Olympus Posted June 27, 2006 Share Posted June 27, 2006 A simple tweak in your eating plan can mean big things Quote Link to comment
guile1912 Posted June 27, 2006 Share Posted June 27, 2006 USUALLY YUNG MGA INSTANT POWDERED JUICE DRINKS DITO AY MATAAS SA SUGAR. YUNG MGA SUGAR FREE VERSIONS NAMAN AY SOBRANG MAHAL. IF U REALLY HAVE A SWEET TOOTH TRY EATING FRUITS N LANG, MAY SUGAR CONTENT DIN PERO IN MODERATION NAMAN. TRY DOING A AUTHENTIC REAL JUICE DRINKS USING REAL FRUITS. Quote Link to comment
JesusFreak! Posted June 27, 2006 Share Posted June 27, 2006 Hmm... ano daw? Maybe I get to miss that... quantum physics is cool... the base fo its theory resigns you to the fact that probability is a quantitative figure and that complete control is an illusion no matter how mathematically adept you are... I.E. Heisenbergs uncertainty principle.... <{POST_SNAPBACK}> Quote Link to comment
JesusFreak! Posted June 27, 2006 Share Posted June 27, 2006 In addition to this, since uso uso ngayon yung GREEN ICED TEA which claims na it is green and it promotes weight loss but all the same, it has sugar, balewala rin.. if u want to drink tea, yung nasa tea bags na lang or pure dahon ng tea... mapait at first but u will grow fond of it as u make it a habit... Avoid iced tea.. it contains a lot of sugar.. it's a misconception that you're better off with iced tea than soda. You should even avoid diet soda. It's a big NO NO to have bottomless iced tea when you dine out. Go for water.. -cassio<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 Nothing wrong with having something sweet, just keep it in moderation Quote Link to comment
Equus Posted June 27, 2006 Share Posted June 27, 2006 Hmm... ano daw? Maybe I get to miss that...<{POST_SNAPBACK}> what i meant was that sa quantum physics, maski madaming math and math is an exact science, there is no such thing as an exact thing sa quantum physics... kasi the factor of probability ay kasama sa mathematical computations needed to do quantum physics. In other words even mathematically and logically and through exact computations, total control is an illusion... Quote Link to comment
JesusFreak! Posted June 28, 2006 Share Posted June 28, 2006 O/T -- yup and that's what makes it exciting, the infinite and the immeasurable aspect of science... my friend and former classmate studies something like that sa Japan ngayon. what i meant was that sa quantum physics, maski madaming math and math is an exact science, there is no such thing as an exact thing sa quantum physics... kasi the factor of probability ay kasama sa mathematical computations needed to do quantum physics. In other words even mathematically and logically and through exact computations, total control is an illusion...<{POST_SNAPBACK}> Quote Link to comment
Equus Posted June 28, 2006 Share Posted June 28, 2006 just like in bodybuilding... soo many factors... sooo mnay variables... is there a one true answer to it all? Quote Link to comment
Equus Posted June 28, 2006 Share Posted June 28, 2006 hahahahahahahahahaha!!! nice try... but more of the theories of quantum physics comes not from einstein kasi actually galit na galit yan sa principles ng quantum... naniniwala si einstein that the factor of probability is only an indication na hindi alam ng isang tao ang lahat na dapat nalalaman tungkol sa topic... hence his favourite phrase, "God does not play dice with the universe..." however the main principle of quantum physics comes from sina heisenberg as seen in his uncertainty principle... which states that: A quantum object's location is easier to acertain as its speed comes to the point of immeasureability as directly related to the more an quantum object's speed reduces to absolute zero, the more obscure it is for an observer to ascertain its location... this is a weird law that governs the reality of very small quantum particles... something that is totally against all that we know of traditional physics... In retrospect to building a model body, the more answers we find to answer our questions, the more questions we'll make based on our answers... hehehehheheheheheh... Quote Link to comment
