Olympus Posted August 29, 2009 Share Posted August 29, 2009 guys anu magandang suplement para mag burn ng fats? proper diet and exercise parin Monster milk -- 2.22lbs -- 1800 sa anselka's @ olympussan mo nakuha monster mass mo? Got mine sa supplement hub... Quote Link to comment
turboneticssx8 Posted August 29, 2009 Share Posted August 29, 2009 San ba makakabili ng Vitrix? Tagal ko na naghahanap e. Quote Link to comment
qwertyuiop Posted August 30, 2009 Share Posted August 30, 2009 @olympus yun na ginagawa ko pero... parang nababagalan ako parang yung effort na ginawa mo for a month eh ang konti ng result kumpara sa mga body builders buti pa yung nagpapalaki ng katawan madami choice of good suplements or cguro mali lng diet at program ko? Quote Link to comment
Lord Superb Posted August 31, 2009 Share Posted August 31, 2009 Good evening, guys. I've been taking Gold Standard Whey 5lbs for about two weeks now, and I noticed that it's made me crave for more water and food. Is it a natural reaction? What foods/food groups should I take? I'm planning to bulk up my slim body type and sculp it in the gym. Thanks in advance, sirs. I look forward to reading your professional advice. Quote Link to comment
Jacques Posted September 1, 2009 Share Posted September 1, 2009 Good evening, guys. I've been taking Gold Standard Whey 5lbs for about two weeks now, and I noticed that it's made me crave for more water and food. Is it a natural reaction? What foods/food groups should I take? I'm planning to bulk up my slim body type and sculp it in the gym. Thanks in advance, sirs. I look forward to reading your professional advice. Whey protein formulas are mixed with digestive enzymes (Aminogen in ON's case) to stimulate better absorbtion of the protein. It is but natural to feel hungry within 30 mins. after ingesting whey. Since whey digests and absorbs rapidly, it is advisable to have a solid meal an hour or an hour and a half after ingesting whey. Quote Link to comment
rigger05 Posted September 1, 2009 Share Posted September 1, 2009 guys anu magandang suplement para mag burn ng fats? Dude try taking Hydrxycut. Kung makakahanap ka pa,Pero if not Xenadrine or Lipo6.With good balance diet and an enough exercise this would be a great combination. Quote Link to comment
Olympus Posted September 2, 2009 Share Posted September 2, 2009 @olympus yun na ginagawa ko pero... parang nababagalan ako parang yung effort na ginawa mo for a month eh ang konti ng result kumpara sa mga body builders buti pa yung nagpapalaki ng katawan madami choice of good suplements or cguro mali lng diet at program ko? You've been training for only a month changes don't happen that fast... nagmamadali ka... it didn't take a month for you to get to that body of yours now did it?? so don't expect things to change in a month as well Quote Link to comment
qwertyuiop Posted September 2, 2009 Share Posted September 2, 2009 hindi naman po ako nag mamadali.... alam ko po na malayo pa para marating yung final goal.pero alam nyo yung after a month long of training may parang gauage ka na parang nagimprove ka... well tiyaga tiyaga na lang muna dagdagan ko na lang muna ng detox or only h2o intake yung routin work ko. thanks po sa mga inputs. Quote Link to comment
reachard Posted September 2, 2009 Share Posted September 2, 2009 Hi I stopped taking megamass 4k because nothing is happening, I'm having this feeling na parang na uutot lagi! A friends recommended Met-Rx Size-Up? any feedbacks and comments about the product? thanks Quote Link to comment
Olympus Posted September 2, 2009 Share Posted September 2, 2009 Hi I stopped taking megamass 4k because nothing is happening, I'm having this feeling na parang na uutot lagi! A friends recommended Met-Rx Size-Up? any feedbacks and comments about the product? thanks before even considering taking any supplement, how are your eating habits?? now please don't say "ang lakas ko na kumain but nothing is happening" to determine if malakas ka talaga kumain, try writing down what you normally eat in a day... and not just 1 rice+ ulam, be as specific as possible... that way, we can determine if you are really eating enough... one lesson i learned when I was new to lifting is I met a 200+ guy who was huge, being new I asked him about supplements ... his exact words "bago mo alamin kung ano supplements ko, sabayan mo kain ko... I eat 1 kilo of beef daily" ever since, that got me thinking about supplements and eating. which means, you have to eat big to get big... Quote Link to comment
ativan Posted September 4, 2009 Share Posted September 4, 2009 super amino and creatine + animal pack Quote Link to comment
whabboi Posted September 4, 2009 Share Posted September 4, 2009 guys can you pls give me a tips how to loose weight? im exercising regularly 2x a day one in day and one in nightanyone here have any recommended loose weight pills? Quote Link to comment
