Dr_PepPeR Posted May 10, 2006 Share Posted May 10, 2006 Have a really big kalyo in the foot from running. Lately its affected my running gait and it's stressing my other knee. Other than going to a derma to have it cut out, is there any way to remove the kalyo? Quote Link to comment
palagpat Posted May 10, 2006 Share Posted May 10, 2006 i heard about this guy that bench pressed so much weight that his peck muscles tore off his ribs and the guy was totaly screwed up after that, so take it easy Quote Link to comment
dj25 Posted May 24, 2006 Share Posted May 24, 2006 Just want to start a new topic here.I know everybody has encountered sports related injuries.Since this is the Health and Fitness thread, it is also important to know the cause, cure and prevention of these injuries.Everybody is welcome to post. Quote Link to comment
azrach187 Posted May 24, 2006 Share Posted May 24, 2006 In the military, we were required to be at our top physical shape. To get there, we focus on three major aspect of physical fitness: strength, endurance, and flexibility. Flexibility is the least explored (based on some of the post I read in health and fitness thread) aspect of physical fitness mostly because it is passive, and yet it is deemed very important by fitness experts. With that said, flexibility is possibly the single most dominant cause of sports injuries (non-contact sports). Failure to stretch is a no-no to any marathon runners, yet some never takes into account, that a ten minute stretching excercise could prevent a delibitating sports injury. Quote Link to comment
dj25 Posted May 24, 2006 Share Posted May 24, 2006 Many people are unaware of the fact that there are different types of flexibility. These different types of flexibility are grouped according to the various types of activities involved in athletic training. The ones which involve motion are called dynamic and the ones which do not are called static. The different types of flexibility are: Dynamic flexibility (also called kinetic flexibility) is the ability to perform dynamic (or kinetic) movements of the muscles to bring a limb through its full range of motion in the joints. Static-active flexibility (also called active flexibility) is the ability to assume and maintain extended positions using only the tension of the agonists and synergists while the antagonists are being stretched. For example, lifting the leg and keeping it high without any external support (other than from your own leg muscles). Static-passive flexibility (also called passive flexibility) is the ability to assume extended positions and then maintain them using only your weight, the support of your limbs, or some other apparatus (such as a chair or a barre). Note that the ability to maintain the position does not come solely from your muscles, as it does with static-active flexibility. Being able to perform the splits is an example of static-passive flexibility. Active flexibility is more closely related to the level of sports achievement than is passive flexibility. Active flexibility is harder to develop than passive flexibility (which is what most people think of as "flexibility"); not only does active flexibility require passive flexibility in order to assume an initial extended position, it also requires muscle strength to be able to hold and maintain that position. Before you should perform any exercise, you must first do stretching. Quote Link to comment
Wyld Posted May 24, 2006 Share Posted May 24, 2006 Merging the Sports Injuries and Workout Injuries thread. Quote Link to comment
hottlipss Posted May 24, 2006 Share Posted May 24, 2006 my ex-fiancee who was a body builder and a personal trainerwas forcing me to squat this weight that it was impossible for me to carry (about 300 lbs yata yun)...I hurt my back coming up from my squat position...I was in tears and he was still forcingme to go finish my set...now I suffer from sciatica the other injury was when I was on this thread mill and I lost my gripand feel while flying across the room...hit my chin and biting my lower lipand tongue- making a bloody mess and scene...the most embarrassing part is that there were room full of peoplewatching me...dang! pa-cute pa naman ako...never been back to that gym since then Quote Link to comment
dj25 Posted May 25, 2006 Share Posted May 25, 2006 my ex-fiancee who was a body builder and a personal trainerwas forcing me to squat this weight that it was impossible for me to carry (about 300 lbs yata yun)...I hurt my back coming up from my squat position...I was in tears and he was still forcingme to go finish my set...now I suffer from sciatica the other injury was when I was on this thread mill and I lost my gripand feel while flying across the room...hit my chin and biting my lower lipand tongue- making a bloody mess and scene...the most embarrassing part is that there were room full of peoplewatching me...dang! pa-cute pa naman ako...never been back to that gym since then<{POST_SNAPBACK}> i hope your sciatica does not affect your activities. have you consulted an orthopedist for this condition? Quote Link to comment
jimboROK Posted May 25, 2006 Share Posted May 25, 2006 my ex-fiancee who was a body builder and a personal trainerwas forcing me to squat this weight that it was impossible for me to carry (about 300 lbs yata yun)...I hurt my back coming up from my squat position...I was in tears and he was still forcingme to go finish my set...now I suffer from sciatica the other injury was when I was on this thread mill and I lost my gripand feel while flying across the room...hit my chin and biting my lower lipand tongue- making a bloody mess and scene...the most embarrassing part is that there were room full of peoplewatching me...dang! pa-cute pa naman ako...never been back to that gym since then<{POST_SNAPBACK}>wow. nag squat ako, pero 300 lbs? tops ko ata ang 250 lbs. dun lang masakit na ang tuhod ko. isang prublema yan. di pyramid ang strength building. dapat pyramid. mababa, pataas at mataas, pababa sa cool down. Quote Link to comment
crazykalbo Posted May 28, 2006 Share Posted May 28, 2006 ouch! that gotta hurt... recent injury ko sa toe lang... nakaslippers lang kasi ako while cleaning my home gym and then the barbell fell on my big toe... nung una wala pa ko nafeel tapos after a few minutes, sakit na nya! arg! cant move the damn toe anymore... Quote Link to comment
rOyaL gigOLo Posted May 28, 2006 Share Posted May 28, 2006 Boxing - I broke my wrist few times. :cry: BJJ - Snapped my left shoulder cap once when i'm trying to be tough by not tapping out due to a kimura. Quote Link to comment
Wyld Posted May 28, 2006 Share Posted May 28, 2006 ouch! that gotta hurt... recent injury ko sa toe lang... nakaslippers lang kasi ako while cleaning my home gym and then the barbell fell on my big toe... nung una wala pa ko nafeel tapos after a few minutes, sakit na nya! arg! cant move the damn toe anymore...<{POST_SNAPBACK}> A weight plate that I was putting onto a bar slipped and hit my left forefinger.... Ouch. Quote Link to comment
malisyosa_ako Posted May 28, 2006 Share Posted May 28, 2006 nung 2makbo ako amp nadapa akoooooooo :cry: Quote Link to comment
katzu Posted May 28, 2006 Share Posted May 28, 2006 Naging problem ko were my wrists na sumasakit everytime I add on extra weights. Ewan ko, I made sure naman na straight sya when I carry weights. Quote Link to comment
xreytd Posted June 15, 2006 Share Posted June 15, 2006 during taekwondo...pulled my muscle on both hamstrings...ouch!! Best remedy? Wala lang... I endured the pain until it went away... =) Quote Link to comment
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