ppdd

tumakbo ako yesterday from house to sta lucia and back (9.5km+)

mas maganda na yung takbo ko this time using asics

wla paltos.. medyo may stiffness p din sa calf muscles pero nawala after awhile

ang mahirap lang, since 3:30am ako tumakbo, sobra ginaw. kada tigil ko i could feel the chilly breeze. hirap magpapawis

planning to do another run this week before my 16k on sunday (enviro run)

Question para sa mga asics users (specially GT 2160) :

normal ba yung feeling ko madulas yung swelas ng asics? feeling ko nagsa-slip or slide sya (around the forefoot area) sa aspalto while running. nde naman basa yung tinatakbuhan ko at wala din buhangin. pero andun naman yung traction eh, kasi when i slow down, dama ko yung kapit nya. i was using nike vomero 7 previously. wala naman ganun feeling kahit ngaun na pudpod na sya.

anybody joining the Beijing Run? just asking. might want to form a group and let's go!

 

@ppdd ...thank you po for your warm welcome.

please let me know when po the next EB for runners.

might join you guys on one of the race...15K lang po longest run ko

 

Thank you po sa pag welcome

peeps, baka daw may sasali sa beijing run.. pls raise your hands!

most likely next EB is Condura Skyway marathon.. kahit ano naman category sinalihan pde sumama sa EB

takbo ka po ba dun sa event?

unless may iba pa sumulpot, after Condura is RU1 na.. dun na siguro next magmeet ang mtc runners

hopefully you could join us

@spirit220 -- nakita ko pic mo.. kala ko nga magkasunod lang tayo eh.. andami ksi msyado kaya hirap maghanap

awwwww... olats... yakult sumabay sa RU1... tsk tsk

24th YAKULT 10 MILER

March 17, 2013

CCP Complex, Pasay city

3K/5K/16K

Registration Fees:

16K (10 Mile) – P500

3K & 5K – P450

- Inclusive of running singlet, finishers t-shrit, Bottle of Yakult

Registration Venues:

Mizuno Outlets:

- Trinoma Mall, 916 6495

- SM Megamall, 634 6293

- Bonifacio High Street at Bonifacio Global City, 856 1432

- SM Mall of Asia, 915 1946.

24th YAKULT 10 MILER – Singlet Design:

http://i1.wp.com/www.pinoyfitness.com/wp-content/uploads/2012/12/Yakult2013Singlet.jpg?w=500

Wow na wow sa medal ah... sana makumpleto ko this year

Run United 1 details

Source: http://runrio.com/20...3-run-united-1/

2013 RUN UNITED 1 RACE CATEGORIES

500m dash for kids / 5km / 10km / 21km

2013 RUN UNITED 1 REGISTRATION VENUES

ONLINE Registration: January 21, to February 24, 2013

In-Store Registration: February 4 to March 3, 2013 (with a March 11, 2013 cut-off)

RIOVANA

BGC: 9th Ave corner 28th Street, Bonifacio Global City ; Mon to Sun, 12NN to 9PM KATIPUNAN: 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila Univ.) Tue to Sun, 10AM to 8PM

TOBY's

SM Mall of Asia: Ground Floor, Entertainment Hall; Mon to Sun, 12PM to 8PM

SM North: The Block, SM North EDSA; Mon to Sun, 12PM to 8PM

Registration Fees:

http://runrio.com/wp-content/uploads/2013/01/registrationdetails-runrio.jpg

Race Singlet

Upon in-store registration, registered participants will receive their Run United 1 race singlet. Sizes are available on a first-come, first-served basis.

http://runrio.com/wp-content/uploads/2013/01/singlet-runrio.jpg

21KM Finishers Shirt

http://runrio.com/wp-content/uploads/2013/01/shirt-runrio.jpg

1st time ko uli tumakbo bukas after 21k

sobrang lamig pag madaling araw, sana wag ako tamarin bumangon/gumising

nakita nyo na ba pics last PSE bull run sa fb? langya namuti na ata mata ko kakahanap.. 2 lng nakita ko pics ko. susme

been training for almost a month na in preparation for my 1st out of town race. first 21km this year. na kaka excite somehow sana maka set ulit ng new PR from last year.

oh, by the way sana makasama akoo sa inyo after run ng condura. na ubusan ako nang slot dun kaya sa 6km lang ako good thing naman lahat ng category may medals at tska maganda naman beneficiary nun.

