Jump to content


Photo

Build A Model Body!


  • Please log in to reply
2269 replies to this topic

#41 talaba24

talaba24

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 262 posts

Posted 22 March 2006 - 04:27 PM

i need to reduce the size of my tummy FAST!
any recommendations? :wacko:

#42 Olympus

Olympus

    Philanderer

  • (09) Manic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,270 posts

Posted 22 March 2006 - 05:07 PM

No such thing as spot reduction. If that existed, chewing gum would give you a skinny face. Clean up your diet and exercise is the best way to lose weight

i need to reduce the size of my tummy FAST!
any recommendations? :wacko:

<{POST_SNAPBACK}>



#43 talaba24

talaba24

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 262 posts

Posted 23 March 2006 - 09:28 AM


how about the lipomesotherapy services being offered by some spas? effective ba yun? any FR?


:unsure: :unsure: :unsure:

#44 hitomi

hitomi

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,217 posts

Posted 23 March 2006 - 11:47 AM

i need to reduce the size of my tummy FAST!
any recommendations? :wacko:

<{POST_SNAPBACK}>


i know of a way, but it isn't fast

this is from personal experiece so i don't know if you will respond to this and at what length of time you will get your results:

minimize your rice, as in 1 cup or less na lang.
add more vegetables, fruit and protein to compensate.
and of course, lift weights

nawala tiyan ko dahil diyan, yesss

although no six pack abs, i think i'm content with a flat tummy :lol:

and of course, see your doctor first before going on any exercise/diet program.

#45 the_rainman96

the_rainman96

    Devirginized

  • (03) Newbie
  • PipPip
  • 23 posts

Posted 24 March 2006 - 08:37 AM

jog or brisk walk. everyday or every other day for 30 mins.

wieght training

boxing routine

football

sure fire way to lose the unwanted fat

#46 Pepeng Manas

Pepeng Manas

    Libertine

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 876 posts

Posted 27 March 2006 - 09:15 PM

need fast results? then you should consider liposuction :)

#47 hottlipss

hottlipss

    Fiesty Bitchy Nurse

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 5,239 posts
  • Gender:Female
  • Location:VEGAS BABY!
  • Interests:I'm your typical girly girl that loves all things pretty & girly. A bit nerdy and studious. My interests varies from politics, history, religion, traveling, literature, learning new cultures, and meeting new people...hahaha as oppose to old people.

Posted 27 March 2006 - 11:44 PM

I hate exercising...in any shape or form

but I started doing pilates and wow kahit ang sakit

nang katawan ko ang sarap pa din...and it really makes you
sweat...and I try to fit in some cardio into my workout
like kick boxing and dance aerobics...
and some light weights but more reps with no rest period
between sets so I can burn some calories...
I used to lift weights, body build and I didn't like the results...
I looked like a bouncer for a night club so now I'm trying
light weights with more reps na.

but i don't have a model's body (yet) and I don't think i would ever

Edited by hottlipss, 28 March 2006 - 12:42 AM.


#48 guile1912

guile1912

    Wooer

  • (05) Regular
  • PipPipPipPipPipPipPipPipPip
  • 502 posts

Posted 31 March 2006 - 04:39 PM

here's an experiment

take one longanisa, cut it i half and fry one half of it (without any oil) on a non-stick frying pan.
makikita mo n lumiliit sya because nawawala ang fat (which is the oil). dahil na-bu-burn sya ng heat.

take the other half and massage it.
you will notice n its size will not reduce kahit n ano pa gawa mo.

my point is, to loss fat, you must exercise correctly para tumaas metabolism mo (heat your body up), and burn or fry away those fats.

sure fire, wallang mintis yan, tanggal taba mo.

tried it on myself n, and plus you must eat right.
take out the junks and the process foods and start eating real foods.

#49 crazykalbo

crazykalbo

    Libertine

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 832 posts
  • Gender:Male

Posted 31 March 2006 - 05:34 PM

here's an experiment

take one longanisa, cut it i half and fry one half  of it (without any oil) on a non-stick frying pan.
makikita mo n lumiliit sya because nawawala ang fat (which is the oil). dahil na-bu-burn sya ng heat.

take the other half and massage it.
you will notice n its size will not reduce kahit n ano pa gawa mo.

my point is,  to loss fat, you must exercise correctly para tumaas metabolism mo (heat your body up), and burn  or fry away those fats.

sure fire, wallang mintis yan, tanggal taba mo.

tried it on myself n, and plus you must eat right.
take out the junks and the process foods and start eating real foods.

