Crime1King9 Posted December 22, 2009 Share Posted December 22, 2009 i gained 10 pounds in 1 year. no i have a larger belly. which is kind of annoying but got used to it.problem is i eat crackers or bread during breakfast, lunch just bread or sandwich.dinner i eat heavy lots of carbs,meat etc. i cant live without carbs eh. parang pag protein or veggies lang pag gabi, nagugutom ako and wake up in he middle of the night.i tried fit and right pero wala parin. nakakatamad din kasi mag gym, and besides i feel akward going to the gym,ive never done it kasi. friendly suggestion remove the crackers then change mo yung bread to wheat variety. in short wheat bread. then more exercise like maybe 300 crunches a day. it will make wonders. Quote Link to comment
Kurtsky Keigee Posted December 23, 2009 Share Posted December 23, 2009 thanks man. Quote Link to comment
CoolH2o2 Posted December 23, 2009 Share Posted December 23, 2009 jog. sa UP oval, pwede. may ilaw kahit gabi na. Quote Link to comment
Palakol Posted December 23, 2009 Share Posted December 23, 2009 (edited) i gained 10 pounds in 1 year. no i have a larger belly. which is kind of annoying but got used to it.problem is i eat crackers or bread during breakfast, lunch just bread or sandwich.dinner i eat heavy lots of carbs,meat etc. i cant live without carbs eh. parang pag protein or veggies lang pag gabi, nagugutom ako and wake up in he middle of the night.i tried fit and right pero wala parin. nakakatamad din kasi mag gym, and besides i feel akward going to the gym,ive never done it kasi.forget the pounds. i gained 25 pounds in like three months. fit & right is gay. i used to do moderate protein and either high carb-low fat, or low carb-high fat. you choose. you feel awkward because you've never done it. that excuse is silly. being lazy is also silly. would you rather look fat? read up. the thread has a lot of pages prior to this, and you just might learn something. Edited December 23, 2009 by Palakol Quote Link to comment
Olympus Posted December 24, 2009 Share Posted December 24, 2009 that's why it has to be a lifestyle change and not a short fix Quote Link to comment
RIP32M Posted January 1, 2010 Share Posted January 1, 2010 i used to be a gym buff, worked out religiously, took supplements etc. but the only way to have flat stomach is proper diet. had strictly rabbit food (veggies only) for almost 2 years to maintain my flat abs. that's about 6/7 yrs ago, i was about 25 then. now i still work out but no longer observe proper diet (hindi ko na uulitin yan at hindi naman araw araw nasa beach ako na nakahubad para pakita ang abs). result? say hello to love handles/flabs :thumbsupsmiley: Quote Link to comment
RIP32M Posted January 1, 2010 Share Posted January 1, 2010 i used to be a gym buff, worked out religiously, took supplements etc. but the only way to have flat stomach is proper diet. had strictly rabbit food (veggies only) for almost 2 years to maintain my flat abs. that's about 6/7 yrs ago, i was about 25 then. now i still work out but no longer observe proper diet (hindi ko na uulitin yan at hindi naman araw araw nasa beach ako na nakahubad para pakita ang abs). result? say hello to love handles/flabs :thumbsupsmiley: Quote Link to comment
barrysaint Posted January 1, 2010 Share Posted January 1, 2010 ang alam ko lang those ab workout gadgets and those lose inches while you sit around and the machine vibrates your abs for you are FRAUDS!!!!!!! WASTE OF MONEY!!!!!!! no substutute for dieting and real exercise like biking, swimming, running, jogging, walking, etc etc Quote Link to comment
Kurtsky Keigee Posted January 2, 2010 Share Posted January 2, 2010 Tototoo ba yung mga slimming tea's and herbal medicine for losing weight?Ayaw ko kasi mag gym eh. But i love to eat alot and want to get rid of my belly fat Quote Link to comment
Crime1King9 Posted January 2, 2010 Share Posted January 2, 2010 Tototoo ba yung mga slimming tea's and herbal medicine for losing weight?Ayaw ko kasi mag gym eh. But i love to eat alot and want to get rid of my belly fat healthy diet and regular exercise sir. yan ang reality. in losing fat :thumbsupsmiley: Quote Link to comment
Olympus Posted January 3, 2010 Share Posted January 3, 2010 If there was such a pill that works wonders like that, wala na dapat mga gym Quote Link to comment
wizard23 Posted January 3, 2010 Share Posted January 3, 2010 regular exercise and proper diet - like cardio, jogging, biking and more fruits, fibers, veggies, less meat/fat Quote Link to comment
Kurtsky Keigee Posted January 3, 2010 Share Posted January 3, 2010 treadmill ba nakaka liit ng tiyan? Quote Link to comment
Olympus Posted January 4, 2010 Share Posted January 4, 2010 treadmill ba nakaka liit ng tiyan? treadmill alone: HINDING HINDI!! dude sorry but everyone here has told you a million times what t do and THERE IS NO MAGICAL EXERCISE OR PILL YOU CAN TAKE its all patience and hard work... no way to go around it Quote Link to comment
jmartinph Posted January 4, 2010 Share Posted January 4, 2010 My waistline is back to 32" but no beer belly just 1" of fat at lovehandles but rockhard muscles around my midsection . . . 5X5 TBW really works. I am back also to my youthful looks (younger than my real age) meaning I lost that haggard face but no longer that chubby round face. Many thanks to the advice of experts here . . . Coach Oly, Palakol, et. al. Happy New Year! I haven't really read all the previous replies to this thread but the above comments by eiyjee gives inspiration to most of us with "belly" problem My new years resolution is go back to gym, play badminton and be on a moderate diet Quote Link to comment
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