Pano Ba Paliitin Ang Tyan

[pkmon]

simple formula for slimming down or losing weight:

 

less intake of fatty and sugar rich food + lots of activity = lost weight

 

dont forget to eat 3-4 times a day (light food like sandwiches and pasta )

limit intake of fatty food but dont abstain so u wont crave for it

walk (avoid elevators and escalators)

jog or run or ride a bike

indulge in a sport/activity that burn calories while ur having fun (sex burns a lot of calories and its also fun kahit na 3 times a day)

 

simple as that and ur sure to lose weight

:upside:

[Ka_Ambo]

mga bro need help din ako sobra laki ko na at di umubra ang after six diet sa akin :mtc: :mtc: :mtc:

ang bigat ko 200 lbs at 5'4" lang hieght ko ano may pag asa pa kaya ako maging fit :mtc: :mtc: :mtc:

[♀~§assy§pirit~♀]

basta po, big help ang di kayo mag-beer or at least bawasan nyo naman kung di nyo po kaya... tas less rice (ako nga po ulam lang ngayon ang kinakain ko... i lost 10 punds or 2 inches sa tyan in barely 4 weeks)... pag gutom po kayo pero di pa meal time, magandang pangtawid po ng gutom is water... or juice or iced tea kung umay na kayo sa water... tapos po, jogging kayo mga thrice a week...

[obiwan662003]

What I did was go on water therapy. I lost 15 lbs. in one month. There are downsides such as being thirsty and relieving yourself frequently but it really works as your intake of food is lessened considerably.I suggest that after trying it for a month that you go back to your usual routine.

[blackthunder]

increase ur physical activity. lessen your food intake and no more food after 6

[pinoybiggerbrother]

para sa tamad- LIPO para sa di tamad- CRUNChes

[scr3wdriv3r]

take jazz classes

[roxysnonie]

 

seriously? increase your metabolic rate! how?

 

do stairs, instead of elavators/escalators, one good exercise is climbing stairs by two steps at a time, try and hold your breath as you do so as long as you can. do a 15 stair double step climb, slowly at first, then go faster as you progress. go down as fast as fast can. get good cardio-vascular, legs and concentration workout from this.

 

eat for energy, if your goin to work, do so. goin to sleep or rest, dont!

drink fluids or juices with toast bread(garlic bread), do so in a month, watch urself slim down really fast

cut down on softdrinks, go nuts donuts, starbucks frapps, wanna get drunk, shift to jack daniels.

[Flamingbullet®]

cleansing diet.... ask ernie baron for further details

[Ka_Ambo]

Mga bro good news naglose na ako ng 2 inch sa waist ko. sinonud ko lang yung librong binasa ko

na ang best way is to reduce the food intake in its minimum amount medyo mahirap lang sa umpisa manghihina ka kasi :mtc:

[roxysnonie]

Mga bro good news naglose na ako ng 2 inch sa waist ko. sinonud ko lang yung librong binasa ko

na ang best way is to reduce the food intake in its minimum amount medyo mahirap lang sa umpisa manghihina ka kasi :mtc:

<{POST_SNAPBACK}>

 

i dig this! reminds me...

 

when eating, use a smaller plate than the one you currently use...logic is, mapapagod ka sa seconds servings eh, its also a measure of control.

Edited January 6, 2005 by roxysnonie

[WayneTruce]

diet and exercise.. i should start one for myself as well..

[Gobernador]

What I did was go on water therapy. I lost 15 lbs. in one month. There are downsides such as being thirsty and relieving yourself frequently but it really works as your intake of food is lessened considerably.I suggest that after trying it for a month that you go back to your usual routine.

<{POST_SNAPBACK}>

 

paano water thereraphy? safe ba ito? and for how long you need to do it?

[Flash Sentry]

paano water thereraphy?  safe ba ito?  and for how long you need to do it?

<{POST_SNAPBACK}>

 

http://www.alkalizeforhealth.net/Lwatertherapy.htm para sa water therapy.

[anonymongoose]

60 sit-ups a day usually handles it. oh, and don't use any weights while ur doing ur sit-ups (i.e. holding free weights while doing a sit-up) coz it'll actually make ur abdomen look bigger. i ain't playin' it has been scientifically proven!