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SPORTS & WORKOUT INJURIES


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ay grabe, dropped a 5 pound plate on my poor foot yesterday

 

what made it worse was that i was barefoot ~idiot~

one of the disadvantages of working out at home

 

hinihintay ko pa kung mamamatay ang kuko ko huhuhu

 

 

aray sakit nyan..sobra... ako i make sure i wear rubber shoes maski lumang luma, basta may protection...

 

na injure ako nung natamaan ko tuhod ko ng 40 lbs dumbell during one hand row.. :( nagka gas gas lang..pero super sakit

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Perpetually aching knees - too many squats and lunges, combined with spin class thrice a wk and boxing (sparring) thrice a wk

 

My bunions hurt like hell all the time - too much strain on them from the above mentioned activities.

 

The other day I hurt my wrist sparring. Now I cant move my right wrist too much but its gotten better I think.

 

Busted ankles, aching shoulder, etc etc. Been an aching mess for the past four years, yet im still at it. :lol:

Edited by Wyld
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