<{POST_SNAPBACK}>


well done! nice explanation pare! and likewise, pls take note, there is no such thing as spot reduction. if you wanna lose weight, focus on compound exercises not isolation movements. :thumbsupsmiley:

#50 Pepeng Manas

Pepeng Manas

    Libertine

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 876 posts

Posted 06 April 2006 - 07:54 PM

..I used to lift weights, body build and I didn't like the results...
I looked like a bouncer for a night club so now I'm trying
light weights with more reps na.


hahahaha! my wife quit lifting weights bec of the same reason. i told her to do more cardio instead of lifting weights. but she's too lazy to do cardio exercises. :)

as for me, i lost 6-7 kgs from cardio exercises. i started last june. i know it seems quite slow, but take note i didn't undergo any form of diet. :)

#51 crazykalbo

crazykalbo

    Libertine

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 832 posts
  • Gender:Male

Posted 07 April 2006 - 04:26 AM

no diet? wow! you didnt avoid junk foods? sodas? sweets? you must have a mesomorph-kind of a body there... lucky guy! :)

#52 muY muY

muY muY

    better than tsokolet

  • (03) Newbie
  • PipPipPipPipPip
  • 146 posts
  • Location:british columbia
  • Interests:YOU

Posted 07 April 2006 - 09:13 AM

dont eat anything that has oil, sugar and salt. avoid alcohol :sick:
have a personal trainer and work out till you drop dead :sick:
waste all your money to derma and reconst doc :sick:
if you have the looks, baka makuha ka sa minsan sa isang commercial :D
if you do not have the looks, you have to settle with a few stares and compliments :P
and itsssssssssss painfullllllllllllll!!!!!!!! :sick:

#53 Olympus

Olympus

    Philanderer

  • (09) Manic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,270 posts

Posted 07 April 2006 - 11:01 AM

I agree on all posts except the personal trainer... Many trainers don't know their craft and are just in there for the money. Only a few really know what they are doing

dont eat anything that has oil, sugar and salt.  avoid alcohol  :sick:
have a personal trainer and work out till you drop dead  :sick: 
waste all your money to derma and reconst doc  :sick:
if you have the looks, baka makuha ka sa minsan sa isang commercial  :D
if you do not have the looks, you have to settle with a few stares and compliments  :P
and itsssssssssss painfullllllllllllll!!!!!!!!  :sick:

<{POST_SNAPBACK}>



#54 saitohajime24

saitohajime24

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 353 posts

Posted 07 April 2006 - 11:49 AM

like everyone says it's about your body's metabolism, i dont have a models body but i was able to reduce my weight from 160-125lbs. and i only do jogging and grandstands at marikina sports complex.

No lifting weights, besides i just want a defined body not a bulky one. at first you can only do at most 3 to 5 round at the oval but as time progresses your body will adapt. the reason i got hooked to this is because my uncle who's 50+ can jog 30 to an hr non-stop. he also has a defined body, for someone that age its hard. Sabi niya jog lang papayat ka, pero better daw yung swimming, di ako marunong lumangoy eh :blink:

#55 Olympus

Olympus

    Philanderer

  • (09) Manic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,270 posts

Posted 07 April 2006 - 01:32 PM

check this site out.... www.crossfit.com.

#56 Batabatuta™

Batabatuta™

    God of Lust

  • UNREGISTERED
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 10,388 posts

Posted 07 April 2006 - 01:54 PM

here's an experiment

take one longanisa, cut it i half and fry one half  of it (without any oil) on a non-stick frying pan.
makikita mo n lumiliit sya because nawawala ang fat (which is the oil). dahil na-bu-burn sya ng heat.

take the other half and massage it.
you will notice n its size will not reduce kahit n ano pa gawa mo.

my point is,  to loss fat, you must exercise correctly para tumaas metabolism mo (heat your body up), and burn  or fry away those fats.

sure fire, wallang mintis yan, tanggal taba mo.

tried it on myself n, and plus you must eat right.
take out the junks and the process foods and start eating real foods.

<{POST_SNAPBACK}>

great analogy! :cool:

#57 bigbadbootydaddy

bigbadbootydaddy

    #1 Pound for Pound

  • (05) Regular
  • PipPipPipPipPipPip
  • 262 posts
  • Location:Las Vegas
  • Interests:Running, Cars, Audio

Posted 09 April 2006 - 06:19 PM

any recommendations on what food to take bro? So i'd better cut on those food with preservatives like those found on fast food joints. :thumbsupsmiley:

#58 Olympus

Olympus

    Philanderer

  • (09) Manic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,270 posts

Posted 09 April 2006 - 09:15 PM

Chicken, fish,beef, eggs, milk, rice, pasta, potatoes, veggies.

Try to eat as clean as possible

any recommendations on what food to take bro? So i'd better cut on those food with preservatives like those found on fast food joints.  :thumbsupsmiley:

<{POST_SNAPBACK}>



#59 sony_pare

sony_pare

    Chaser

  • (03) Newbie
  • PipPipPipPip
  • 60 posts

Posted 10 April 2006 - 12:01 AM

Chicken, fish,beef, eggs, milk, rice, pasta, potatoes, veggies.

Try to eat as clean as possible

<{POST_SNAPBACK}>



I can not agree more. puede rin pork minus taba, eggs minus eggyoke, skimmed milk kung meron, kung kaya pa -brown or red rice the best.
:thumbsupsmiley:

#60 bigbadbootydaddy

bigbadbootydaddy

    #1 Pound for Pound

  • (05) Regular
  • PipPipPipPipPipPip
  • 262 posts
  • Location:Las Vegas
  • Interests:Running, Cars, Audio

Posted 13 April 2006 - 07:39 AM

Thanks a lot!!! wuhoooo!!! Boxing and the right foods i'm on track! :cool:




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users