studentnurse33 Posted April 12, 2014 Share Posted April 12, 2014 swimming and walking Quote Link to comment
mrapin Posted April 14, 2014 Share Posted April 14, 2014 sprints are the best daw. no need for cardio. Quote Link to comment
gwapong-pagong Posted April 24, 2014 Share Posted April 24, 2014 running for 5 miles everyday within 30 mins...u will burn more faster Quote Link to comment
Kyle_Rayner Posted April 26, 2014 Share Posted April 26, 2014 I agree with jogging and running. They're the easiest and most convenient way to improve ones cardio. HIIT is also a great way but you need to have the resources. Quote Link to comment
Brandon1216 Posted April 27, 2014 Share Posted April 27, 2014 pwede namang HIIT at home eh. Ang resource lang na kelangan mo is your own body weight. As long as you do the exercises (ie. like pushups, jumping jacks, mountain climbers, etc) with proper form to prevent injuries. Just do your research, if bago ka talaga sa mga exercise consult an expert, then you go on your own. Quote Link to comment
StraightEdge Posted May 4, 2014 Share Posted May 4, 2014 Skip Rope better than running. mas enjoy pa gawin. Quote Link to comment
kal12591 Posted May 13, 2014 Share Posted May 13, 2014 Cross train. Alternate workouts between swim, bike and run. Learned this from my coach while training for triathlon. Mas mabilis daw mabuild ang endurance and stamina which equals better cardio if you do cross training. Quote Link to comment
korgaunt Posted May 22, 2014 Share Posted May 22, 2014 Is swimming a good replacement for jogging / running on threadmill? Quote Link to comment
Edmund Dantes Posted May 26, 2014 Share Posted May 26, 2014 Is swimming a good replacement for jogging / running on threadmill? Actually, not only is swimming a good way to develop better cardio, its also the best way to exercise almost all of your muscles at the same time Quote Link to comment
dr offilc Posted June 2, 2014 Share Posted June 2, 2014 Vist your regular MPA sa quezon ave and e rodriguez! Cgurado maraming calories mabawas sa inyo, kalog pa tuhod nyo.peace! Quote Link to comment
Number35 Posted June 2, 2014 Share Posted June 2, 2014 Vist your regular MPA sa quezon ave and e rodriguez! Cgurado maraming calories mabawas sa inyo, kalog pa tuhod nyo.peace! haha ang good vibes neto haha I do youtube boxing workouts 10-20 mins den stationary biking lang sa house eheh Quote Link to comment
kal12591 Posted June 5, 2014 Share Posted June 5, 2014 Vist your regular MPA sa quezon ave and e rodriguez! Cgurado maraming calories mabawas sa inyo, kalog pa tuhod nyo.peace! Masaya and masarap gawin. Kaso ubos funds yan sir.haha wala na matira even for our families and significant pther.hahahah Quote Link to comment
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