nimrod22 Posted August 3, 2008 Share Posted August 3, 2008 TIP: Check nyo BMR nyo hanap kayo online calculators its not that accurate but at least you'll have an idea. Pag nakuha nyo na may basis na kayo how much calori your body is taking up a day from there you'd want to go on calorie restrictions and oh dont go below 1300 calories coz it will definitely make your body hibernate (bad idea since your metabolism will go down drastically) dieting is BAD really BAD. eating the right food and working out is the way to go. Also if its belly that your concerned about its the last part to go (lack of nerve endings in stomach makes your brain neglect the fats stored there and get from other sources first) <--- sucks! Consuming 1800 calories of fat is not the same as consuming 1800 calories of protein and complex carbs. Quote Link to comment
mungmung Posted August 14, 2008 Share Posted August 14, 2008 Tyan na yata ang pinakamahirap paliitin after you reach a certain age Quote Link to comment
geneticfreak Posted August 15, 2008 Share Posted August 15, 2008 Tyan na yata ang pinakamahirap paliitin after you reach a certain age The tummy really is the hardest part of the body to sculpt since in the human anatomy it is the part which accumulates fat the most over time. Quote Link to comment
b1gbeauty89 Posted August 15, 2008 Share Posted August 15, 2008 The tummy really is the hardest part of the body to sculpt since in the human anatomy it is the part which accumulates fat the most over time. elow po geneticfreak...magandang umaga sa lahat dumaan lang Quote Link to comment
justinapay Posted August 22, 2008 Share Posted August 22, 2008 Get a book entitled "The Turth About Six-Pack Abs". It will really be a revelation to those eager to get that coveted 6-pack abs the right way. Quote Link to comment
QueenGoddess Posted August 22, 2008 Share Posted August 22, 2008 spot reduction doesnt work - work your body hard, work all of it Quote Link to comment
X-Meng Posted August 24, 2008 Share Posted August 24, 2008 I was about 170lbs. last 2005. Quit smoking, went active, went on a diet, stay disciplined with whatever I eat. 2008, I'm at 150lbs., still active, and got my new body shown in my avatar. Not being narcissist here, folks. Just saying that whatever your mind can achieve, you can achieve in reality too. Quote Link to comment
cleanpinoy Posted September 2, 2008 Share Posted September 2, 2008 take brunch and dinner only for the day. do a lot of sit-ups and crunches. as plenty as you can. Quote Link to comment
boytoy2 Posted September 2, 2008 Share Posted September 2, 2008 diet lang talaga... Quote Link to comment
Palakol Posted September 3, 2008 Share Posted September 3, 2008 (edited) take brunch and dinner only for the day. do a lot of sit-ups and crunches. as plenty as you can. worst advice ever. a couple of facts:sit-up world record holder Mark Pfeltz, who completed 45'005 sit-ups in 58.5 hours was not exactly ripped. in fact, he had no visible "six-pack." his belly fat actually rolled in front of him whenever he completed a sit-up. lesson: spot reduction is bullcrap. visible abdominal muscles are a result of low body fat, not abdominal strength. not eating for 4 hours puts your body into "starvation mode," a survival instinct where your body recognizes the shortage of food, drastically lowering your metabolism. in other words, "fat storing mode." lesson: if you want to burn more calories and more body fat to look lean, what the hell are you doing starving? sadly, only a few people comprehend the word "diet." most still associate it with not eating and starvation.apparently, this guy does not eat: http://www.thetechherald.com/media/images/200817/Malnourished__top.jpg if your goal is to achieve a similar physique, then i have no right to interfere with your business. each one to his own. Edited September 3, 2008 by Palakol Quote Link to comment
geneticfreak Posted September 3, 2008 Share Posted September 3, 2008 worst advice ever. a couple of facts:sit-up world record holder Mark Pfeltz, who completed 45'005 sit-ups in 58.5 hours was not exactly ripped. in fact, he had no visible "six-pack." his belly fat actually rolled in front of him whenever he completed a sit-up. lesson: spot reduction is bullcrap. visible abdominal muscles are a result of low body fat, not abdominal strength. not eating for 4 hours puts your body into "starvation mode," a survival instinct where your body recognizes the shortage of food, drastically lowering your metabolism. in other words, "fat storing mode." lesson: if you want to burn more calories and more body fat to look lean, what the hell are you doing starving? sadly, only a few people comprehend the word "diet." most still associate it with not eating and starvation.apparently, this guy does not eat: if your goal is to achieve a similar physique, then i have no right to interfere with your business. each one to his own. AMEN to that!!! :thumbsupsmiley: Sadly up to this point in time many people are still being mislead into the "crash diet" and "spot reduction" way of trying to produce that six pack. Let me point this out too (though I am sure many of you have heard or read about this time and again): Situps do strengthen your abdominal muscles but but but! No matter how strong your abdominal muscles get from doing a thousand situps a day that won't mean jacksh*t on the beach when you've got a layer of fat covering it up. You can go and crunch and situp all you want but unless you remove that layer of fat above your abdominal muscles it's quite useless (unless your practicing to get that situp world record sir Palakol mentioned). Again you remove fat thru a combination of diet (this includes supplementation), aerobic (aka cardiovascular) excercises and some form resistance training. Starving won't do you sh*t it only teaches your body to store fat better. Quote Link to comment
Olympus Posted September 3, 2008 Share Posted September 3, 2008 AMEN to that!!! :thumbsupsmiley: Sadly up to this point in time many people are still being mislead into the "crash diet" and "spot reduction" way of trying to produce that six pack. Let me point this out too (though I am sure many of you have heard or read about this time and again): Situps do strengthen your abdominal muscles but but but! No matter how strong your abdominal muscles get from doing a thousand situps a day that won't mean jacksh*t on the beach when you've got a layer of fat covering it up. You can go and crunch and situp all you want but unless you remove that layer of fat above your abdominal muscles it's quite useless (unless your practicing to get that situp world record sir Palakol mentioned). Again you remove fat thru a combination of diet (this includes supplementation), aerobic (aka cardiovascular) excercises and some form resistance training. Starving won't do you sh*t it only teaches your body to store fat better. actually, anaerobic exercise is more effecient in burning fat than areobic Quote Link to comment
ca5an0va Posted September 5, 2008 Share Posted September 5, 2008 do capoeira! it helps! Quote Link to comment
josefgueta700 Posted September 5, 2008 Share Posted September 5, 2008 nice thread, very informative... Quote Link to comment
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