Pano Ba Paliitin Ang Tyan

[Ms. Toni]

Tea

[Old_man]

Running, diet, excercise... Yan lang talaga.. Discipline kailangan din

[Lord Byron]

Madali magpaliit ng tiyan. wag kang kumain. tubig lang. di kailangan ng exercise. Pag exercise at walang pigil sa pagkain, lalo lang lalaki at titigas katawan mo. pero kung gusto lumiit, wag ka kumain. hehehe

[teegas]

30 minutes jogging then 2glasses of cold water then 3k sit-ups per day....i usually have a waist line of 39 but after 3months tryng this, may waist line downed to 30

 

Maliit pa ang tiyan ko pero papunta na ako sa age(25) na lalaki gaya ng mga kapatid ko. Kaya maganda sigurong gawin ko na situps to prevent that larger waist. Nasa 31" kasalukuyan beywang ko. Salamat kapatid sa advice.

[kapedroo]

Iwas lang sa beer at tamang kaencng mga gulay at samahan mo ng konting exercise for tyan. maiiwasan mo paglaki ng tyan mo.

[AlecSexy]

Sit-ups and Diet

Edited June 4, 2018 by AlecSexy

[BenRoethlisberger]

Hirap magsit-ups ng mag-isa

[mr.phineas]

Diet and cardio exercise.

[rhonavee]

• Drink hot water and lemon. ...

Try a day going gluten-free or dairy-free. ...

Replace your usual snack with pineapple. ...

Keep an eye on your sodium intake. ...

Eat slower. ...

Stop chewing gum. ...

Stay away from fizzy drinks. ...

Eat more fibre

[The Stifmiester]

Been doing 500 situps a day for a week now and lift weights. I’m not skipping meals. Hopefully I can see some improvement in the next weeks to come.

[batman911]

Diet and cardio exercise.

+1

[takatakboi]

crunches and diet.. discipline

[MRROUGHSEX]

Yeah liposuction to to remove the belly pouch. Then diet and excercise. Pero pag 40+ na, mawawala talaga yung 6-pack abs unless full time work mo is bodybuilding or you're taking roids. But flat and firm abs will do for me.

Edited June 19, 2018 by MRROUGHSEX

[dr. unknown]

Less carbo + being active ( walking / running ), instead of taking the elevator, use the stairs. Walk around during lunch break. Iwasan mo na naka idle lang ang katawan mo and not burning any calories.

[takatakboi]

lyposuction the doctor way.

[Harley Queen]

up

[Stewart Gilligan Griffin]

Apple Cider Vinegar 30 minutes before meals, works for me.

[Colecash]

Drink warm water with squeeze lemon, and apple cider vinegar. You can add honey for flavoring.

15-20 mins High Interval intensity Training early in the morning before breakfast.

You don't have change diet. Just minimize junk foods and foods high in sugar and drink plenty of water.

[takatakboi]

3,000 sit ups? cramps nko sa 150. bka maging saitama na tayo nian, hehe

kaya yan sir.. ginawa niyang hobby ung sit up.. nyare 100 per hr kaya un hehehe

[Tor23]

Push up and sit up.

[Oberyn]

problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan.

[startoffbeat]

problema ko naman pano ako tumaba kaasar bakit ganun. ang lakas ko na kumain pero walang pagbabago sa katawan.

 

 

Baka naman gusto mo lang magkalaman hehe. Baka magsisi ka kung tumaba ka.

 

Consult a dietician/nutritionist or any professional help(coaches, trainers, bahala ka na). Sa mga payatot na tulad natin, kulang ang kain-kain lang.

[aliasph]

Threadmill 5x a week boxing din

[Jr😋]

Mainly consist of three things 1st Workout 2nd Diet 3rd Rest/Sleep. Eat anything u want just know ur limits and sleep 8hrs and lastly workout consistently.

[DarkByte]

Para sa medyo tinatamad try planking. 1st 3 days 30 secs plank(normal plank), then 30 secs side plank(right and left side). Increase duration by 30 secs every 3 days. Search the internet for the correct posture.