The FASTEST Way to BETTER Cardio

[Palakol]

i take all the

 

Short

High

Intensity

Training

 

i can handle.

[ElRey]

anybody have any exercise videos????

 

upload naman!!!

[Olympus]

anybody have any exercise videos????

 

upload naman!!!

 

You can always check youtube

[hottlipss]

I'm out of shape and I started with Slim in 6 videos and enjoyed it so much I bought the other follow up video and

the family of Power 90, Turbo Jam, Hip Hop Abs, Winsor Pilates and my recent purchase The Firm. I love them!

And for someone who hates working out, these are so much fun that I look forward to doing them everyday...

kung minsan 2x a day pa....kahit hatinggabi na nagwowork out pa din ako.

I like that I can change my routine everyday with all the variety of workouts. If I don't

have time, I do the Slim in 6 or just the abs or legs...any target area for about 10 to 20 mins.

 

The Firm combines cardio and sculpting (with weights) and great workout.

 

A great cardio work out for me is something that is easy to follow and motivating. Kung mahirap follow yung

steps then mapa=frustrate lang ako. I have to enjoy it, not be boring but it has to have variety and

some degree of challenge/difficulty.

Edited December 22, 2007 by hottlipss

[themanual]

progression in distance and intensity is essential. wag mabigla

[Guest mirang]

cycling, the ultimate calorie killer...kahit braso mo pagpapawisan

[earpopeye]

cycling, the ultimate calorie killer...kahit braso mo pagpapawisan

 

I agree...you can aslo try the Stepper.... but of course any cardio machines will actually do. If you don't have time, I suggest you do fast and more intense cardio such as threadmill.... like doing a sprint. Even with short distances but with speed will already do wonders. But of course do not forget to do a warmup....

[johnechan]

I do taebo Cardio...45 min sya...losing 3 lbs a week

Edited January 7, 2008 by johnechan

[alteclansing]

Im trying out hip hop abs ngayon 3 days into it so really cant tell if its working

[Intelligence]

i used to train 2hours in the morning dati (martial arts) 3x a week.

then cardio for the remaining 4days.

 

in the afternoon or evening i hit the gym 1 1/2 to 2hours to lift some weights...

 

am i overdoing it?

[Olympus]

i used to train 2hours in the morning dati (martial arts) 3x a week.

then cardio for the remaining 4days.

 

in the afternoon or evening i hit the gym 1 1/2 to 2hours to lift some weights...

 

am i overdoing it?

 

Overdoing it is an understatement. Quality over quantity

[Intelligence]

actually compared to the national team (where i used to train), we used to do some jogging/sprinting sessions every morning.

in the afternoon, its either we hit the gym and pump some iron or we do our own training and sparring session.

in the evening, this is where we have our intense training and sparring sessions.

 

so i think that i'm actually doing lesser than what i used to do.

 

i'm not sure if i got it correctly but going through this thread, i've come to a conclusion that we are actually doing an over practice and hindering further muscle development.

[uno1234]

Treadmill does the trick for me........... :cool:

[hottlipss]

Im trying out hip hop abs ngayon 3 days into it so really cant tell if its working

 

ay pareho pala tayo...let me know if you start seeing some results...

 

i don't know if it's working kasi i do several combination of dvd's....mostly yun slim in 6...i've only worked out

with hip hop abs a handful of times and i really didn't feel the tightness in my abs like i do when i do the regular

abs work out on the floor with slim in 6...sarap nun tightness after doing all those crunches...let me know

if you start seeing results with hip hop abs so i can start working out with it again :thumbsupsmiley:

 

enjoy

[Belgarion]

cycling also does it for me..