BEaST-RiPPed Posted June 28, 2006 Share Posted June 28, 2006 guys pki explain nman nito o parang gusto ko ksi subukan this july... Bill Starr 5x5Linear Version for Intermediate Lifters Monday Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Barbell Row 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups WednesdaySquat 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set againIncline or Military 4x5 Ramping weight to top set of 5Deadlift 4x5 Ramping weight to top set of 5Assistance: 3 sets of sit-ups Friday Squat 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Bench 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Barbell Row 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps) mga tanong:1) bkit ang may squat dun sa 3 days ng training?2) anong goal ang ma achieve ko pag ginawa ko ito?3) nababagay ba itong program sa akin?4) ilang months ko dpat gawin ito para makita ko ung improvement? salamat sa help.. Quote Link to comment
Equus Posted June 28, 2006 Share Posted June 28, 2006 6 to 8 week program ata yan... Quote Link to comment
BEaST-RiPPed Posted June 28, 2006 Share Posted June 28, 2006 6 to 8 week program ata yan...<{POST_SNAPBACK}> 2 months?ano maganda isunod program after nito, ung advanced version na or dagdag lng ng bigat? Quote Link to comment
telemaster_311 Posted June 29, 2006 Share Posted June 29, 2006 pano nyo nalalaman pag kelangan na palitan yun program? ano ba mga alternatives? kasi 6 mos ko na ginagawa same routine. thanks. Quote Link to comment
telemaster_311 Posted June 29, 2006 Share Posted June 29, 2006 pano nyo nalalaman pag kelangan na palitan yun program? ano ba mga alternatives? kasi 6 mos ko na ginagawa same routine. thanks. Quote Link to comment
Equus Posted June 29, 2006 Share Posted June 29, 2006 do the EDT or the HIIT na sinasaabi ni Olympus... kung may improvement or gains ka pa rin, don't change the program pero kung wala na... change... Quote Link to comment
JesusFreak! Posted June 29, 2006 Share Posted June 29, 2006 Quantum Physics, damn that branch of Physics. Kung nasagym ka, Theoretically mas mabilis ang time na mararamdaman ng taong tumatakbo sa Treadmill compare sa taong nag weweights lang na nakatayo or nakaupo. Inreality nagbabago ang mass, height at lenght ng tao pag tumatakbo sa Treadmill. Kung cocompute mo yon, nasa mga mili meters, mili grams etc or minsan nano yung pagbabago at negligible na talaga. Mas napapansin yon kung nasa speed of light ang pagtakbo mo or more kaya almost imposible talaga. <{POST_SNAPBACK}> Hmmm... yup i kind of agree.. but what is 10 kph (on treadmill) compared to 3 x 10 to 6th m/s... negligible. but experience-wise, time seems to fly fast when you are running or moving in a fast speed. Quote Link to comment
Equus Posted June 29, 2006 Share Posted June 29, 2006 Sir kanina im Refering to Mapua's Modern Physics where in pinagsama sama lahat ng magulong theories, Relativity, Quantum, Uncertainty, etc. Meron pang isang atomic topic na parang uncertainty. Sabi makikita mo yung electron pero di mo masasabi kung asan sya pero alam mo yung speed. At the same time pero mong malaman kung asan yung atom pero di mo madetermine yung speed. Magulo pag enexplain pero yan yung pagkakaintindi ko. <<--- Bagsak ako sa quiz na yan. Ang daming constants eh. Sa bodybuilding naman, may nagclaclaim na di pedeng magpalaki tapos cuts, tapos meron naman nagclaim na pdeng magcuts at magpalaki.<{POST_SNAPBACK}> actually, it is impossible to see the actual electron because of the peculiar behaviour of quantum particles wherein if speed goes to nearer and nearer to absolute zero, they start forming a weird electron cloudy mass.. forgot what they call that... however, an electron's course/path/ring gets clearer and clearer around the nucleus as the speed increases all the way upto a little below the speed of light... You can't see the electron per say but the probability of locating the electron along its ring is higher yet not absolute... Quote Link to comment
