Pano Ba Paliitin Ang Tyan

[Nighty_Knight]

diet first then exercise.

use the master cleanse diet. napakahirap nito pero 10 days lang. pag nasunod mo kita mo agad ang resulta.

[SPO10Bahuuten]

diet first then exercise.

use the master cleanse diet. napakahirap nito pero 10 days lang. pag nasunod mo kita mo agad ang resulta.

Ano po yun??

[Kurtsky Keigee]

i guess ull have to start to go to the gym.

although it would be my first time. kainis kasi yung taba ko sa gilid

[Crime1King9]

i guess ull have to start to go to the gym.

although it would be my first time. kainis kasi yung taba ko sa gilid

 

 

age ninyo if i may ask.

[Kurtsky Keigee]

age ninyo if i may ask.

 

Late 20s bro

[Crime1King9]

Late 20s bro

 

 

good yan start ka ng mas bata the best ang results trust me on this. :thumbsupsmiley:

[theicarus]

I don't exactly have abs. Well, okay. wala talaga.

pero i'm proud to say na wla naman akong gut.

But, it was a long process. no pain, no gain (of muscle, at least).

 

ako personally hindi gumana yung sit-up routine eh. The closest I go to was a line below

the solar plexus. After nun, hindi na nag-improve. And yet, nung tinigil ko yung

ab program ko, true enough nawala yung line some guys are just built for it i guess

[klayko243]

Mukhng gym lng ang katapat nito I don't have any idea kasi malaki din tyan ko hehehe

[daredevil67011]

low carb diet plus lots of cardio yung ginawa ko dati, lumiit ang tyan ko eh.

Edited March 18, 2010 by daredevil67011

[ninjakidpower]

activities lagi. proper diet. When you say proper it doesn't mean reduce. Balanced dapat. Meat, fish, veggies....iwas sa softdrinks at junk food.

 

 

Sabi friend ko na PT ang muscles daw expansion and contraction kailangan. So dapat mix ng pampaliit na activities at pampatigas.

 

Pampaliit - jogging, connecting yung siko and tuhod while standing (mga 30 reps each leg as a starter then increase on a weekly basis) - kick boxing

 

pampatigas - sit ups, crunches, leg raise

 

activity talaga sagot

 

Ako lakas kong kumain. May disiplina pero sa kultura natin eh di rin ako committed. Kaw ba naman imbitahan lagi sa mga party eh di ka ba magkakakain?

 

Pero so far I have kept my stomach are flat. May onting abs din naman. All natural methods...alang supplements or stuff

[staringatdsun]

low carb low sugar at low salt diet...

 

cardio at least 4x a week

 

also you have to do abdominal exercise at least 2x a week.

 

you need to target the upper, middle and lower abs as well as the sides...

 

usually it takes about 2 years to get that 6 pack cut...

[leevogue]

continuous abdominal exercise plus discipline on what you're eating.

 

avoid fatty foods.

[eliasmalaya]

don't just do sit ups. equally important is the leg raise. and when you do both, tigasan nyo un abs nyo. don't use your neck, shoulder and back muscles to lift your body. saka don't jerk. dapat maramdaman talaga ng tiyan ung contraction ng muscles.

[Crime1King9]

Moderate ang take ng s.o.s = salt...oil...sugar :thumbsupsmiley:

[Palakol]

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