Running

[floppydrive]

thanks for the TIP sir!

Good luck sa Sunday, spartansprint!

[floppydrive]

May Bikini Run ulit:

 

WHAT : Gold’s Gym Bikini Run
WHEN : September 9, 2018
WHERE : All Hands Beach Resort, Subic Bay
DISTANCE : 5K / 10K
ORGANIZER : Golds Gym

Join us as we celebrate health and fitness at the 1st Gold’s Gym Bikini Run on September 9 at the All hands Beach Resort in Subic Bay. Bring your friends, pets and family members, this event is for everyone!

REGISTRATION

Visit any branch of Gold’s Gym or UFC Gym or at All Hands Beach Resort.

https://www.swimbikerun.ph/2018/07/golds-gym-bikini-run-september-9-2018/

[Mr.Jalapeño]

Sunday

[JUVENUY]

run event for december?

[floppydrive]

Any advice sa akin na first time na tumakbo to improve my stamina and cardio and to atay fit na din..

Ano ba mga kailangan sa pagtakbo like recommended type and brand of shoes, type or watch for running, food supplement and vitamins and where can I run in the metro?..salamat in advance.. Sana may mga groups of runners din ako na masamahan.. to

Gradually increase the distance you run, no more than 10% to prevent injury. Also, when starting out, don't run every day. Allow a day between runs for the body to recover. When you run regularly already, for a balanced weekly workout plan, you can go for 3 runs a week, 2x on weekdays- one is an easy run, the other is for fast drills to improve speed, then a long slow distance run on weekends to build endurance.

 

For running shoes, best to visit a running shoe store like Nike, Adidas, Mizuno, Asics, or specialty stores such as Second Wind and RUNNR, where the staff can do a gait analysis and check which type of shoe is best suited for your foot. They will also ask what are your running objectives before they will recommend a shoe. They also usually have a treadmill or a small running course where you can test the shoe.

 

For watches, it really depends on your goals and budget. You can use a simple digital watch with a timer, or go for the fancier ones with GPS and heart rate monitor.

 

Hope this helps.

[floppydrive]

run event for december?

Here are some of the upcoming run events is December 2018, copied from pinoyfitness.com. Pili na, takbo na!

 

Dec-02 Amihan 50 Trail Ultra 50K|25K|10K|3K kids TRAIL Camp John Hay, Baguio Dec-02 BayaniRun 3K|5K|10K RUNNING CCP Complex, Pasay Dec-02 EYE RUN 3K|10K RUNNING Novaliches, QC Dec-02 McDonald’s Stripes Run 1K|3K|5K|10K RUNNING SM Mall of Asia Dec-08 Crazy 32-Hour Endurance Run 160K RUNNING Intramuros, Manila Dec-09 POSF 1st Philippine Open Elite x Allianz-Conquer Challenge RUNNING Clark Global City Dec-16 Pampanga 60K Ultramarathon 60K RUNNING Heroes Hall City of San Fernando Dec-16 UPMAS Fun Run 2.2K|6.6K|11K RUNNING UP Diliman

[ppdd]

2019 na... balik takbo na!

[BlackLabel61997]

Marikina Represent. Ikot ikot lang sa Sports Center Oval. Jogging buddy anyone?

[ppdd]

Marikina Represent. Ikot ikot lang sa Sports Center Oval. Jogging buddy anyone?

i was there sat night. hehe

[K0RN - RETIR3D]

Uy Meron pala nito. Hehehe.

[K0RN - RETIR3D]

May tatakbo ba dito this Sunday?

 

 

 

 

See you there sa 25Km.

 

 

[ppdd]

May tatakbo ba dito this Sunday?

 

 

PSE-BUll-Run-720x720.jpg

 

 

See you there sa 25Km.

 

 

goodluck sa run bro. syet nakakainggit

first/last time i ran sa pse bull run may namatay p ampf kaya mgpapakundisyon muna ako hehe

[K0RN - RETIR3D]

Feedback for Runrio's PSE Bull Run 2019.

 

Pros:

1. Gunstart was on-point (at 4:00am) for 25km. Not sure with other categories.

2. Route was new and challenging to me. Inisip ko na lang na very smooth yung route kahit hindi. Hehe

3. Almost all Hydration Stations have Gatorade. Busog ako sobra na I think dalawang 1.5L na gatorade tinugga ko and bawat hydration station, refill lang ako ng refill, hehe.

