hottlipss

oh yeah...i seem to thrive at LDRs

will you still love me knowing i have sillyness tendencies esp. when i'm tipsy (like right now )

just because its you lemon, i will love you and go gaga with you (whatever it is) :goatee: :*

will you still love me even if i have girl crushes :heart:

dammit, i haven't accomplished any of my goals for this week....

you can't base your relationship solely on emotions

especially if you're pms'ing...one minute you love him, the next you want to grind him up into

tiny little pieces...

shop and hopefully he will feel my pain when he gets his cc bill...f0cker! :thumbsupsmiley:

aha, look what i found!!!!

pre-nursing and 12 hour graveyard shifts...seems so long ago

now i look like this...scrubssssssss

man that's hard...i WANT & REQUIRE CONSTANT ATTENTION

but if you're worth it then i'll be patient :thumbsupsmiley:

would you still love me even if i'm a bit clumsy?

i will, dahil antukin din ako so sasabayan kita sa pagtulog mo :thumbsupsmiley:

mamahalin mo pa din ba ako kahit me pagka-ditsy blonde ako?

just got back from sbowing out-of-towner friends around town....forgot to take my cam out with me so

sa bahay na lang nagpicturan kahit pagod (i'm so busog...can't you tell? hehehe)

I'm all tired from taking out friends to the strip

Hi...need mtc members help!

I'm doing this essay for socio comparing public education with another country to the U.S.

I was hoping some of you kind mtc members will share some of your personal experience/knowledge

about P.I.'s public education.

any info before my June 29 deadline would be greatly appreciated :thumbsupsmiley:

* kind mods...I browsed around and I could not find another existing thread *

i can handle flings. had a few. pero there shouldn't be sex involved, kasi that's deeper and will get things complicated. tsaka for me di na yun fling pag may sex na involve.

kay nga fling kasi me sex eh

otherwise it's called friendship

*where i'm from anyways *

nursing students REPRESENT!!! :thumbsupsmiley:

we do scrubs here in the states...this is what's under my scrub top

2 mins rest time is up...get your big ass up and finish that workout...

you're going to feel a million times better after you're done :thumbsupsmiley:

SFC G,

knowing well enough and having that confidence in our relationship,

to know that i will stand by you and hold your hands

through the good and the bad times

and sometimes it's good to know that not everything in our marriage was that easy...

we need to build a solid foundation through trials like this and

i welcome these "challenges"-it's because through them we build "history"

it's so easy to love you and fogive you

but i hope you realized by now that even our love won't stop me from leaving out that door

if you don't hold your end of the bargain

and remember when i do, it's only BECAUSE I LOVE YOU

so straighten up your act mister!

Love,

Mrs. G

hotlips, bump the carbs for breakfast and PWO.

 

Naps are fine, if you sleep late, that's the only way you can compensate.

 

If you have arthritis, take glucosamine and chonditrin, glutamine doesn't really help that much

 

so far the plan looks good, you just need to know when to put in you high carb meals to boost your energy

I have a simple suggested guideline for you:

1.) Strive to have 5-6 meals a day with 2-3 hours max intervals in between (which means, you eat even if you're not hungry)

2.) I don't think supplements are the missing link in your diet but consistency and proper proportion of protein, carbs and fats.

3.) L-Glutamine aids muscle recovery and supports immune functions but I doubt it will help athritis. I think you mean Glucosamine.

4.) Are you sure you're getting at least 8 hours of sleep a day? Because lack of sleep may result to big time over-training, limits body recovery and weakens your immune functions.

5.) Try taking melatonin and have that good nights sleep and take it from there.

6.) Lastly, you may want to invest in a multi-vitamin/mineral supplement because judging from what you're eating, I don't see sufficient sources of foods that contain essential vitamins.

hey muscle men!

I'm getting it! I think I know what you guys have been telling me all along...and my body.

