Pano Ba Paliitin Ang Tyan

[assasin]

lipo overnite lang liit na tyan mo whehehe

[robheart]

I tried bench press effective, pero pag tumigil ka balik uli sa dati, need discipline.

[mangkiroyalty]

si hulk hogan mukang malapit lapit natdin ma dedbol ito matagl tagal na ito nag steriods

 

wag naman sana! sad..

[gibbus_long]

exercise is good but exercise and mesotherapy wow! bye bye fats

[johannlucas]

DO 1 HOUR BRISK WALKING EVERYDAY.......IT WORKED ON ME!!!!!!!

Edited July 26, 2007 by johannlucas

[Fusarium_jimini]

cut the fat: fat-free or low saturated fatty-acid diet, eat egg whites, etc.

tone the abs: crunches, side obliques, leg raises (100 reps in 1 set each!)

 

peace!

[doduue]

cut the fat: fat-free or low saturated fatty-acid diet, eat egg whites, etc.

tone the abs: crunches, side obliques, leg raises (100 reps in 1 set each!)

 

peace!

 

 

nice hehehe

[mel_ian19_2001]

pwede po itong diet na ito?

 

kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutom

 

 

moring pwede apple juice lang

pag break within 2 hours pwede isang saging

pag lunch 1 cup rice

merienda saging ulit

sa dinner 1 cup rice ulit

 

 

anung apple juice ang pwede? pwede ba yung sa tetra pack lang?

 

di rin maiwasan yung uminum e

[brotha_chestah]

wag ka mag juice bro.. water lang.. kung nghahanap ka ng sweet gatorade nlang

no rice substitute mo wheat bread i already lost 20lbs in 4 weeks.. kc may cardio ako pro pag d mo kaya ok na for now un diet lang but d problem with diet lang e lawlaw un fats

[kupalking]

badtrip lumaki ulit tiyan ko napasarap kain ko ice cream at chocolate, last month 175 lang ko ngayon 187 na kahit na nagworkout naman ko lage

[Jourdan]

pwede po itong diet na ito?

 

kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutom

moring pwede apple juice lang

pag break within 2 hours pwede isang saging

pag lunch 1 cup rice

merienda saging ulit

sa dinner 1 cup rice ulit

anung apple juice ang pwede? pwede ba yung sa tetra pack lang?

 

di rin maiwasan yung uminum e

 

try low fat cereals in the morning.

apple for ur morning break.

chicken sandwich (wheat bread) for lunch (or substitute organic rice for bread).

nuts for ur afternoon break/ banana

canned tuna for dinner + organic rice

 

just limit your selection to the ff:

1. chicken breast (minus the skin)

2. lean beef - sirloin, top round cut,

3. lean pork

4. veal

5. egg whites (max 2 yolks per wk)

6. beans

7. canadian bacon

8. fish

9. seafoods (in moderation since they contain fat as well)

10. green and leafy veggies

11. tofu

 

avoid or limit intake:

1. fruit juices

2. "isotonic" juices, e.g., Gatorade, or electrolytes (take them ONLY when you need them..like during workout or exercise)

3. sugars and sweeteners

4. processed food

5. pastries, cakes, ice creams, and the like

6. salty foods like "junk" foods

 

prefer roasting, steaming, boiling, blanching as cooking methods over frying. if u must fry ur food, use canola oil. use salt sparingly. to get more taste from food, use herbs than MSG and salt.

[dedbol]

run like crazy. yan ginagawa ng dad ko and mas maliit na tiyan niya sakin! hahaha

[mr. john]

eto ang diet ko pag weekdays, pag weekends kumakain ako sa labas..

 

breakfast: half-bowl oatmeal (no suga/no milk)

1 sandwich (wheat bread with sugar-free strawberry jam)

1 glass skim milk

 

snack: 1 sandwich (wheat bread with sugar-free strawberry jam)

 

lunch: chicken breast (broiled or steam) or sometimes 1 can tuna (hot and spicy lite version)

1 glass skim milk

 

snacK: 1 glass skim milk

: 1 sandwich (wheat bread with sugar-free strawberry jam)

 

dinner: 1 can tuna (hot and spicy lite version)

: 1 glass skim milk

 

ok lang ba itong diet ko guys?

[crunk]

what brand of skim milk should you recommend?

[id6230]

Count your calories. Low fat , Low sugar.