Boosting Your Immune System

[greenman24]

i think the best way is to take ascorbic acid. or if you want i have a intravenous Vit.C which is more effective cuz its faster to absorb by the body. that the tablets.. for more info visit my website www.boldstar14.multiply.com

 

Doctors would always advised according to their assessment/diagnosis. Each body has specific need. Not all should take mega dose of Vit.C or calcium caltrate or Vit. E. What your body needs is what you should give? After my accident in Palawan 5 years ago I've never been sick...i take Vit. C, Vit E, Iron, GNC Multivit., plenty of water, enough sleep to rest my mind and body, happy disposition for a stress free body...and exercise...sex is a good exercise...

[mavdbest]

I believe the old saying eat right with proper exercise.

[turbocharged]

lots of fruits. adding a few vit caps won't hurt either.

[blacklabel21]

ALIVE FOOD SUPPLEMENTS.. JUST TRY IT

[FrankS]

good balanced diet

[klayko243]

500mg of vitamin C for non smokers 1000mg for smokers getting at least 7 hrs of sleep and well balanced diet

[nizerion]

drink 8 glasses of water, exercise, balance diet, quit smoking and drinking.

 

You can just join the army... :thumbsupsmiley:

[skylinegt]

take 1 tablet of vit c. a day ( ascorbic acid) i think that will do it..plus the usual glasses of water..

[dirtyboy]

The seat of the immune system is the gastro-intestinal tract and what's important here is the balance of one's intestinal flora or good and bad bacteria. Taking anti-biotics is a surefire way to upset the balance of the intestinal flora in the GI tract. When you take anti-biotics it rids your body of the bad bacteria that's making you sick at, but at the same time you also k*ll off the good bacteria and when they regenerate the bad bacteria multiply faster than the good bacteria. Hence, what happens is that although the anti-biotics will remedy a sickness it will leave you susceptible to the same bacteria in the future because of the upset balance of your intestinal flora. After a round of anti-biotics always remember to take pro-biotics afterwards preferably for twice the period that you were on anti-biotics.

 

A healthy immune system is about maintaining the balance of good and bacteria in the GI tract.

[magnus_eric]

oranges...water

[thanos28]

I supplement myself with an intake of Berocca after lunch everyday, I don't take it in evening because of content of Vitamin B complex, also more than 8 glasses of water everyday for internal cleansing .... :zorro:

[rainbowdancer]

nice

[Cognitoergosum]

"natural is always the best!"

[qrich_23]

Im takin USANA essentials...(highest rated supplement based on the book Comprehensive Guide to Nutritional Supplements By Lyle Macwilliams), its composed of chelated minerals & mega-antioxidant (it has gamma tocopherol ,helps prevent prostate & colon cancer)..aside from Essentials...im takin Visionex for eye health & Coquinone(coenzyme q10 ) for my cardiovascular health...

[shanty]

red juice