Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Supplements - to Take or Not to Take?


Recommended Posts

duds , anung suplement ang tryd and tested nyo na pra mablis magkarun ng cuts?? tnx! and how much ang price range? tnx

 

 

share lng, u don't nid supplements para magka cuts or definition ung muscles...

wlang magandaang result ung mbilis nakukuha

mbilis k nga magka cuts with a certain supplement whatever that is; mbilis ding mawawala kapag di mo na maintain

at worst magiging dependent ka pa sa supplement na un..

PM mo si sir noah para ma-educate ka regarding taking supplements

wag ka basta basta magpapadala sa sabi sabi ng iba na wla ding alam

at wag ka maglaway sa nkikita mo sa magazines dhil karamihan dun "daya" lng

for -100% expert opinion...look for the genius ---- si andrean :lol: :boo: :lol:

Link to comment
duds , anung suplement ang tryd and tested nyo na pra mablis magkarun ng cuts?? tnx! and how much ang price range? tnx

 

Mag fat burner ka kung gusto mo pero ako na ang nagsasabi sa iyo na psychological lang talaga at zero-minimal ang effect. Walang supplements ang makakatulong sa iyo kung sablay ang kain mo. Ang bodyfat mo pa rin ang magsasabi kung cuts/defined ka o hindi. High bf = no definition, low bf = cuts. Nasa kinakain talaga iyan. Peace

Link to comment
duds , anung suplement ang tryd and tested nyo na pra mablis magkarun ng cuts?? tnx! and how much ang price range? tnx

 

ever heard of hydroxycut? they say it works well. i dont take it though. i'm kinda more into weight gaining so i get a couple of scoops of ON whey after workout.. by optimum nutrition.. comes in different flavors.. double chocolate, vanilla, rockyroad and strawberry :P

Link to comment
ever heard of hydroxycut? they say it works well. i dont take it though. i'm kinda more into weight gaining so i get a couple of scoops of ON whey after workout.. by optimum nutrition.. comes in different flavors.. double chocolate, vanilla, rockyroad and strawberry :P

 

I know a better way to gain muscle and not spend as much as you are right now.... eat more peanuts

Link to comment
duds , anung suplement ang tryd and tested nyo na pra mablis magkarun ng cuts?? tnx! and how much ang price range? tnx

bro,

considering that you do the basics such as proper training, diet, rest and recuperation, etc., most of these thermogenics/"muscle cut pills"/fat burners have the same basic/main ingredients...the only difference is the brand which equal to its price...most of these high end supplements have other competitor brands that have almost the same main ingredients but cheaper, even much cheaper...if you are new to taking supplements, try the lower end brands first and see its effect on you...which is what i do...i take these pills mainly because of the energy boost i get from it, NOT the thermogenic effects (I only take them prior to working out to lessen the consumption and saves me money at the same time)...the energy boost i get makes me work out harder, more intense and longer so i get better work out overall...which means better definition or muscle gain whichever is your goal...just my two cents...noah

Link to comment
how much do you eat bro? :) wont that make our uric acid rise or sumthing?

 

A pound a day. As long as you don'thave any arthritis or gout, you won't have any problems

 

how much do you eat bro? :) wont that make our uric acid rise or sumthing?

 

A pound a day. As long as you don'thave any arthritis or gout, you won't have any problems

Link to comment
mga bossing ask ko lang bakit tumataba ako sa creatine? regular naman ako nag mt bike at boxing pero simula ng tumira ako ng creatine nag gain ako ng 7kilos, nakakataba ba talaga creatine? what is the best supplements marerecomend nyo?

 

 

You need to strength train. You are not getting fat but retaining water

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...