Pano Ba Paliitin Ang Tyan

[abigor99]

haayy hirap ta;aga paliit ng tyan. pag nag crunches sakit sa likod. dami nga lumalabas na equipment dyan parang dehado di ko sure kung anu gagamitin.

may ma recomend ba kayu?

[mr. john]

haayy hirap ta;aga paliit ng tyan. pag nag crunches sakit sa likod. dami nga lumalabas na equipment dyan parang dehado di ko sure kung anu gagamitin.

may ma recomend ba kayu?

 

lumiit tiyan ko without doing any crunches. just proper diet. un lang. good luck! discipline lang..

[king_koofal]

lumiit tiyan ko without doing any crunches. just proper diet. un lang. good luck! discipline lang..

 

I do agree with you sir. Diet would really slim down your stomach, but if you would like to have 6 packs you might as well do advance excersises for your abs plus cardio excersises. Unless for those gifted people who has a fast metabolism and has beautiful abs from childhood.

[papalnuncio]

ang hirap talaga sir mag papayat.

lalo na ever since bata pa ako, nasa heavy side na ako.

[king_koofal]

ang hirap talaga sir mag papayat.

lalo na ever since bata pa ako, nasa heavy side na ako.

 

papayat ka rin. saka wala namang instant na pagpayat, dapat mahaba rin pasensya mo. Tumaba na rin ako dati, pero nakayanan kong ibalik yung dati kong katawan basta disiplina talaga.

 

Pag gusto mo talaga, kelangan mo talagang disiplinahin sarili mo.

[papalnuncio]

Agree ako sa iyo Sir. :thumbsupsmiley:

[mr. john]

ang hirap talaga sir mag papayat.

lalo na ever since bata pa ako, nasa heavy side na ako.

 

sir always think positive. dati before ako ng decide na mag papayat, my weight was around 240 lbs. after 5 months of serious workouts and discipline, nasa 163 lbs na lang.. self discipline talaga sir. quoted from ff. "Motivation is what gets you started...habit is what keeps you going." :thumbsupsmiley:

[Wowiezzzy]

Yep diet talaga plus mababang bodyfat flat tyan mu nyan hehehe pero iba talaga pag may ab exercise

 

Yung sumasakit yung likod try mu checkin paano proper crunch or ask ka sa mga instructors pero kung prob talaga dami pang ibang ab exercise sobra

 

"Motivation is what gets you started...habit is what keeps you going." <----- Yeah fave quote ng mga gym hehehehe pero yun ang totoo talaga

 

Kaso sakin inde habit pero nasasayangan sa pinaghirapan kaya di na pede tumigil mwehehehehe

[papalnuncio]

mga Sirs, anong diet ang sinusunod nyo?

[mr. john]

just try to eat clean foods. low in saturated fats, etc. eat every 3 hours, only small portions. minimize eating on fast-foods chains, sodas. sugar free sodas will be just fine. at first, mahrap. but when you get used to it, adjust mo na lang sa preference mo ang mga foods.

Edited February 2, 2008 by mr. john

[freezer]

the average male filipinos consume 1800 calories per day. over than that can mean storage of excess carbohydrates, sugar and protein in your body. just imagine one kiddie/happy meal is already 800 calories. Calories are not bad because it's what we burn for energy. but too much of it will not be burned but stored (fat). so try to look on what you are eating. have a blessed sunday!

[Wowiezzzy]

me i was never a calorie counter wish i was hehehe dont know where to get the info and im too lazy to measure hehehe but if you can count your nutritional intake then hats off to you youll be ripped or built to the core combined with proper workouts and cardio thats the REAL SECRET to having the abdominals you desire

 

 

 

As what they say in another forum ABS are made in the kitchen

[crazykalbo]

well, a balanced meal is great. 5 small balanced meals. you dont need to entirely cut on fats. some are actually good for the body. likewise, spot reduction exercises like crunches, oblique crunches/side bends, leg raises wont really burn the fats surrounding your mid section. 100 reps in 1 set is also absurd. this type of training is so old fashioned and doesnt really work.

 

a good training for cutting or reducing overall bodyfat, inlcuding those stubborn mid section lard, is an effective total body workout which trains all the major muscles. developing your muscles help you burn all those fats and help keep your metabolism rate up. of course, opt for compound exercises instead of isolation exercises. adding supersets and tri-sets also keep the intensity level up a notch to help you burn more calories and shock the body. personally, i dont like splits since they dont burn much calories. if you wanna lose weight, you should learn to love whole body/total body workouts.

 

as for abs training, you dont need to perform a lot of reps. quality over quantity. our abs are muscles too, hence, they work the same way with other muscles. if you are performing a lot of reps, that means your ab muscles arent getting worked out since they can easily work the reps out. instead of doing a lof of reps, try decreasing the repititions you perform but make sure you work the abs intensely either by performing the reps slowly or by adding resistance from cables or plates. you also dont need to exercise the abs everyday since all muscle groups need a day or two to rest.

 

as for cardio, HIIT is better than long but low intense cardio sessions. i know that some would disagree on this but i base this on what ive learned from my coaches when i was a track and field athlete during college. likewise, a good example would be sprinters and marathon runners. sprinters have lean muscles and are thicker compared to marathon runners who have smaller frames, looks thinner, and have smaller muscles. however, when you measure the bodyfat percentage of sprinters against marathon runners, you'll be surprised to know that sprinters have less bodyfat percentage compared to marathon runners. majority of the workout/cardio sessions done by sprinters can be classified as HIIT. long cardio sessions can only burn much when you're just a begginer but sooner or later, your body will adapt to the boring long cardio session... hence the need to apply HIIT, which i guarantee is more challenging and fun!

[thrall]

Eto sinunod ko..from size 34 pants to 29 in 3 months....www.iwantsixpackabs.com Lahat sundin nyo lalo yung diet sigurado na sixpack niyo..

[steyr]

nice site pre.. pero kelangan talaga displina... kahirap but very interesting results!!