goodluck sa 1st 21km run mo this year

pm mo lang si spirit220 ng contact num mo bro

para ma-meet mo din sila floppydrive and wyette sa condura

i'm a runner too. sad to hear that news about Romel

hi one_hot_momma

welcome po sa mtc running thread

sana makasama ka and the other mtc members sa mga EB after ng events/run

i think everyone is saddened by the news.. hopefully what happened will teach the runners to become more prepared sa events and to know their body's limits

pati na rin sa mga race organizers, to be prepared for the worst possible scenario. the importance of having an ambulance/medical team ready during the events

upto now masakit pa din hita/binti ko.. araw araw ko halos minamasahe/stretch.. try ko itakbo this weekend. hopefully wla na sakit by that time

mukhang kelangan na ng TLC from favorite thera booooooooommm!!!

@wyette -- ahaha nakita mo din pala ako nagsi-stretch sa gutter. well, ganun talaga. nde natin malaman kelan aatake ang rayuma,, este ang pulikat pla

nung sa binti palang kaya ko pa eh. stretching, pahinga onti, then run slow. pero nung lagpas na 16km, nasa hita ko na yung pulikat. so sabi ko nde ko na pilitin, i'll just conserve my strength para matapos lang. para iwas injury na din. next time ko na kunin yung iaalok mong PAU liniment hehe thanks

@floppydrive -- may post ka pala nauna dun sakin. nde ko din agad nabasa. kala ko pa naman narevive or nakarecover yung runner.

nice FR.. thanks for the post.

happy monday to everyone!

PSE Bull Run 2013 Race Results

http://strider.ph/events/52/

condolence to the family and friends of Romel Defeo

http://i0.wp.com/www.pinoyfitness.com/wp-content/uploads/2013/01/RIP-Romel.png?w=500

FR on PSE Bull Run

not one of my good run. masyado maaga ako pinulikat. pagdating dun sa u-turn sa mckinley, ayun na! nakita pa ako ni spirit220 habang nagsi-stretch ng calf muscles sa gutter lolz. anyway, bawi nalang sa next run. congrats to all finishers!

unofficial time: 3hrs 5mins+

+ madami hydration stations

- sa dami ng hydration stations, 2 lang may pocari. yung iba pa nagkaubusan ng water isa lang may banana station

+ the run started on time

- masyado na ata late yung 5.15am gun start for a 21km run. ang init na nung makatapos ako

+ mdami marshalls, very visible naman sila

- yung iba marshalls na nagta-traffic control, parang walang pake. nde pinapahinto yung mga runners or nung incoming vehicles. parang "bahala kau sa bhay nyo" smh

+ nice route (sumobra pa ata distance dahil sa adjustment hehe). may kasabay pa iba runners from another running event

+ organized naman yung dun sa kuhanan ng loot bag and baggage

- parang wala ako nakita na first aid station/s along the route. magpapa-pahid sana ako ng ointment sa pulikat hayyy (and i heard someone got hurt sa run. sana um-ok na sya)

overall it was still an ok run. bumili din ako nung old singlets nila

after the run, it was nice to meet up with Spirit220, Floppydrive, Wyette and her friend

hopefully mameet din yung iba pa mtc runners

(ipo-post ba yung pic natin dito? nyahaha)

Next run: 16km @ Enviro Run

@spirit220 -- sent you pm

goodluck to all runners! sana wag umulan, sayang new shoes

I remember last year na kulang din ang distance na declared sa mapa nila...

pero during the race day, binago nila ang route (extended the Buendia area).

Hopefully they will do it again this Sunday...

 

San tayo magkikita @ppdd? sa primero o belagio o NPS? hahaha...

ahaha. tapos na ako kahapon sa berkeley (pre-run change oil)..

oo nga panu pala mag meet sa sun? wala si turk. busy pa ata.. kaw na mag organize ng meetup

oh good....it seems that there will be a few of us doing the bull run this sunday morning.

wooohoooo!!! roll call uli tayo...

sino sino na tatakbo sa pse bull run?

ppdd (done with my pre-run spa adventure! vrooom vrooom!)

spirit220 (na nawawala pa din ang bib tag)

floppydrive

wyette

rapturousone

sino pa?

the map is missing a kilometer!!!!

