Juan1 Posted February 19, 2009 Share Posted February 19, 2009 for me after shift, para hindi ka namamadali to finish your program that day.+1, I totally agree on this. Quote Link to comment
Darkangel01 Posted February 20, 2009 Share Posted February 20, 2009 I prefer going to gym nun nag gym pa ko in the morning which is hindi ka pagod Iĺl just make sure that I have lots of time para hindi nag mamadali pag pasok at malapit sa work ung gym, yun nga lang pagod ka na pag pasok sa work. Quote Link to comment
Palakol Posted February 20, 2009 Share Posted February 20, 2009 the gym is my shift. Quote Link to comment
wEbStAr Posted March 11, 2009 Share Posted March 11, 2009 I prefer before shift. Its hard at first but once u get used to it the feeling is much better. Quote Link to comment
execkiel Posted March 20, 2009 Share Posted March 20, 2009 magising ng maaga eh mahirap, :thumbsupsmiley: Quote Link to comment
Masternone Posted March 22, 2009 Share Posted March 22, 2009 sa akin maganda mag work out sa umaga, kasi malakas pa ang katawan mo para mag buhat at maganda ang feeling mo pag punta sa trabaho Quote Link to comment
richter Posted March 23, 2009 Share Posted March 23, 2009 dati before ng shift ko... pero nalipat na ako sa night shift so after na lang Quote Link to comment
methos Posted March 28, 2009 Share Posted March 28, 2009 AFter shift, so that I won't have to worry about being late for work, and I can blow off some steam after a hard day's work. . . Quote Link to comment
rockybrawler Posted March 31, 2009 Share Posted March 31, 2009 Before shift. I have more energy to spare in the mornings. :thumbsupsmiley: Quote Link to comment
v_rhyan Posted April 1, 2009 Share Posted April 1, 2009 i prefer most is after office hours before i go home. Quote Link to comment
JustSmile=) Posted April 6, 2009 Share Posted April 6, 2009 I always go to the gym after work.. but now na night shift na, I go there before shift and its better.. although the first week was really tough, kakaantok.. hehe.. but it's really a matter of getting used to it.. Quote Link to comment
kalahupag Posted April 24, 2009 Share Posted April 24, 2009 After the shift, para wala ka ng iintindihin na schedule to meet. Quote Link to comment
mightytor Posted April 28, 2009 Share Posted April 28, 2009 Before sana. Its nice to work out in the morning. But it doesnt happen. Usually after na ng work. Quote Link to comment
maksi Posted May 11, 2009 Share Posted May 11, 2009 i read somewhere that you get the most gain working out after work or after shift. me i used to do that but since gym are usually crowded that time so i shifted my schedules to before my work and i've been doing that ever since. gains are not that exceptional compared to the after work workout but it's alright rather not work out at all. till next! ciao! Quote Link to comment
Masternone Posted May 13, 2009 Share Posted May 13, 2009 I'm doing it after shift kasi sa call center ako work, matatapos shift ko sa work sa morning so konti lang ang tao sa gym. Tapos pag dating sa bahay makakatulog ka ng mahimbing kasi pagod na pagod ka na pagkatapos work out Quote Link to comment
denizgonzalez Posted May 28, 2009 Share Posted May 28, 2009 so lets start by posting your daily routines here and get help and tips(hopefully from experts) about what we should remove, improve or add on what we do on our everyday life to be healthy mine is.. i go to school everyday, i'm not much into drinking and hanging out anymore(graduate na kami ng tropa ko dyan, seryoso na sa pagaaral nang mkagraduate na haha). so most likely i'll go home after class, i'm a gamer so i spend most of my time with my computer but i also want to maintain my fitness(and some youth) so i exercise at home about 1 hour and 30 minutes, including 40 minutes of running and the rest is i do the exercises my boxing coach teached me back when i was still an amateur. i like food tripping also, yan na ang bisyo na pumalit sa inom at yosi ko hehe, but most of the time pinipili ko rin ang mga kinakain ko, favorite ko ang sisig pero bangus sisig ang inoorder ko, chicken, chinese noodles, and of course, sashimi(most of the time salmon) cncontrol ko din ang carbohydrates ko using the tips i got from poster on the thread "paano ba paliitin ang tyan" and pag may pera umiinom ng fit n right everyday hehe, so far effective naman sya, d ko lang sure kung yung fit n right nga ang effective or yung exercise. well no harm in believing(except on budget), masarap din naman kasing inumin haha. Quote Link to comment
denizgonzalez Posted June 13, 2009 Share Posted June 13, 2009 parati ko kasing naririnig sa mga excercise tips na kapag puyat ka wag ka daw mag excercise. bakit? ano mangyayari? pero dun sa mga taong may insomia ang tip naman sakanila is magexcercise, eh ung mga un e un talaga nag puyat. ang hirap kc d ako mkatulog pag gabi. pero gusto ko parati nag eexcercise. ano ba talaga ang dahilan? Quote Link to comment
Palakol Posted June 13, 2009 Share Posted June 13, 2009 who says so? in Navy SEAL hellweek, they only get 2 hours of sleep a day at most. Quote Link to comment
john2004 Posted June 14, 2009 Share Posted June 14, 2009 buti nga ikaw, meron kang sariling kusa at willpowermag exercise, continue mo lang.if you're over 40 years old, try mo mag take ngmelatonin (one milligram) one hour before goingto bed, effective sa akin. age 40 to 55 - one milligramage 55 to 65 - two milligramsage 65 up - three milligrams (maximum dosage) Quote Link to comment
denizgonzalez Posted June 14, 2009 Share Posted June 14, 2009 @Palakol i've watched some interviews from celebreties, most memorable is bayani agbayani's he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog" and then nababasa ko rin sa magazines. @john2004tnx for the tip my friend, i'm only 19 though. but in relation to those drugs that insomiacs take, some doctors recommend that instead of taking drugs, do excercise instead. that goes back to my question. bkt ang dami nagsasabi na wag magexcercise kapag puyat? eh sa mga insomiacs tip sakanila mag excercise para ma overcome ang insomia? o.o Quote Link to comment
Palakol Posted June 14, 2009 Share Posted June 14, 2009 @Palakol i've watched some interviews from celebreties, most memorable is bayani agbayani's he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog" and then nababasa ko rin sa magazines.eto na lang: gusto mo ba gayahin ang katawan ni bayani agbayani? huwag ka makining sa mga celebrity bullshit na iyan, at lalo sa mga baklang "fitness magazine" na ang layunin lamang ay makabenta ng milyon-milyong kopya. tuloy tuloy lang ang training, kahit walang tulog o pagkain. bayag lang ang katapat niyan. Quote Link to comment
simpatiko Posted June 15, 2009 Share Posted June 15, 2009 Whats the scientific explanation about this? Quote Link to comment
Solitude00 Posted June 15, 2009 Share Posted June 15, 2009 Occasional heavy excercise while sleep deprived is fine ... however making it a habit isn't really a good thing because sleep is needed for proper recuperation after pushing your body hard. Note that "proper recuperation" isn't measured in days ... I am refering to volume of work over weeks or even months. That being said, chronic lack of sleep is bad in itself, with or without excercise. Personally I feel a bit lethargic if I do cardio with little sleep, but it doesn't seem to make a difference when I lift weights. Quote Link to comment
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