Curious Rice Porridge Posted September 16, 2021 Share Posted September 16, 2021 Us filipinos have a difficult road to slimming down we are so used to eating carbohydrates - rice. try to reducing rice, replace it slow with vegetables and meat ---> go for low carb or better yet keto diet Quote Link to comment
francis_0170 Posted September 16, 2021 Share Posted September 16, 2021 Low Carb Intermittent Fasting 1 Quote Link to comment
emsmtc Posted September 30, 2021 Share Posted September 30, 2021 Your body should be on state of caloric deficit. 1 Quote Link to comment
juliushandle Posted October 5, 2021 Share Posted October 5, 2021 Mahirap, di ko magawa e. Quote Link to comment
crius Posted October 6, 2021 Share Posted October 6, 2021 Hirap tigilan ang kanin 🥺 Quote Link to comment
figaro888 Posted October 6, 2021 Share Posted October 6, 2021 On 9/13/2021 at 1:19 PM, C.Unicron said: Get rid of rice and other form of carbs. Also 2 cups of green tea every day. Reduce rice, carbo and all forms of sugar - drinks, candies, cakes etc. Walk or jog 45minutes every day. Quote Link to comment
Cidex Posted October 6, 2021 Share Posted October 6, 2021 2 full meals and a glass of milk for dinner. Ang hirap din kasi walang carbs if you are active Quote Link to comment
BabyInvisible Posted October 6, 2021 Share Posted October 6, 2021 Isa sa advice sakin mag planking daw, at least 5 mins morning and night, ayun hanggang di ko pa rin ginagawa 😅 Quote Link to comment
SuperEight Posted October 10, 2021 Share Posted October 10, 2021 Biking and eating less carbohydrates Quote Link to comment
Tasha of Freedom Posted October 10, 2021 Share Posted October 10, 2021 Stomach in 😅😂😂 hirap mag diet 😭😭😭😂 Quote Link to comment
tommy69 Posted October 10, 2021 Share Posted October 10, 2021 carb cycling and workout Quote Link to comment
Miho of Cozey Posted October 10, 2021 Share Posted October 10, 2021 work out po Quote Link to comment
Maverick II Posted October 10, 2021 Share Posted October 10, 2021 diet and workout Quote Link to comment
boompanot1 Posted October 11, 2021 Share Posted October 11, 2021 Sexercise. exercise pala. Quote Link to comment
Nacht Faust Posted October 11, 2021 Share Posted October 11, 2021 Inom ng maligamgam o mainit na tubig pagkatapos kumain, mas nakakabawas ng taba sa katawan. Quote Link to comment
gabz Posted October 12, 2021 Share Posted October 12, 2021 Regular jogging works Quote Link to comment
notsky Posted October 14, 2021 Share Posted October 14, 2021 Nung nagba bike pa ako talagang walang tyan, kaso nung natigil puro na tyan😅 Quote Link to comment
bakedzitiguy Posted October 14, 2021 Share Posted October 14, 2021 Try bike commuting Quote Link to comment
CinnamonRoll Posted November 1, 2021 Share Posted November 1, 2021 Healthy diet Quote Link to comment
Swatch Posted November 3, 2021 Share Posted November 3, 2021 Gutom! Late lunch always 😁 Quote Link to comment
Songsak Posted November 4, 2021 Share Posted November 4, 2021 Kahit masarap KUMAIN sa gabi....... Hindi na ko kumakain ng dinner... Quote Link to comment
emmm Posted November 4, 2021 Share Posted November 4, 2021 It's basically about energy balance. Food = Energy = Calories Calories In Vs. Calories Out. The only way to lower our body's Fat % is by being in a state of calorie deficit. By determining our maintenance calories (which differs from person to person. Some may have a low set point while others can have a very high set point [a.k.a. hard gainers]) You can lose weight by eating less calories and or burning more calories than your maintenance calories You can gain weight by eating more calories and or conserving more calories than your maintenance calories https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Less energy expenditure than energy,energy primarily as body fat.&text=When energy expenditure exceeds energy,and leads to weight loss. Quote Link to comment
RED2018 Posted November 9, 2021 Share Posted November 9, 2021 Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection. ... Eat more fiber. ... Limit refined carbs. ... Increase protein intake. ... Do exercises while standing, not sitting. ... Add resistance training. ... Eat more monounsaturated fatty acids. ... Move more. Quote Link to comment
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