4. Finisher Medal. ASTIG lalo na yung sa 25km. Kulay Gold na maganda yung design.

5. Finisher Shirt. Since 25km tinakbo ko, syempre distinct yung sa Shirt na may nakalagay na "25km Finisher" unlike sa iba na "Finisher" lang. Hehe.

 

 

Cons:

1. Actually not a con per-se but the route was slightly modified that we run through Bayani Road going to Heritage Park First instead of doing it last. Naiba tuloy diskarte ko sa pagconserve ng energy. Hehe.

2. Some parts of the route ay medyo masikip lalo na nung nagstart na din tumakbo yung mga 21km runners lalo na sa may paliko ng Bayani Rd. going to Lawton Ave.

3. While may mga nakastation na ambulance, yung gamit nilang spray is hindi yung gamit ng mga Takbo.PH-led runs.

 

 

Wala naman akong Specific target for 25km but just to finish. Sa Strava, almost 27km pala naitakbo ko so lampas sa 25km yun hehe.

 

Anyways, sana sa McKinley West na lang ulit yung mga patakbo ni Runrio para masanay ako sa uphill-downhill na ruta.

[K0RN - RETIR3D]

May tatakbo ba sa inyo sa 7-11 Manila Leg?

 

 

 

 

Sabi nila pede daw maghakot ng grocery dito pagkatapos tumakbo. Hehe

 

 

[K0RN - RETIR3D]

This April na pala tong Leg 1 ng Runrio 2019.

 

Mukhang okay din Race Shirt nila.

 

 

 

 

Yun lang, alam na presyuhan sa Takbo ni Kulot kaya ipon-ipon na habang maaga

[ppdd]

Feedback for Runrio's PSE Bull Run 2019.

 

Pros:

1. Gunstart was on-point (at 4:00am) for 25km. Not sure with other categories.

2. Route was new and challenging to me. Inisip ko na lang na very smooth yung route kahit hindi. Hehe

3. Almost all Hydration Stations have Gatorade. Busog ako sobra na I think dalawang 1.5L na gatorade tinugga ko and bawat hydration station, refill lang ako ng refill, hehe.

4. Finisher Medal. ASTIG lalo na yung sa 25km. Kulay Gold na maganda yung design.

5. Finisher Shirt. Since 25km tinakbo ko, syempre distinct yung sa Shirt na may nakalagay na "25km Finisher" unlike sa iba na "Finisher" lang. Hehe.

 

 

Cons:

1. Actually not a con per-se but the route was slightly modified that we run through Bayani Road going to Heritage Park First instead of doing it last. Naiba tuloy diskarte ko sa pagconserve ng energy. Hehe.

2. Some parts of the route ay medyo masikip lalo na nung nagstart na din tumakbo yung mga 21km runners lalo na sa may paliko ng Bayani Rd. going to Lawton Ave.

3. While may mga nakastation na ambulance, yung gamit nilang spray is hindi yung gamit ng mga Takbo.PH-led runs.

 

 

Wala naman akong Specific target for 25km but just to finish. Sa Strava, almost 27km pala naitakbo ko so lampas sa 25km yun hehe.

 

Anyways, sana sa McKinley West na lang ulit yung mga patakbo ni Runrio para masanay ako sa uphill-downhill na ruta.

nice congrats bro! hopefully makabalik takbo na din ako this year

[K0RN - RETIR3D]

10K Sub1 anyone?

 

 

[jonny123]

Game

[K0RN - RETIR3D]

Care for a Virtual Run this May? 300Km in 31 Days?

 

 

 

 

[diego669]

Seems mga veterans pala usual people dito sa room. I also run pero slow pace lang di katulad ng iba rito na mabibilis heheh. Been active in 5,10 and 21km runs but havent tried the full marathon yet.

Hopefully i can participate in one of the runs sa pinas this dec pag nagbakasyon.

[K0RN - RETIR3D]

In two week na pala yung Runrio Trilogy Leg 2.

 

[K0RN - RETIR3D]

Tapos after Runrio, heto naman.

 

First Manila Marathon 2019 na pahirapan sa pagregister.

 

[K0RN - RETIR3D]

Tapos heto ang Holy Grail ng mga Runners!

 

Been training since last month pa.

 

[Chismosooo]

Hshs

[bennbenn0690]

Haven't run for a long time but this thread really gives me motivation to run again!