Pano Ba Paliitin Ang Tyan

[Momochichang]

Dont strive to lose your big belly. Be proud of it. Being fat is the way to live.

[t0ya]

Mg jogging. Diet sa food. Bawas rice and sweetz

[Admiral Kunkka]

😂🤣😅

[mrbig86]

Proper diet, and exercise. But if you can only choose one, choose diet. Avoid soft drinks and beer. Drink warm water before and after each meal. Reduce your carb intake - if possible, try to avoid carbs during dinner.

[K0RN - RETIR3D]

No Diet, Exercise and Fasting will work if you're still on a Caloric Surplus.

 

One must adhere to Caloric Deficit.

[Admiral Kunkka]

Rotational eating.

Up + exercise. Bahala ka kung di ka maniwala. Would not recommend fasting if you want the body of Zac Efron.

 

 

[Cristafa]

planking works for me, 2 mins regular, tas tig 30 sec na side plank

[Supa.Chill'n]

There is no way to target fat around the stomach other than liposuction because your fat distribution is largely genetics dependent.

 

Exercise will make the abdominal muscles bigger and stronger, but only caloric deficit will reveal abdominals by burning fat and not replenishing them with more fat.

 

Estimated maintaining calories = your weight in lbs x 13.

 

So 200 lbs = 2600 maintaining calories.

Maintain a 500 calorie deficit by eating 500 fewer calories per day or exercising 500 more calories than your maintenance calories (for a 200 lb person that is about 64 minutes of walking at about 3.5 mph)

 

500 is just a general manageable number. Feel free to do more. But remember that going too hard leads people to crash or rebound and out the weight back on.

 

Consult a physician or trainer and be safe.

[asaness0961]

Para lumiit ang tyan, dapat walang sugar o anuman ang kinakain at iniinom. Strict diet sa pagkontrol ng mga kinakain. Tapos puro tubig lang. Hindi kasi sapat yung exercise ka ng exercise tapos yung mga kinakain mo ay hindi angkop sa mga ginagawa mo.

[lee sawyer]

There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.

[lee sawyer]

Personally speaking, working out for 5 to 10 minutes a day in your own home can make you have a firmer stomach. I am not saying I have a six-pack but I can say my stomach is firm and has a trace of a four-pack. MWF for the abs for 5-10 minutes a day and TTh for the arms, legs and chest for 5 to 10 minutes a day. Speaking for myself, exercising everyday also quickens your metabolism. The reward for this is you feel good about yourself for looking good which inspires you to work out more.

Edited April 23, 2020 by lee sawyer

[shinyshiny2]

As i have posted before, increase activity amd decrease caloric intake. If you dont have regular physical activity start with a program now. I can send you links for professional fitness trainers.

 

Walang miracle na pampapayat na healthy, may good and better programs lang.

[LoC20]

for body toning.. do this everyday:

 

30-45 mins jogging

30 pushups

30 situps

[UncleFrancy]

Photoshop na lang picts para walang than

[lee sawyer]

There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.

I'd like to add. Marathon sex a couple of times a week together with ab exercises is guaranteed to make you have abs and flatten your stomach. I am not saying 6-pack abs but you can see the definition.

Edited June 12, 2020 by lee sawyer

[Aries.Maximus]

to be specific, caloric deficit, then physical strength and hypertrophy training to develop tone and shape body

[M Corleone]

Do a lot of cardio to burn the fat around the belly area (as well as those excess flabs in your body) and avoid sugary drinks and stick to water -- rule of thumb, any drink with color would not do you any good.

 

Lastly, cut out the carbs.

 

To tone the belly area, planking is your best friend.

 

Observe these things religiously and you're on your way to having that flat belly you've been dreaming of.

 

Good luck!

[hmmm..]

wag tea. unhealthy yan. minimize lang carbs

[osairus]

Essential oil

[strike101]

Less Rice(Carbs) and Cardio exercises

 

gone from total of 4 cups a day to 2 cups a day.... some jump ropes and biking

[leO2]

wag tea. unhealthy yan. minimize lang carbs

green tea maraming nagsasabi ok naman

[leO2]

Anong dapat gawin habang MECQ?

[leO2]

Dapat ba di sosobra sa 8 glasses of water per day?

[Flash_Brown]

Anong dapat gawin habang MECQ?

 

workout at home bro....this is what I did..I lost a lot of belly fat and I am now in the process of wanting to have at least a 6 pack ABS....Google Play Store has a lot of APPS to do that...

 

start with PLANKING for 30 seconds to 1 minute...

[acemirandagil25]

One of the easiest way is planking and yoga. Bawas na rin ng rice haha.