Boosting Your Immune System

[adriane888]

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!)

[batibut]

ako when i'm stressed feeling ko mas malapitin ako sa sakit. i used to take vitamin C supplements but my friend introduced me to these parang alkaseltzer tabs...berocca. you put them in water and they fizz. tapos orange flavor so masarap inumin. it also has B complex vitamins and calcium.

[markus_cruzade]

ako when i'm stressed feeling ko mas malapitin ako sa sakit.  i used to take vitamin C supplements but my friend introduced me to these parang alkaseltzer tabs...berocca.  you put them in water and they fizz. tapos orange flavor so masarap inumin.  it also has B complex vitamins and calcium.

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Yeah, dats good. Tried it all ready, drink it in the morning and all day work will be a breeze :cool: Kaya lang ang mahal , you could try yung extra joss, kaya lang parang juice lang eh, ala akong nararamdam na pampalakas.

Nakakalakas din cya sa performance sa b*** heheh :boo: . Don't know kung applicable sa lahat.

[spitzky]

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!)  

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well, talk abt sketchy philosophies... wat dyo mean by "ibang virus"??? <_<

[LB]

vit C, but not more than 500mg if ur sedentary... new studies hav shown that vits E and C can mess u up pretty bad if taken in absurd amounts (1000mg+)

 

for more info, go to testosterone nation:

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yeah

 

:cool: site!

[R@v3n]

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!)  

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I sort of agree with this. In my opinion, ones immune system should be constantly bombarded by threats in order for it to always be on the alert and to keep immunities "up-to-date". If you're too clean, your body may simply forget about some simple diseases which may give you trouble in the future. :cool:

[jigger_horny]

this is true ... last time na nasa Manila ako ... lagi ako may cold and cough ... but when I went to the province ... bigla biglang nawawala ...its either:

 

(1) allergic ako sa isang bagay

(2) grabe na talaga ang pollution sa manila

 

pero the last time na nasa Miami ako ... I used to exercise once a day ... nakakatulong naman when you want to boost your immune system ... and I used to drink a lot para ma washed out yung mga virus (cold, cough, etc) sa katawan ...

 

vitamine C and a good night sleep ...

[spitzky]

yeah 

 

:cool:  site!

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some of the articles can be a handful if ur not a science-oriented person, but hang in there, ul learn to appreciate the overly technical lingo once u hav to share their radical ideas to other ppl... :thumbsupsmiley:

at least u know these guys mean business... and they know wat their talking abt

[deejay4]

vitamin c and proper sleep... will help a lot.

[patrick_amdg]

1.) don't smoke

2.) avoid polluted areas

3.) healthy diet...lots of fruits and vegetables

4.) moderate exercise

5.) take Lifepak, by Pharmanex, the U.S. team Olympic Sponsor

[MA]

I take Vitamin E (400 IU), Circulan, Calcium Lactate everyday.

 

Used to take Ascorbic Acid also. But I stopped when my hyperacidity made a nasty comeback.

 

I think I have become a multivitamin junkie.

[spitzky]

I take Vitamin E (400 IU), Circulan, Calcium Lactate everyday.

 

Used to take Ascorbic Acid also.  But I stopped when my hyperacidity made a nasty comeback.

 

I think I have become a multivitamin junkie.

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hate to break it to u but... 400IUs of vit E will mess u up in the long run... try a lower dose

[spitzky]

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!)  

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can u expound a bit on this theory of urs?

[markus_cruzade]

Get as much rest as possible. Not much use kasi ang mga iniinom mong gamot if your body system is too tired to take it :headsetsmiley: :headsetsmiley: Me mga sakit nga na nadiagnose na ang solution/treatment is to take some rest.

Another thing learn to organize your life, a HAPPY LIFE is a HEALTHY LIFE :hypocritesmiley: :hypocritesmiley: . Stress can greatly weaken you

[spitzky]

Get as much rest as possible. Not much use kasi ang mga iniinom mong gamot if your body system is too tired to take it :headsetsmiley:  :headsetsmiley:  Me mga sakit nga na nadiagnose na ang solution/treatment is to take some rest.

  Another thing learn to organize your life, a HAPPY LIFE is a HEALTHY LIFE :hypocritesmiley:  :hypocritesmiley:  . Stress can greatly weaken you  

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how true... drugs can only go so far