Olympus Posted September 4, 2009 Share Posted September 4, 2009 guys can you pls give me a tips how to loose weight? im exercising regularly 2x a day one in day and one in nightanyone here have any recommended loose weight pills? 1. please write down your exercise routine 2. please write down what you eat in a day, and be specific as possible Quote Link to comment
reachard Posted September 6, 2009 Share Posted September 6, 2009 @ Olympus thanks bro! Quote Link to comment
fruzzy Posted September 10, 2009 Share Posted September 10, 2009 guys, is creatine dangerous?? i'm choosing between serious mass and mutant mass.... which is better between the two? i mean yun just to gain weight... sa price i think la na naman maxadong difference? i'll just add up this to my diet. i wont rely much on weight gainer. Quote Link to comment
wEbStAr Posted September 10, 2009 Share Posted September 10, 2009 Not sure kung d2 dapat to but can anyone suggest me protein shakes that are good meal replacement? Thanks! Quote Link to comment
Olympus Posted September 10, 2009 Share Posted September 10, 2009 guys, is creatine dangerous?? We have creatine in our bodies... creatine is also found in red meat... Creatine is dangerous if you don't drink enough water and also don't take a week off after weks of using it... just my cents worth from personal experience which is better between the two? i mean yun just to gain weight... sa price i think la na naman maxadong difference? Are you sure na you just want to gain weight and not gain muscle?? bro sa totoo lang, what you need is to get your eating habits in check and get a better training program... I will bet you, maayos lang yung program mo 5 lbs will be easy to gain. Not sure kung d2 dapat to but can anyone suggest me protein shakes that are good meal replacement? what are you trying to achieve to begin with?? and how does your daily diet look??? get these down first then worry about the protein shakes second Quote Link to comment
wEbStAr Posted September 10, 2009 Share Posted September 10, 2009 what are you trying to achieve to begin with?? and how does your daily diet look??? get these down first then worry about the protein shakes second weight loss sir. gusto ko kasi try bumaba ng timbang from my 130 lb frmae to at least 119 or 115. With regards sa diet, medyo irregular since panggabi ako. but my diet is more on fruits, more proteins, less carbs. please advise. thanks! Quote Link to comment
Olympus Posted September 10, 2009 Share Posted September 10, 2009 weight loss sir. gusto ko kasi try bumaba ng timbang from my 130 lb frmae to at least 119 or 115. With regards sa diet, medyo irregular since panggabi ako. but my diet is more on fruits, more proteins, less carbs. please advise. thanks! Female ka? at what height?? honestly, using the scale is not a good thing to do... the mirror and the way your clothes fit are better judges... how about this, write down what you eat in day and please be specific... "kahit anong ulam" is not specific... plus your workout routine din... let's tweak these first before taking in any supplements Quote Link to comment
Jacques Posted September 10, 2009 Share Posted September 10, 2009 (edited) weight loss sir. gusto ko kasi try bumaba ng timbang from my 130 lb frmae to at least 119 or 115. With regards sa diet, medyo irregular since panggabi ako. but my diet is more on fruits, more proteins, less carbs. please advise. thanks!If you're taking in fruits, you're not on a low carb diet. If you chose to take the fruit/veggies path, there's no reason to bump up protein requirements since this will promote anabolisim and insuline spike whenever you eat. Go for vegetables and other slow digesting carbohydrates instead. Edited September 10, 2009 by Jacques Quote Link to comment
fruzzy Posted September 12, 2009 Share Posted September 12, 2009 is it ok to take mutant mass with powdered milk at the same time? i mean sa isang shaker one scoop mutant mass and 2 tbsp ng anchor milk powder. ok lang ba yun? Quote Link to comment
blacklabel21 Posted September 12, 2009 Share Posted September 12, 2009 try it ALIVE FOOD SUPPLEMENTS very effective... Quote Link to comment
Olympus Posted September 12, 2009 Share Posted September 12, 2009 is it ok to take mutant mass with powdered milk at the same time? i mean sa isang shaker one scoop mutant mass and 2 tbsp ng anchor milk powder. ok lang ba yun? ok lang but then remember... you also need to eat big in order to get big Quote Link to comment
fruzzy Posted September 12, 2009 Share Posted September 12, 2009 thanks so much! hehe. really appreciate the help. Quote Link to comment
Olympus Posted September 12, 2009 Share Posted September 12, 2009 thanks so much! hehe. really appreciate the help. Give you a tip... eat a lot more beef.. and yun nga get a better program Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.