Aba, oo nga! 19.8km lang as is.

pati dito may dagdag bawas? hello garci? malayo pa election! wapak haha

baka nmn considered sa distance yung inclination ng route.. like yung dun sa flyover.. iba din kasi yung sukat sa flat surface (sa map) and actual distance

pampagana!

21km route this PSE bull run on sunday... let's get it on!!!

Enviro Run 2013

January 27, 2013

Tiendisitas, Pasig City

EVENT DISTANCES

3K,10K,5K,16K,

REGISTRATION FEE

3K 450 SINGLET / RFID / RACE BIB

5K 550 SINGLET / MEDAL / RFID / RACE BIB

10K 650 SINGLET / MEDAL / RFID / RACE BIB

16K 850 SINGLET / MEDAL / FINISHER'S SHIRT / RFID / RACE BIB

very nice run specially for beginners because starting 5km category may medal na!

http://i2.wp.com/www.pinoyfitness.com/wp-content/uploads/2012/11/ENVIRO-RUN-POSTER-PASIG-2013-Small.png?w=480

How do you guys meet? After the race, malamang. But you seem to know each other na e. )

yep after the race meetup, usually si Turk ang nagseset ng meetup place (sya kasi una nakakatapos hehe)

actually ang nakapag meet palang is me, Turk and Spirit220

the others we havent met yet (hopefully this PSE bull run makameet ng iba pa mtc runners)

I do not have any running style. I just run/jog. So far, I have tried running a straight 20K a week or so ago. No cramping felt. But I felt dehydrated (as I only have in hand my small water bottle) so I ran it for almost 2:50. I know I have to train myself into doing some walking in between runs so as to relax my calf muscles, but it feels as if I get tired more if I stop and I lose the pace.

wow.. ako around 12-15k my muscles start cramping.

lack of practice runs and hydration yung nakikita kong dahilan (weekly lang kasi ako nakakatakbo)

mukhang madami tayo sa PSE bull run ah.. masaya to! kitakits peeps

happy new year mtc running peeps

@wyette -- just enjoy your first time (21km).. yun lang din ginawa ko nung 1st attempt ko. dont worry about anything. basta makatapos lang ok na yun. namnamin mo lang. then sa 2nd attempt, ayun na, pde na karirin. haha

oo nga noh.. asan na si Turk? may inaantay pa naman ako FR sa kanya... haha

so roll call tayo..

sino sino na tatakbo sa pse bull run?

ppdd

floppydrive

spirit220 (na nawawala ang bib tag)

sino sino na tatakbo sa condura?

floppydrive (42k)

spirit220

wyette

yrrah123456789

turk? dungeonbaby? artedpro? droidz1979?

other members.. dont be shy.. let us know if you'll be running in these events ok

i tried running pero i got bored hehe any reco for a bit boost of motivation? hehe solo run in makati here 8:30am-5:30pm ang pasok ko nearest place to run/jog is the legaspi park sa may likod ng greenbelt banda near amorsolo...

madami pde gawing motivation.. run with friends/officemates -- mas masaya pag madami kayo tumatakbo. or join a running group

as floppydrive mentioned, join ka sa mga fun run/events -- dami chicks, it has an official timer so you have a personal best that you can try to beat each time

try and change your venue/route -- sometimes mas challenging yung route, mas ok. or pag mas madami ka makikita sa route that interest you. pero syempre, it's always better if you have a familiar route, yung parang homecourt mo sa basketball.

Whos joining the upcoming Cebu City Marathlon 2013?

i think my former officemate (na na-engganyo ko lang din tumakbo hehe) would be joining this with his wife. swerte nga nun. running has been their bonding time (parang si sir Turk lang and wifey)

Sir, keri yan. Wala lang landian este kwentuhan para di hingalin! )

 

Wassuppose to be running today after a week ng first 20k run ko (personal run lang) kaso baha dito samin! Tsk. And the rain has not stopped 2 days now.

 

Tsk.

 

So, mag bull run rin kayo sir?

yep.. 21k on PSE bull run kitakits

Happy Holidays! Inuman na!

(kayo na bahala mag-convert pag red horse and titirahin )

already registered na sa Rescue Run 2012 for typhoon Pablo victims

see u on sunday

@spirit220 -- ayun sabi ko na nga ba kaw yun nakita ko (may inii-stalk na sexy female runner haha joke)

congrats bro