I'm taking my PWO which I mix a scoop of this Greenery from ProEnergy to take care of my insufficient amount of

veggie intake and protein...and i throw some berries in there too. I'm taking my shake post my a.m. workout and as a meal and snack.

I also ordered some raw almonds and Omega Mix Blend and oils to mix in there...those should be coming in any day now.

I threw out all my bad carbs in the garbage and bought new groceries filled with good carbs.

I'm on my ZCA stack for the 3rd day...first day, wired me up pretty good. It was crazy! So yesterday i decided to take it after my meal

as oppose to the 1st day when i took it on an empty stomach and that didn't give me the jitters. I'll see how this do if not i'm going back to Thermorexin.

So here's what I got

ProEnergy Whey Protein Isolate with ProEnergy Greenery

Omega 3 fish oil capsules

ZCA stack

and protein bars from the same company

I'm also on the market for some multi-vitamins...I'm researching that right now...

the energy level is up...my sched has been mad crazy over the last week and it's gonna get crazier

with school and brand new job next week. not to mention my full time mommy duties.

so these protein shakes and energy bars couldn't come at a better time

and i'm adjusting my workouts to a.m. instead of my middle of the night workouts

and going to bed at 9/10 pm (that's why i haven't had the chance to respond to this thread )

i still have to work on waking up at 5 a.m.

it's alot of info to take in my quest for a healthy and fit lifestyle...and expensive

i'm sure learning alot from you guys and i appreciate all your input...it's saving me some pennies

by asking here first.

thanks guys and stay fit! :thumbsupsmiley:

YOU DID IT!

you've just proven to yourself that even with the ditsy image you portray,

with hard work and determination, you can succeed in what you set out to do!

now comes the hard work but you know you'll make it even if you have to work a little harder!

Surprise 'em with your success!

Maybe you're dropping your calories drastically. Or maybe you've dropped your carb intake to a point that your body is finding it very hard to tap an immediate source of fuel/energy. May I see how's your daily eating plan?

hi jacques!

malagay na nga ang diet ko dito....maybe it's the cause of my energy depletion...

and this is honestly the healthy lifestyle that i've adapted to

usually i don't eat breakfast and i eat once a day lang but i eat a lot

i've been eating healthy for about 2 years now

AM

a cup or two of coffee with 3 packets of splenda and sugarfree creamer

1 cap of gluphase (for about a month and half now)

*while on mtc*

20 mins workout

then a whole wheat toast with sugarfree fruit preserve

or/and 1/4 cup of fat free milk with a cup of cranberries & macademia nut whole wheat grain and oat cereal

1 trex and glucorell

*if i start my day early enough, i fit in a mid morning snack...if not, lunch na

for lunch

sometimes i eat about 1/4 to 1/2 cup of rice (yeah i know it's bad) with whatever ulam

* this is usually when i haven't prep my food ahead of time or there's nothing else to eat

otherwise if i have tuna in water (i usually have plenty in my pantry) and wasa crackers

that's what i'll have for lunch

o kaya, healthy choice, lean cuisine, south beach t.v. lunch dinners microwavable stuff

or a turkey sandwich

snack

my cranberry macademia cereal with fat free milk

or a bar of south beach granola like bar

dinner

1/4 to 1/2 cup of rice with whatever ulam

do my cardio/strength workout

i drink lots of water throughout the day

on the days that i'm lifting, i've started to eat more steaks, fish, into my diet

i'm conciously eating more on my lifting days

my bad habit is that i don't eat on time...i have to tell myself to eat even when i'm not hungry so i don't overeat when i do get hungry

and i don't eat enough veggies and fruits

it frustrates me that after my workout in the morning, instead of being energetic, i'm out of energy

and i find myself needing to take naps to sustain me throughout the day

i'm fine tuning my workout and habits

i think i need to sleep early and start to workout in the morning

not just my 20 mins cardio but my real challenging workout

it's a work in progress...i'm trying to pin point where this lack of energy is coming from

i work out late at night, like midnight and i don't sleep until 2 to 3 am sometimes

