Olympus Posted June 15, 2006 Share Posted June 15, 2006 singit ulit question... pano naman kung, gusto ko naman mauna lumaki yung deltoids ko? "target training" ba tawag don? kasi naliliitan ako sa delts ko. parang nauna lumaki yung triceps ko kumpara sa deltoids. yung iba, suggest sa akin, unahin ko raw ang deltoids pag "shoulder day" ko, para di pa depleted ang energy ko. kung baga, full-force ko ma-e-exercise deltoids. meron naman nag-suggest, isingit ko daw ang delt-exercises kahit hindi ko "shoulder day." di ba ma-o-overtrain ang deltoids non at lalong hindi lumaki? ano ba ang tama? thanks guys.<{POST_SNAPBACK}> What does your entire routine look like? What do you do for shoulders? Sometimes, one bodypart doesn't grow is due to the fact that it is overtrained, yet we don't know it Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 dang that EDT crap... pumapangit mukha ko bro at the 15 minute mark... as in... hehehehehe... was able to reach 10 sets in 20 minutes... kept the reps low though... will adjust as needed...<{POST_SNAPBACK}> its supposed to be 15 minutes, and not 20 minutes, perhaps try scaling down the weight a bit Quote Link to comment
Equus Posted June 15, 2006 Share Posted June 15, 2006 ahhhhh.... hehehehehe... okay... it seemed kindly long... lasted forever... in any case, rest day today... Is 4 weeks enough for this? Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 ahhhhh.... hehehehehe... okay... it seemed kindly long... lasted forever... in any case, rest day today... Is 4 weeks enough for this?<{POST_SNAPBACK}> Unless its a macrocycle, ok lang.. I suggest a minimum of 6 weeks for any program Quote Link to comment
fynx2006 Posted June 15, 2006 Share Posted June 15, 2006 Mga bossing, baka pwede naman kyong maka-advice on how to work out my abs, yung mga ginagawa ko : 1. Reverse Crunches2. Seated JackKnife - Kaso sumakit likod ko dito3. Cycling Crunch Each exercise 25 reps 3 sets... Pero hanggang ngayon wala pa rin akong abs na nakikita... baka meron naman kayong advises dyan bossing Tapos meron akong nakita : http://www.youtube.com/watch?v=4xPtQqXUB14 Parang ang hirap, may naka-try na ba sa inyo nyan? Cheers... Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 Mga bossing, baka pwede naman kyong maka-advice on how to work out my abs, yung mga ginagawa ko : 1. Reverse Crunches2. Seated JackKnife - Kaso sumakit likod ko dito3. Cycling Crunch Each exercise 25 reps 3 sets... Pero hanggang ngayon wala pa rin akong abs na nakikita... baka meron naman kayong advises dyan bossing Tapos meron akong nakita : http://www.youtube.com/watch?v=4xPtQqXUB14 Parang ang hirap, may naka-try na ba sa inyo nyan? Cheers...<{POST_SNAPBACK}> I assume you want your six pack to show? Get your diet in check first. You can do abwork from sunrise to sunset, but if your diet is crap, your abs won't show If you do heavy compound exercises such as squats, bench preses, deadlift, military presses, pullups and rows, your abs will already be working hard in stabilizing during these lifts Quote Link to comment
fynx2006 Posted June 15, 2006 Share Posted June 15, 2006 Sir fynx Di na siguro abs work out kelangan mo. Cardio na kelangan mo para lumabas ang cuts mo po.<{POST_SNAPBACK}> hmmm... malamang nga... kasi ang ginagawa ko lang is 15 minutes sa Stepper and 15 minutes treadmill, kulang na kasi sa oras... morning lang ako nakaka-pag-gym e... medyo hindi na kya sa gabi because of work... pero try ko munang mga-30 minutes for those exercises... thanks for the tip bossing... :cool: :thumbsupsmiley: Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 hmmm... malamang nga... kasi ang ginagawa ko lang is 15 minutes sa Stepper and 15 minutes treadmill, kulang na kasi sa oras... morning lang ako nakaka-pag-gym e... medyo hindi na kya sa gabi because of work... pero try ko munang mga-30 minutes for those exercises... thanks for the tip bossing... :cool: :thumbsupsmiley:<{POST_SNAPBACK}> 15 minutes ok na provided you know how to do it right. If you've heard of the Tabata method, it only takes 4 minutes but it will rev up your metabolism up to 50% for the rest of the day Quote Link to comment
fynx2006 Posted June 15, 2006 Share Posted June 15, 2006 15 minutes ok na provided you know how to do it right. If you've heard of the Tabata method, it only takes 4 minutes but it will rev up your metabolism up to 50% for the rest of the day<{POST_SNAPBACK}> Any tips bossing about that method, never heard that before....Tnx... Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 Any tips bossing about that method, never heard that before....Tnx...<{POST_SNAPBACK}> http://www.t-nation.com/readTopic.do;jsess....ba13?id=490160 ayan enjoy! :thumbsupsmiley: Quote Link to comment
xreytd Posted June 15, 2006 Share Posted June 15, 2006 cardio exercise...lots and lots of cardio... =P Quote Link to comment
fynx2006 Posted June 15, 2006 Share Posted June 15, 2006 http://www.t-nation.com/readTopic.do;jsess....ba13?id=490160 ayan enjoy! :thumbsupsmiley:<{POST_SNAPBACK}> Great... I'll try that... cheers... Quote Link to comment
Shambala Posted June 15, 2006 Share Posted June 15, 2006 doing lotza cardio,....even just for short periods of time,..as long as intense,.....partnered with weight training,..amn sure , we'll all gte the body we want. I heard before that it's not how long we train and work out,..but how intense the work out it,..and ofcourse,..should be done properly..... :cool: Keep it up fellow gym rats! :mtc: Quote Link to comment
Sl@MDuNk_Mitsui14 Posted June 15, 2006 Share Posted June 15, 2006 Menyaks share ko lang sa inyo click my sig link<{POST_SNAPBACK}> Nice trick, you got me!! :cool: Quote Link to comment
Equus Posted June 16, 2006 Share Posted June 16, 2006 man that edt is the shiznit... still aching all over... but no excuses... doing another round today... thinking of pairing up my delts with biceps or legs... Quote Link to comment
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