Pano Ba Paliitin Ang Tyan

[Moonwalker]

tingin ko kahit cycling lang kasi wala akong nakikitang nagba bike na mataba e

[steyr]

Tama pre.. pano ba paliitin yung gilid??

[jaytyah]

Yung sakin hanggang likod meron. Hehehe

[tricy_25]

Tama pre.. pano ba paliitin yung gilid??

eh di bending sideward..hehehe

tama ba ako?

Edited December 28, 2007 by tricy_25

[inode]

Napanood ko sa C.S.I., magsuot ka ng corsette araw-araw! Hehehe. Sure ball, Coca-Cola body ka.

[Big Joe]

lipo para mawala ang mga love handles!

 

but seriously speaking a disciplined diet is the key, then kapag lumiit na toning the muscles to have a firm texture..tama ba mga gurus

[basketboleroloko21]

full body work out is the key bro!

Work out your major muscle groups to boost your metabolism (chest, back, thighs)

 

Do deadlifts, one set pa lang hihingalin ka na at pagpapawisan ng todo. Lift as heavy as u can while maintaining proper posture.

 

The other best exercis pala is to run, run and run some more!

 

Plus syempre, control your carbs intake.

 

Ok lang kumain ng kumain, basta u r sure na u can burn all the calories na kinain mo. Don't eat before sleeping, d mo na masusunog un!

 

:thumbsupsmiley:

[dianne09]

Aerobic exercise is not the best thing. Anaerobic interval training , especially with resistance is the best. This type of training revvs up your metabolism and keeps it that way for hours, which aerobic training doesn't do since it only burns calories during the activity.

 

As for dieting, the secret it to cut down to a bare minimum all processed foods, sugars, fatty foods. Rice is not and never will be the enemy.

 

Low rice and no rice may work for a certain time, but it will backfire eventually. This is why competitive bodybuilders get fat shortly after the competition, since their body is not used to having carbs, they get stored as fat.

 

Now, the secret is to just time your nutrients... its that simple

 

and doing 1000 situps or crunches will not speed up the process either. Your body loses fat from all over and doesn't pick just one area.

 

i'll keep that in mind. especially about the rice thing

seriously, diko kaya magsitups ng araw araw. minsan tamad ako. so sa diet na lang ako. pero hilig ko junk foods (

[semi kalbo]

Pigilin ang pag hinga para kunyari maliit lang ang tiyan

[gherome]

Aerobic exercise is not the best thing. Anaerobic interval training , especially with resistance is the best. This type of training revvs up your metabolism and keeps it that way for hours, which aerobic training doesn't do since it only burns calories during the activity.

 

and doing 1000 situps or crunches will not speed up the process either. Your body loses fat from all over and doesn't pick just one area.

 

Ei saer,

 

thanks for the tips. But could you please be a bit more specific on what particular program to employ or what does anaerobic interval training consist of?

 

Or any specific food that i'd have to take.

[johnlove]

Abstain from pork, beef, & anything with 4 legs, you will see improvement within 2 weeks even without change in physical activity.

[Romietskie]

self discipline? sit up are fast and effective ways, pwede ka rin mgpuyat lage pero wlang kainan sa madaling araw hehe

[anonymousse]

It's been posted here that doing ab exercises alone is not enough since there's no such thing as spot reduction. A fitness trainer told me as much before so I'm inclined to believe it. My question is: what would be a good cardio activity complement to ab exercises and how often should I engage in it? Also, I first started working out in 1993, and my trainer back then told me ab exercises should be maximum reps times two. I hit the gym again last year for the first time in over a decade, and now I was told to start with four sets and 15 reps per set. Which is really better?

[Olympus]

It's been posted here that doing ab exercises alone is not enough since there's no such thing as spot reduction. A fitness trainer told me as much before so I'm inclined to believe it. My question is: what would be a good cardio activity complement to ab exercises and how often should I engage in it? Also, I first started working out in 1993, and my trainer back then told me ab exercises should be maximum reps times two. I hit the gym again last year for the first time in over a decade, and now I was told to start with four sets and 15 reps per set. Which is really better?

 

If you actually follow a good strength training regimen and a sound eating plan, you won't need to do any ab work for your stomach to shrink. Your body cannot spot reduce so doing all that abdominal work in hoping your stomach will shrink has as much chances as chewing gum to make yor face shrink

[anonymousse]

Okay but what if my beer belly is gone and I just want to sculpt my abs?