Pano Ba Paliitin Ang Tyan

[mr. john]

yup. discipline is the game here. many of us are made to believe that if you do a lot of work out with your abs, it will become smaller. Not true... You have to select your diet by eating more of fibers such as vegetables and fruits and less fat, carbs (rice), sweets, etc. excercise for the abs is only a supplement. You will notice that if you don't diet, and you work out your abs, what happens is that your abs will just become hard but will remain big. You will still have that flabs. You will notice that if you by an equipment for your abs, read the instructions, and you will find there that they will still recommend you to go on diet.

 

tnx! btw, is corned beef advisable to eat? if yes, what specific brand is good? tnx:)

[rockybrawler]

tnx! btw, is corned beef advisable to eat? if yes, what specific brand is good? tnx:)

 

 

Dont' touch that stuff bro. Corned beef is very fatty. You can try opening a can then place it in the ref, you will see all the fats solidify. You'll be better off with tenderloin steak. IMO. Hope this helps.

[mr. john]

Dont' touch that stuff bro. Corned beef is very fatty. You can try opening a can then place it in the ref, you will see all the fats solidify. You'll be better off with tenderloin steak. IMO. Hope this helps.

 

tnx..sawang sawa na kc ako sa tuna and chicken..anu pa kaya pwd substitute? tnx

[casper_phoenix]

Dont' touch that stuff bro. Corned beef is very fatty. You can try opening a can then place it in the ref, you will see all the fats solidify. You'll be better off with tenderloin steak. IMO. Hope this helps.

 

Can i substitute ground beef from the supermarket for the canned corned beef?

 

Thanks in advance.

[Olympus]

tnx..sawang sawa na kc ako sa tuna and chicken..anu pa kaya pwd substitute? tnx

 

lean beef, tilapia, egg whites

[mr. john]

lean beef, tilapia, egg whites

 

tnx! how bout skim milk? ok lng ba to compared sa low-fat milk? tnx

[mr. john]

tska, wat specific parts ng beef ang pinka advisable? and suggested way of cooking...salamat ng malaki...

[leks01]

egg whites, chicken breast at lean meat ang da best...

[ralf_raced]

Well, pano pag over eating ka parin with those suggested foods, lalaki pa rin tyan mo right...

[boynext_dr]

correct ka dyan... anything na sobra is masama... kahit puro vegetables yan or any healthy food basta sobra masama... eat small but more often around 6 small and healthy meals a day.. brown rice, wheat bread, fuits like melon, pineapple, pomelo.. egg whites, fresh tuna and not canned.. try kyo mag research ng good carbo and high fiber foods.. there are also fat flush foods like squid.. the power of internet.. hehehe.. saka myth lang yung mag abs exercise ka liliit tyan mo, kailangan diet and jogging... ask any professional trainer and he will attest to this.. hope this helps...

[boynext_dr]

also... try to increase your body's metabolism by -- staying in cooler places, being more active, and wag papagutom, starving yourself will only lead to slower metabolism

[freezer]

just follow the food pyramid. if it's too complicated or too tedious or too time-consuming, try to find an alternative. exercise and drink lots of water. just bear in mind that there are different types of body shapes and your body structure may vary to others. right posture also reduces tummy problem. cheers!

[casper_phoenix]

Thanks sa mga pointers.

[ichiro_zen]

pag nag water therapy diba inom ng inom ng tubig?

 

hindi ba makakastretch ng tyan yun resulting to a bigger belly? yet hindi naman mag iistore ng fat naman.

[moetwisted]

Diet and exercise lang..do a lot of cardio exercises like running or basketball... trim down on your carb intake and yes a lot of fibers... do some sit-ups also, it helps harden your tummy para habang lumiliit tyan mo, tumitigas din siya..