HimuraButosay

Qadriyah

Interesting ah... especially for those who have a "prepper" or "survivalist" mentality And highly rated too on IMDB https://watchseries.pe/tv/watch-silo-full-online-96262

Roosevelt Ave

Sabi ko ililibre ko siya ng lunch.. iba pala yung nasa isip niya

This! Whole Food Plant-Based is the way to go Indeed. Intermittent fasting does have its benefits; and light-impact/light-intensity activities As for food order; nutritionists & dietitians recommend meal intakes in this order: Breakfast > Eat like a King Lunch > Eat like a Prince Dinner > Eat like a Pauper

Why not try adding more fruits (bananas/apple/peaches)? Add mga nuts din (almonds/walnuts/cashews/peanuts)? As for snacks; try the plant-based ones (kangkong chips/mushroom chips) Ingat lang sa sodium content for some. Also try searching for energy balls (fine oats mixed with peanut butter & cinnamon); that's a staple for endurance runners. I concur. Fruits do a lot of good for satiating your appetite... good for the gut health too. Apples and Bananas are the best.

Pritil

Mango Avenue

Franco (band); in one of their live gigs last year

Yna

Ximena

Winter

Vanessa

Shooo!! .... Shoooo!!

"Kung magkakaroon ako ng sariling planeta; Gusto ko ikaw ang axis nito; Para sa iyo lang iikot ang mundo" - from the legendary Miriam Santiago

Nope... won't die today; Have still a lot to do today & in the next twenty or so years... _________________________________________________________________________________________ If the nuclear holocaust would happen tomorrow; Are you ready for the fallout ?

Ursula

Tia

Saturnina

Nope.

Bag O' Beans 😗

Roberta

Qailah

Chia seeds

Brocolli