terry bolea Posted December 31, 2022 Share Posted December 31, 2022 I bench press at least 200lbs. Gotta get bigger. Quote Link to comment
handsomebob Posted January 1, 2023 Share Posted January 1, 2023 they say that the ratio of your waist to your shoulders is 1-1.6 meaning if 34 ang waist line mo for example, it's times 1.6 34 x 1.6 = 54.4 should be the size of your shoulders... that's why they say the swimmers physique is perfect kasi proportioned siya.... and that is what I am aiming for to be honest! Quote Link to comment
courtesanhunter Posted April 16, 2023 Share Posted April 16, 2023 hindi pang model na body. biking lang everyday. then standing bicycle crunch indoor. Quote Link to comment
dominickcruise Posted March 8 Share Posted March 8 (edited) 3 days per week of BACK, SHOULDERS, ARMS 2 days per week of CHEST, ABS and LEGS rest for 2 days and NO CARDIO Edited March 8 by dominickcruise Quote Link to comment
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