Equus Posted June 29, 2006 Share Posted June 29, 2006 Hmmm... yup i kind of agree.. but what is 10 kph (on treadmill) compared to 3 x 10 to 6th m/s... negligible. but experience-wise, time seems to fly fast when you are running or moving in a fast speed.<{POST_SNAPBACK}> Einstein had a theory for that... something about time being only relevant to the observer and is not an actual facet of reality... but that line of thinking is very weird... actually, mass does slightly change during motion thus this thing that i came acroos called dynamic mass... the moment mass is in motion, the forces that are linked to movements adds more dimension to the object... forces such as muscular force, inertia, gravity etc... the exertion of these forces on the body plus the exertion of the body equals to changes in mass at different phases in motion and increase stress... Eh eto, bakit pag may long drive maski natulog ka lang, pagud ka pa rin? Quote Link to comment
Pitviper Posted June 29, 2006 Share Posted June 29, 2006 guys pki explain nman nito o parang gusto ko ksi subukan this july... Bill Starr 5x5Linear Version for Intermediate LiftersMonday Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Barbell Row 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups WednesdaySquat 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set againIncline or Military 4x5 Ramping weight to top set of 5Deadlift 4x5 Ramping weight to top set of 5Assistance: 3 sets of sit-ups Friday Squat 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Bench 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Barbell Row 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps)mga tanong:1) bkit ang may squat dun sa 3 days ng training?2) anong goal ang ma achieve ko pag ginawa ko ito?3) nababagay ba itong program sa akin?4) ilang months ko dpat gawin ito para makita ko ung improvement?salamat sa help.. <{POST_SNAPBACK}> Bossing bago lang ako dito pero based sa nababasa ko, si sir Olympus at Sir Eclipseguys ang best na tanungin dyan since yan ata gamit nila sa eclipse. Quote Link to comment
Pitviper Posted June 29, 2006 Share Posted June 29, 2006 pano nyo nalalaman pag kelangan na palitan yun program? ano ba mga alternatives? kasi 6 mos ko na ginagawa same routine. thanks.<{POST_SNAPBACK}> Sa pagkaka alam ko po as long as may results pa, wag nyo muna palitan Quote Link to comment
Equus Posted June 29, 2006 Share Posted June 29, 2006 PM niyo si olympus for questions regarding the 5 x 5... i haven't tried that program yet... but he should have enough answers to clarify your queries... Quote Link to comment
guile1912 Posted June 29, 2006 Share Posted June 29, 2006 MGA PRE, IS IT POSSIBLE TO MASS-UP AND BE CUT AT THE SAME TIME BY EATING ONLY PROTEIN DRINKS? Quote Link to comment
Jourdan Posted June 29, 2006 Share Posted June 29, 2006 MGA PRE, IS IT POSSIBLE TO MASS-UP AND BE CUT AT THE SAME TIME BY EATING ONLY PROTEIN DRINKS? <{POST_SNAPBACK}> straight answer: NO. u can't build mass and get cut just by taking in protein. u need carbs to effectively work out to buildup mass. what u need to do in order to build mass and at the same time get cut is to: a. increase caloric intake with a balanced diet of healthy carbs, essential fats (containing omega-3,6,9), and protein. protein should be slightly over the standard 1 g/lb body weight. u want jurassic mass (be like the old huge beasts), then take in abt 4000 calories/day...normal is around 2500 calories/day. b. lift heavy but be mindful of overtraining. do more compound, multi-joint exercises than isolations. c. do intensive cardio. 45-1 hr mins. x 3 /week Quote Link to comment
sir_boss_master Posted June 29, 2006 Share Posted June 29, 2006 Dapat sa mga exercise mo full range. Bali wala ang exercise mo kung half rep lang or kung may mga hold ka. Pag nag hold ka kasi, parang nagpapahinga ka na nyan. Ala pa kong kilalang tao na lumaki with static holding of weights.<{POST_SNAPBACK}> i recently worked out again after almost 10years na. enrolled at fitness first. yung personal trainer ko introduced me to holding after ten reps ng alternate dbell exercise. hold ko muna ang left arm while the right does 10 more reps then hold yung right and the left will do 10 more. medyo nakakapanibago lang. don't know if effective ba ito but im giving it a try. Quote Link to comment
Equus Posted June 29, 2006 Share Posted June 29, 2006 doing protein shakes as meal replacement is not realistic... i tried... HARD.... Quote Link to comment
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