The FASTEST Way to BETTER Cardio

[Wowiezzzy]

Started yesterday with my morning jogging routine on an empty stomach and this morning just some brisk walking planning to alternate jogging and walking is this a good idea to prevent over training and preventing muscle loss?

 

I do 20 min cardio everytime im in the gym but will be replacing with the morning jogging routine what im afraid is ill be loosing muscle with such because treadmill is nothing compared to the old school running what can i do to minimize muscle loss and maximize fatloss?

 

My bodyfat now is around 9. something as what the instructor measured but i feel like 15percent bodyfat, gained some fat after a month something away from the gym lost some definition my middle abs are not that visible anymore though showing. My problem is how can i lower my bodyfat without sacrificing a lot of muscle mass dont wanna look thin wanna look really ripped with a lil symetry on the side hehehe

 

Im on Lipo6 right now still not counting my calories hehehe but trying to be strict on my food intake

 

after jogging

Meal 1

Some oatmeal and 2eggs 1 banana

 

Meal 2

Some oatmeal and 2eggs and veggies (boiled)

 

 

Meal 3 (lunch)

some veggies

 

Meal 4(postworkout)

3 eggs 1 banana

 

Meal 5

veggies and egg

 

Meal 6(before sleeping)

1 scoop whey

 

My workout is

week 1 compound (bench etc)

week 2 isolation

every other week deadlift

[stratoclapton]

10-12 reps dealift and pushups...alternating...paggising sa umaga...solid to!

not only for cardio but strength din... :thumbsupsmiley:

[thrall]

Interval training so far works for me and my buddies..

[piao see]

uy, ill take this info....

 

thanks guys for sharing...

 

cheers!

[wettt]

medyo of out the topic i think..

pano paliitin/ifirm/bawasan yung inner tigh? adductor and abductor lang ba?

 

i do 30-40 mins crossramp though and some 50lbs work on my back/abs and arm.

 

thanks!

[Shootsin22]

been doing at least 3x20 of hindu push up thrice a week in the morning... it seems ok naman.

[Shootsin22]

I think best time to make your effort more effective is when you woke up each morning before anything else, at least once in a while try do some simple calisthenics (targetting abs would be better) till your adrenalin rushes in...

[di3s3l_pow3r]

personally, boxing (training) is the best cardio exercise. work-out phasing is demanding but doable - bell rings every 3 minutes (work out) then 30 seconds (rest) intervals. normal routines covers the upper body (shoulders, back, chest and arms), lower body (hips, thighs and calves) and abs. most of the elorde gyms have weights area... so if you still have the energy after 12-15 rounds, you can always pump up your muscles for a couple of sets more. lat pull down is the best after boxing... it stretches the back and shoulders. :thumbsupsmiley:

[WayneTruce]

30 minute high intensity cardio. If you can separate the schedule for Cardio and Weight Training the better.

[C4rlopany]

my buff friend tells me that doing cardio is useless because you'll eat it up again after..whats the best way to lose some pounds?

[Olympus]

my buff friend tells me that doing cardio is useless because you'll eat it up again after..whats the best way to lose some pounds?

 

Doing strength training and watching what you eat

[asagi]

my buff friend tells me that doing cardio is useless because you'll eat it up again after..whats the best way to lose some pounds?

 

i guess you will have to do your cardio but maintain your food intake, if not reduce it a bit, so that you can lose some pounds...

[abercrombie]

I like the elliptical machine for around 20 minutes at least 4 times a week. Longer if i'm trying to lose weight. :thumbsupsmiley:

 

I know I should go longer, but I'm a puss...

[Olympus]

I like the elliptical machine for around 20 minutes at least 4 times a week. Longer if i'm trying to lose weight. :thumbsupsmiley:

 

I know I should go longer, but I'm a puss...

 

Its actually more productive to increase the intensity rather than increasing the time

[SPE692]

yup do hi intensity cardio. you'll burn fat during the rest of the day.