this might be my biggest culprit of why my energy is depleted

i've always been nocturnal so my energy is at it's peak at night

but i vow to change that...i'm going to sleep early tonight and do my streneous workout in the morning

i'm planning on taking L-glutamine since i suffer from rhematoid arthritis

whey protein shake in the morning and maybe even throughout the day to supplement

the lack of protein in my diet

i'm going to start taking omega-3 vitamins also

looks like a bit much but i need supplements because of my insufficient diet and truth be told, i'm not a spring chicken anymore

so i need supplements...not magic pills just supplements

let me know what you think and if you've come to the same conclusion as i have...

all ready for the summer with my tan on and my blonde on

my fave picture at the moment because it just captures my fun and silly side

Lipo-6/6x doesn't supress my appettite at all. But maybe you'd respond differently. In my opinion, Lipo 6 is actually kinda mild but supported my steady progress. Started at 185 lbs last January and now I'm down to 168 lbs

thanks jacques! :thumbsupsmiley:

your input is greatly appreciated...i'm new at this supplement thing and just trying to see what others have tried

i'm not rushing my results or looking for a magic pill...the natural "high" that i get after my workout is

enough for me...that's an accomplishment in itself...i'm just wandering why i'm flustered and out of energy

after my workout and i do have a life other than working out so i was hoping someone knows of a supplement

that can help my situation...

also if you go to Disney and California Adventure, don't forget to ride "Soaring over California"!!! you'll feel like you've seen the whole of California talaga!

i went on that ride last week when i took my kids to the theme park rounds in cali for their spring break

i really didnt' know what type of a ride it was...

i liked it despite my fear of heights...i just had to remember that it was all virtual and i wasn't really "soaring"

i would have liked to be on the first tier or the top...we were on the 3rd row (bottom)

kung hindi lang mahaba yung line, i would've gone back in and went on the top row

*they do have a fastpass for this ride...saves you the long wait*

Isuggest you try Lipo-6 or Lipo-6x

thanks jacques! :thumbsupsmiley:

i'll look into lipo 6 and lipo 6x...

i'm not really looking for an appetite suppresant...i actually need to eat and eat on time..

my problem is i have a tendency to let my stomach dictate when to eat and i usually get hungry

just once a day and overeat...bad habit and bad for me since i'm diabetic

i find that when i eat 6 small meals a day, i don't overeat and my ass is not lagging as much

i need energy booster that won't make me jittery to the point of crazyness...is there such magic pill out there?

i want to try zca stack, anyone here ever tried it before?

i'm currently on thermorexin and glucophase xr but i'm bloated when i take them

and i want that caffeine to amp me up before my workout...something thermorexin doesn't have

can i stack t-rex, glucophase xr (i'm about to change that to glucorell xr) and zca stack together?

on the t-rex label, it also suggests taking Levorex in combo. any input on Levorex?

thanks

A stay-at-home mom is one of the hardest jobs in the world. The job has a multi-disciplinary requirement for a person to be good at it. Psychologist, diplomat, a manager with strong skills in resource management, time management, marketing, and project monitoring, teaching skills that can be switched rapidly between disciplines and between difficulty levels within those disciplines, a comedian, and a vamp.

 

Giving her 75% of your take home pay may not be enough if you tried to hire all those skills to work your home, especially the vamp.

 

Which is why men should do their share of the donkey work because that would be the easiest for them to do and also because they are already getting a bargain as it is. While we don't have a shortage of household help, I find that helping in the quality control in the laundry and cooking Satuday breakfast, and Sunday lunch or dinner is greatly appreciated. Of course I do the groceries after I get emailed a list of things that are running low.

see, i haven't even seen you and you're already sexy in my book :thumbsupsmiley:

@buttchickick...men look their sexiest in the kitchen...you wouldn't care how the meal tasted...it's the effort and love that went into it

they're deserving of a yummy dessert

by george i think i'm finally happy with my hair color :thumbsupsmiley: