.com/wp-content/uploads/2016/11/Gatorade-Run-11-22-Overall-11k.pdf for 22km: http://runrio.com/wp-content/uploads/2016/11/Gatorade-Run-11-22-Overall-22k.pdf Quote Link to comment
ppdd Posted December 23, 2016 Share Posted December 23, 2016 currently undergoing therapy on my right knee1-2 sessions every week, bawal muna running/bballna-lessen naman yung pain pag nakabend. hopefully by Jan/Feb 2017 pde na bumalik sa activities hehe balak ko pa naman sana sumali dun sa 150km in 30days (R150K-30D)kaso bawal pa daw sabi ng thera ko for those interested, eto yung details: http://trisports.ph/r150k-30d/ Quote Link to comment
floppydrive Posted December 23, 2016 Share Posted December 23, 2016 currently undergoing therapy on my right knee1-2 sessions every week, bawal muna running/bballna-lessen naman yung pain pag nakabend. hopefully by Jan/Feb 2017 pde na bumalik sa activities hehe balak ko pa naman sana sumali dun sa 150km in 30days (R150K-30D)kaso bawal pa daw sabi ng thera ko for those interested, eto yung details: http://trisports.ph/r150k-30d/Aba, serious sa pagsunod sa thera! Pagaling ka, ppdd! Akala ko post mo details ng thera mo, yun pala yung event details. Maganda siguro yung thera, ano? :-D Quote Link to comment
ppdd Posted December 24, 2016 Share Posted December 24, 2016 Aba, serious sa pagsunod sa thera! Pagaling ka, ppdd! Akala ko post mo details ng thera mo, yun pala yung event details. Maganda siguro yung thera, ano? :-Dhahaha... pdeng pde! may itsura si PT .. petite, fresh grad, w/ good sense of humor hahaha 1 Quote Link to comment
ppdd Posted December 31, 2016 Share Posted December 31, 2016 Happy New Year MTC Runners!sana makabalik takbo na ulit this 2017 Quote Link to comment
Solaryan Posted January 4, 2017 Share Posted January 4, 2017 better check pinoyfitness.com or takbo.ph para sa mga list of running events bropero onti palang nakapost eh, maaga pa kasi for Feb 2017, ang 7-11 Run (Feb5) at TBR Dream Marathon (Feb19) palang alam ko Thanks for sharing this Quote Link to comment
Turk Posted January 15, 2017 Share Posted January 15, 2017 hahaha... pdeng pde! may itsura si PT .. petite, fresh grad, w/ good sense of humor hahahaIba ka talaga idol!!! Fr naman Jan! Quote Link to comment
ppdd Posted January 24, 2017 Share Posted January 24, 2017 no running for atleast 1 month while waiting for pain on knee to go awaybalik sa 10k siguro (or maybe even 5k) for March return.. hayyy Quote Link to comment
floppydrive Posted January 24, 2017 Share Posted January 24, 2017 no running for atleast 1 month while waiting for pain on knee to go awaybalik sa 10k siguro (or maybe even 5k) for March return.. hayyyGet well soon, Boss! Huwag madaliin ang recovery. Ako nga 2 yrs na, ngayon lang nag uumpisa ulit sa 5k at 10k. Quote Link to comment
ppdd Posted January 25, 2017 Share Posted January 25, 2017 hirap pala ng ganun.. yung nasanay ka sa activity then hinto ka. nakukulitan nga PT ko sakin nunevery end ng session tinatanong ko kung pde na ako magbball or takbo hahapero ngaun mukhang kelangan ko talaga ipahinga.. Get well soon, Boss! Huwag madaliin ang recovery. Ako nga 2 yrs na, ngayon lang nag uumpisa ulit sa 5k at 10k. Quote Link to comment
ppdd Posted February 22, 2017 Share Posted February 22, 2017 musta mtc runners? san ang takbo natin ngayon?tatry ko na mag light jog on sun/mon.. kung kakayanin na ba ng tuhod ko yung impactfor now, akyat ng stairs muna everyday Quote Link to comment
Solaryan Posted February 28, 2017 Share Posted February 28, 2017 Apr 23. Nat Geo run tayo mga brothers! 1 Quote Link to comment
ppdd Posted March 1, 2017 Share Posted March 1, 2017 anu category tatakbuhan mo bro?Apr 23. Nat Geo run tayo mga brothers! @floppydrive @turk @Spirit220 -- kelan next run nyo? Quote Link to comment
Solaryan Posted March 1, 2017 Share Posted March 1, 2017 anu category tatakbuhan mo bro? @floppydrive @turk @Spirit220 -- kelan next run nyo? 21k lang sir. pero sana this year maka 42k... Quote Link to comment
floppydrive Posted March 2, 2017 Share Posted March 2, 2017 anu category tatakbuhan mo bro? @floppydrive @turk @Spirit220 -- kelan next run nyo? Kung walang injury, baka sa PF Sub1 o RU Exceed. Quote Link to comment
ppdd Posted March 2, 2017 Share Posted March 2, 2017 ahhh nice.. tignan natin kung kaya ko na mag 21k ulitgoodluck! kaya mo yan 42k 21k lang sir. pero sana this year maka 42k... hmmmm... never pa ako nakapag Sub1 eh.. mukhang ok nga yung RU ExceedKung walang injury, baka sa PF Sub1 o RU Exceed. Quote Link to comment
joseph35 Posted March 2, 2017 Share Posted March 2, 2017 Meron ba dito tumatakbo within Meralco Ortigas compound pag gabi? Maganda tumakbo dun, walang usok, walang masyadong sasakyan tapos may elevation. Quote Link to comment
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