Pano Ba Paliitin Ang Tyan

[Admiral Kunkka]

Rotational eating.

[MRROUGHSEX]

Sa food I follow SSS.

 

S - oups

S - alads

S - moothies

 

Then when I eat, I try to average around 400 calories. Sometimes I would have 490 and sometimes I would have 310. That's what I like about SSS -- I can control the calories.

[cqertcvfb]

JOGGING. BOXING.

[egpogi]

brunch :

3 eggs ( scrambled ) w

nitrotech ripped ( pre workout )

 

then mga 3pm workout ako depende sa trip (H.I.I.T or compounds as warm up) then proceed sa program less weight/ more reps....

 

then post workout ulit ng nitrotech ripped

 

dinner greens and meat

[Acer55]

Drink warm water instead of cold drinks

[Sheena Of Beppu]

Pano mag paliit NG puson 😅😂😂😂

[Admiral Kunkka]

A must for travel videos since most Caucasians that are into this hobby have well-defined bodies 🤓

[HunkDavao]

di ba sa kabilang thread ang DARE TO BARE?

[Donald Trump]

start with IF intermittent fasting

(not for everyone) plus Bodyweight HIIT

[Merriman]

Watch videos and learn about intermittent fasting, it may change your life. Its really easy. You can start from Fast:Eating 12/12 , 16/8 , 18/6 , 20/4. Research and it will work. And also cut all rice. Black white brown & etc.

[Gradnello]

Agree with intermittent fasting! It works!

 

i'm currently on IF + workout 2x a week at the gym. Noticed results, but I feel that I'm plateau-ing, slower decrease in waist circumference >_<

[Otepss]

Jogging

[Discreetandfun]

Is tocoma effective? Mataas din kasi visceral ko. May tyan kahit payat.

[Zanjoe.xls]

Apple Cider + Honey first thing in the morning.

[Admiral Kunkka]

Rotational eating.

[paupau]

Apple Cider + Honey first thing in the morning.

 

Somebody just suggested this to me at the gym recently. Mixed in warm water daw. Effective ba?

[Zanjoe.xls]

Boss effective. Pero.syempre depende parin sa Lifestyle. Ako kase sir di ako umiinom ng softdrinks, kumakaen ng junk food, hotdog.tocino longganisa pancit canton and di ako mahilig sa matamis.

[fredbautista1234]

Boss effective. Pero.syempre depende parin sa Lifestyle. Ako kase sir di ako umiinom ng softdrinks, kumakaen ng junk food, hotdog.tocino longganisa pancit canton and di ako mahilig sa matamis.

naku...lahat ng hindi mo kinakain yan mga favorite ko...hehehe....apple cider masyadong acidic...baka ulcer naman kalabasan ko...lalo na alang laman sa umaga ung tyan

[paupau]

Hindi ba masakit sa tyan sa morning? May kilala ako nagtry dati, nagkasakit daw eh.

[Zanjoe.xls]

Di naman boss? Nalaman ko sya sir kase nagka UTI ako. So advice ni doc yon. Pampa cleanse daw kase yon bukod sa Buko Juice. Hehe hanggang sa nalaman ko nadin sa naggygym samin.

[MartinDomingo]

paano ba pumayat

sarap kasi kumain

[Chippy23]

Apple Cider + Honey first thing in the morning.

Gaano kadami to boss?

[Zanjoe.xls]

Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water.

[Chippy23]

Sir 2 tablespoon of Apple Cider and then 1 tablespoon of Honey in a glass of water.

Salamat. Masubukan nga

[rimururu]

stomach in and get used to it