deviltrigger666 Posted November 8, 2009 Share Posted November 8, 2009 i only use mega mass. but planning to change my supplement to optimum. Quote Link to comment
Palakol Posted November 8, 2009 Share Posted November 8, 2009 (edited) wait a minute... my work out is 5 min run and a 5 min run to finish my work out.i assume this is your warm-up and cool down? 1 hour circuit training but i lift heavy weights low reps. 5 rounds of boxinglet me get this straight... you do Heavy Lifting for Circuit Training? also...i am also in a no carb diet for a month now.can you describe your diet? so basically, you don't eat Carbohydrates while training with methods that require carbohydrates (namely Boxing and Circuit Training)? and you don't want to loose muscle shempre who wants loose (aka maluwag) muscles... I think what you mean is lose or mawala...hahaha. panalo. pinuna na. Edited November 8, 2009 by Palakol Quote Link to comment
Batfleck Posted November 9, 2009 Share Posted November 9, 2009 @ master olympus and master palakol.thanks for the tip regarding creatine sir,sorry for the typo yes i lift heavy weights pero 8,6,4,2 there are also days that i do low weights but hi reps. (all are compound exercises.) yes sir i stay away from carbs, my only carb intake is during breakfast, i eat oatmeal with milk.my diet is no pork,sodas,white rice,bread(for 5 years now). plus i dont drink and smoke(since birth. im 23 now.). eggs,tuna,chicken breast,beef, fruits and veggies. is what i eat on a regular basis. Quote Link to comment
Jacques Posted November 9, 2009 Share Posted November 9, 2009 i only use mega mass. but planning to change my supplement to optimum.Megamass is crap. Try whipping your own weight gain shake with a scoop or two of whey protein, 2-3 large bananas/ 1/2-1cup of oats and one table spoon of peanut butter. Blend together and enjoy. Quote Link to comment
Palakol Posted November 9, 2009 Share Posted November 9, 2009 @ master olympus and master palakol.thanks for the tip regarding creatine sir,sorry for the typo yes i lift heavy weights pero 8,6,4,2 there are also days that i do low weights but hi reps. (all are compound exercises.) yes sir i stay away from carbs, my only carb intake is during breakfast, i eat oatmeal with milk.my diet is no pork,sodas,white rice,bread(for 5 years now). plus i dont drink and smoke(since birth. im 23 now.). eggs,tuna,chicken breast,beef, fruits and veggies. is what i eat on a regular basis.so basically, it's NOT no carb, as oatmeal, vegetables, and fruits are carbohydrates. and you don't actually Circuit Train WITH heavy weights. just checking. Megamass is crap. Try whipping your own weight gain shake with a scoop or two of whey protein, 2-3 large bananas/ 1/2-1cup of oats and one table spoon of peanut butter. Blend together and enjoy.does microwaving Whey Protein do anything bad? does it destroy certain ingredients of anything? because i mix my Protein Powder with Peanut Butter and a little water, and i microwave it for a minute or two to make some sort of high-protein cake i can chew on. Quote Link to comment
Pipe Posted November 10, 2009 Share Posted November 10, 2009 oh yes, fruits and veges have carbs in them sabi nga ni coach oly, carbs (esp rice) is not the enemy try adding nuts to your diet, esp during in between meals Quote Link to comment
Jacques Posted November 10, 2009 Share Posted November 10, 2009 (edited) does microwaving Whey Protein do anything bad? does it destroy certain ingredients of anything? because i mix my Protein Powder with Peanut Butter and a little water, and i microwave it for a minute or two to make some sort of high-protein cake i can chew on. Palakol, that I'm not really sure. However, I tried mixing whey with hot water a couple of times and I noticed that its not as soluble as it is when using cold water. Pretty weird right? Edited November 10, 2009 by Jacques Quote Link to comment
spidurrman23 Posted November 10, 2009 Share Posted November 10, 2009 Enervon HP! cheap and affordable protein supplement! Quote Link to comment
Palakol Posted November 10, 2009 Share Posted November 10, 2009 Palakol, that I'm not really sure. However, I tried mixing whey with hot water a couple of times and I noticed that its not as soluble as it is when using cold water. Pretty weird right?i tried that once, and i melted my tumbler. haha. well, i guess the protein brownies are still on then. Enervon HP! cheap and affordable protein supplement!i used this stuff every day during the time i competed, pre and post workout drink. good stuff, but it kind of makes you fart a lot. and although it does provide some protein, it merely has 9 g per serving, or around half of actual protein powder. Quote Link to comment
