Pano Ba Paliitin Ang Tyan

[nhagel]

sabi naman nung friend ko na pareho ng situation mo tumakbo lang siya ng tumakbo pero di naman siya nag didiet after tapos sabay gym lang din medyo matagal bago nya nakuha gusto nya mga 1 year din ata

[Chet213]

dont eat before going to bed, makes a whole lot of difference. youll see the results when you get up

[AnalFuhrer]

How to burn fat in your tummy ? Here's the simplest yet effective way...

 

Don't eat before you sleep, workout your abs.. do crunches like inclined and decline for the lower abs then eat only skyflakes 2 hours before workout and eat your meal after 2 hours only.

 

Then take these supplements :

 

Dianabol, Hydroxycut, Amino Acids.

 

Whey Protein and Megamass combined with fresh white eggs. Mixed it up using a blender.

 

That's all. You can see the results in just 3 months of doing this.

 

PS. Do this at least 4x a week... Okay ?

[reyster]

how often and ano workout routines best for abs? thanks.

[strepsils]

How to burn fat in your tummy ? Here's the simplest yet effective way...

 

Don't eat before you sleep, workout your abs.. do crunches like inclined and decline for the lower abs then eat only skyflakes 2 hours before workout and eat your meal after 2 hours only.

 

Then take these supplements :

 

Dianabol, Hydroxycut, Amino Acids.

 

Whey Protein and Megamass combined with fresh white eggs. Mixed it up using a blender.

 

That's all. You can see the results in just 3 months of doing this.

 

PS. Do this at least 4x a week... Okay ?

 

I hope your joking sana pwede ma delete tong post na to this advice is BS

[Oguz]

How to burn fat in your tummy ? Here's the simplest yet effective way...

 

Don't eat before you sleep, workout your abs.. do crunches like inclined and decline for the lower abs then eat only skyflakes 2 hours before workout and eat your meal after 2 hours only.

 

Then take these supplements :

 

Dianabol, Hydroxycut, Amino Acids.

 

Whey Protein and Megamass combined with fresh white eggs. Mixed it up using a blender.

 

That's all. You can see the results in just 3 months of doing this.

 

PS. Do this at least 4x a week... Okay ?

 

 

 

HAHAHAHA Dianabol???

[thanos28]

HAHAHAHA Dianabol???

 

tsk tsk tsk..d-bol, the person who recommend this anabolic steroid is putting the health of the mtc members who will follow his suggestion at risk. Please make a good advice naman on this forum because someone will follow your write ups. Suggestion lang sa gustong magpaliit ng tyan..check the website www.tinajuanfitness.info, all the fitness facts are there and that website is credible. Peace to all...

[UncleFrancy]

sit ups first para mag circulate blood sa tummy then cardio.... I was able to reduce my tummy when I used to bike at least an hour a day .... when I stopped poof butete again.....esp I beer all the time

[johnlove]

virgin coconut oil, 1 tablespoon 2x a day + 2 whole eggs daily (soft boiled) + exercise + reduce consumption of pork and beef + lots of fruits and vegetables + over 3 liters of water + sleep

Edited April 21, 2010 by johnlove

[sam spade]

hi guys! may i contribute a bit? been away from mtc for months since i left pinas. now am back. pano paliitin ang tyan...from my experience, jogging and well boxing worked well for me lalo na if you do it wearing one of those thermal suits. ang body kasi is made basically of two kinds of weights...mass and water weight so you do need to sweat. in my boxing; started at a waistline of 44 and doing abs reps of 200. now i managed to trim this down to 29 and now doing an averagre of 900 abs reps total doing different abs exercises. sinabayan ko na rin ng after 6 diet wherein i can eat anything (but decided to control on drinking and eating rice) until 6 pm. my usual dinner I take around 4:30 in the afternoon. after which, water nalang till next day.

 

note lang; the body eventually adopts to your exercise then makikita mo na parang hindi na nagtutuloy ang weightloss mo. even yung routine mo parang hindi ka na napapagod masyado. when this happens, change your routine for one month. for me, i change my routine by shifting from boxing to muay thai or swimming. you will see biglang bibilis again ang weightloss mo and when you get back after a month to your old routine, mas noticeable again ang effects sa iyo.

 

now i stopped boxing entirely and shifted to MMA and muay thai with boxing as my exercise breaker na...baliktad na entirely routine ko. hope this helps

[Playful444]

Don't focus on the ab work. Ab work will strengthen your ab muscles but will not make your belly small. A smaller waist means losing fat as men tend to gain fat in that area.

 

So focus on losing fat by engaging in cardio work. Running, swimming, cycling are good examples but make sure you watch your fat intake because you might be taking in more than you are burning.

[Playful444]

If you want a smaller belly its either you work for it or you starve yourself

[Kroniklez]

Just eat under your calorie deficit and exercise at least 3x a week for at least 1hr.

I have cousins/aunts who say they're dieting..then they don't eat the whole day.

 

The hard part of dieting is finding something that you can keep as a lifestyle.

I've seen lots of people who don't eat rice "anymore". The question is..how long can you keep that up? 1 month? 2 months? Eat rice..but do it in moderation. We're filipinos..we eat rice:) hehe

[Olympus]

As I say, its the processed foods, the oily foods, trans fats and such that is killing us, not rice...

 

Japanese and Thais eat more rice than we do but they don't have more obese people than we do

[chopsaki]

How long before you saw results?

 

Yun po ang hirap sa akin... hinding hindi ako makatulog ng gutom..parang alumpihit akong makatulog ng gutom...

 

What i did was dahil nga di ako makatulog ng gutom....

 

2 piece of pandesal lang sa umaga... then an hour morning jog sa Luneta

dahil may resistensya pa naman galing sa gabing kain.. i can skip lunch.. inom lang ng Pocari Sweat.. ewan ko but the salty taste makes my hunger go away.. (promote promote.. hahaha)

Then a cup of rice sa Dinner... kapag medyo di pa rin kuntento... fruits na lang... apple or banana

 

Then kapag medyo feel full naman bago matulog pump some iron ... kapg di pa rin pump "somebody" na .. hahaha

 

Awa ng diyos napaliit ko tiyan ko...

 

May mga jokes nga ako dahil sa pagpapaliit ko ng tiyan ..

Ano sinasabi mo sa mga friends mo? OO Nanganak na po ako!

Ano sinasabi mo sa partner mo? Siguro naman pwede na ko umibabaw?

Ano sinasabi mo sa Uten mo? Oist! Andyan ka pala ? Long time no see ah!

 

 

Bwahehe

 

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