tiyopaeng501 Posted November 10, 2009 Share Posted November 10, 2009 i tried that once, and i melted my tumbler. haha. well, i guess the protein brownies are still on then. Weird...haha. I'd rather take them in liquid form. Easy to drink up. Quote Link to comment
Pipe Posted November 10, 2009 Share Posted November 10, 2009 since the peanut butter has been brought up, id like to ask about it..im assuming this is not the local lily's or ludy's peanut butter.. i read about organic peanut butter before (i think jacques mentioned it)can you tell where can i buy this?is there a particular brand that you guys are using? thanks! Quote Link to comment
andraph Posted November 11, 2009 Share Posted November 11, 2009 hi coach, what does amino 2222 does to the body. is it worth taking before and after working out? Quote Link to comment
Jacques Posted November 11, 2009 Share Posted November 11, 2009 since the peanut butter has been brought up, id like to ask about it..im assuming this is not the local lily's or ludy's peanut butter.. i read about organic peanut butter before (i think jacques mentioned it)can you tell where can i buy this?is there a particular brand that you guys are using? thanks! Healthy Options. However it can be quite expensive. Quote Link to comment
Jacques Posted November 11, 2009 Share Posted November 11, 2009 i tried that once, and i melted my tumbler. haha. well, i guess the protein brownies are still on then. i used this stuff every day during the time i competed, pre and post workout drink. good stuff, but it kind of makes you fart a lot. and although it does provide some protein, it merely has 9 g per serving, or around half of actual protein powder.Try mixing 1 cup of oats with 1-2 whole eggs/egg whites, 1 scoop of vanilla or unflavored protein powder, a sachet or two of splenda, and a dash of cinnamon powder. Mix until you have a consistent batter. Now cook it like how you'd cook your pancakes. Now you have a protein packed breakfast. Quote Link to comment
hotmafia Posted November 11, 2009 Share Posted November 11, 2009 ako whey protein sa umaga w/ amino 2222 tabs....after work out whey protein ulet w/amino tabs...at bago matulog casein w/amino tabs...yan ang turo sakin ni "mr.philippines" eh hehehe! so far so good! Quote Link to comment
hotmafia Posted November 11, 2009 Share Posted November 11, 2009 i only use mega mass. but planning to change my supplement to optimum.baho utot ko sa megamass...sa optimum mabango otot ko hahaha! ewan koba kung bakit ako nauutot sa megamass...pati sa serious mass...naaamoy tuloy ng "mass" people otot ko hehe! dedma lang ako bwahahaaa! Quote Link to comment
Olympus Posted November 12, 2009 Share Posted November 12, 2009 amino acids are the building blocks of protein... now its like asking "para san ang buhangin pag gumagawa ng bahay" the answer is "hijo ang hollow blicks gawa sa buhangin" now if its worth taking or not, the answer is how much "hollow blocks" aka food do you take in a day?? Quote Link to comment
andraph Posted November 13, 2009 Share Posted November 13, 2009 tnx, a lot sir olympus. :thumbsupsmiley: Quote Link to comment
jerk Posted November 20, 2009 Share Posted November 20, 2009 San murang nakakabili ng whey protein? Better kung may ON. Quote Link to comment
Kurtsky Keigee Posted November 20, 2009 Share Posted November 20, 2009 Nakaka payat ba ang fit and right? Quote Link to comment
andraph Posted November 21, 2009 Share Posted November 21, 2009 (edited) San murang nakakabili ng whey protein? Better kung may ON. try nyo po cash and carry lots of whey protein there. tiao! Edited November 21, 2009 by nhetteski Quote Link to comment
turbocharged Posted November 21, 2009 Share Posted November 21, 2009 try nyo po cash and carry lots of whey protein there. tiao! yeah, cash and carry is good. at the mezzanine level. its a lot cheaper there than getting them at the malls and supermarkets. Quote Link to comment
hotmafia Posted November 21, 2009 Share Posted November 21, 2009 San murang nakakabili ng whey protein? Better kung may ON.CASH n CARRY many to choose from mananawa ka dun... Quote Link to comment
jerk Posted November 22, 2009 Share Posted November 22, 2009 Salamat sa tip. I'll drop by at cash and carry. Quote Link to comment
yar Posted November 23, 2009 Share Posted November 23, 2009 ask ko lang is there anything you can take to burn fats faster curious lang ako? Quote Link to comment
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