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Supplements - to Take or Not to Take?


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Van Wilder

I cant decide which would I choose:

 

1. EAS 100%

 

2. Optimum 100%

 

3. Champion.

 

4. Weider Daily Protein( not really my choice but its on sale due to over supply)

 

Pls help :)

 

I guess Optimum is still the best.

 

Nitrotech I might never buy that one, its very expensive.

 

MRM, BSN and Syntha6, Im very open to use them.

 

pasaway talaga itong bugoy na to...nagtanong p kay van wilder e meron na pla syang napili

bata kung wla kng matino na matanong magbasa basa kna lng muna ha :lol:

 

 

saglit lang mag steam ng chicken pare :D 3min. lang luto na yun, ako niluluto ko lahat ng meals ko sa umaga palang, mga 15 to 20min. to prepare lahat ng meals for the whole day na un, puro steamed chicken tsaka broccoli nga lang, tiisin mo nalang ung lasa :D

 

tama si humpy, ako nga gabi plng nilalagay ko na sa turbo broiler ang chicken breast e tpos iinitin nlng kasabay ng steamed rice sa umaga para hindi mashado gahol sa oras. nakakasawa na ang nilagang manok khit gaano ka determined to be in good shape nde nman cguro tama na ideprived mo ang sarili na kumain ng wlang lasa di ba..kya ung chicken breast ko naka marinate sa salt, pepper, garlic and calamansi extract.. :thumbsupsmiley:

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a bit of a newbie here. i admit im too lazy to back read. whats the best/most recommened supplement to take if you want to gain weight? just one supplement since i cant afford to get several different weight gain supplements. thanks!

 

 

pre, kung marami kng pera at tamad ka mag prepare ng sarili mong food at sa tingin mo food supplement ang makakatulong sau para mag gain ng mass...PM mo nlng si Van Wilder or si Noah

 

kung gusto mo nman ng alternative to food supplement w/c is natural food at kelangan mo ng tips on how to eat right to gain mass...PM mo nlng si Eclipseguy or si Olympus

 

kung gusto mo nman ng natural food at the same time umiinom p ng food supplement...ask mo si Equus.

 

:D

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Convenience is really pricey.

 

Your life style and work determines why should you use supplements.

 

They are called food supplements not food substitutes.

 

yes, and supplements are there to provide you with what you're missing...

 

 

Going back to my point... eating all-natural food all the way does not apply to everyone, the same goes for supplements.

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Bros,

FYI, I DO NOT recommend supplements as your PRIMARY source of food/nutrients. (NOTHING BEATS NATURAL FOOD!!!)...However, i am selling supplements PRIMARILY to give customers/supplement users other means of getting supplements at a cheaper price. The supplements there in PI is just tooo freakin' expensive...I almost fainted the first time I saw the supplement prices at the malls...Very soon, I will be bringing in a 5lb. quality whey protein that is under P1800...

 

I truly understand that money don't come easy. On top of that, we want to stay healthy but most gym memberships are too expensive...I admire EG and Oly for contributing the needs (knowledge and affordable gyms) in PI's fitness world.

 

This is just another hobby/passion of mine just like fitness and working out...I do have a good-paying job and other source of income...

 

Stay healthy and Keep pumping....noah

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pre, kung marami kng pera at tamad ka mag prepare ng sarili mong food at sa tingin mo food supplement ang makakatulong sau para mag gain ng mass...PM mo nlng si Van Wilder or si Noah

 

kung gusto mo nman ng alternative to food supplement w/c is natural food at kelangan mo ng tips on how to eat right to gain mass...PM mo nlng si Eclipseguy or si Olympus

 

kung gusto mo nman ng natural food at the same time umiinom p ng food supplement...ask mo si Equus.

 

:D

thanks worshipme!

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any recos regarding amino's? is optimum nutrition better than twin labs? is it all pretty much the same? I got the ripped fuel 5x... will try it out...

 

Just send the money that you intend to spend to me, and I'll promise to "research" the answer for you, publish it in a bodybuilding rag, and patronize you later on your "before" and "after" transformation after I feed you flour pills for 6 weeks as you pose next to 2 hot fitness girls :lol:

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ung dun sa tamad magluto, paluto ka nalang kay pareng "worshipme" hehehehehehe singilin mo nalang..hehehehehe :cool:

 

tama! basta bigyan mo lng ako ng pera pambili ng chicken breast, at ung pang marinate ako na bahala. :D

magkita nlng tyo sa eclipse

 

should whey shake and creatine be taken only on workout days?

 

pre, creatine 45 minutes or 1 hour before work out

whey shake 15 minutes or immediately after work out

if ur gaining strength and mass every week using natural food,

di mo na kelangan mag supplement pa

 

pareng worshipme, dami mo mani kanina ah. hehehe

 

pre naniniwla ksi tyo sa too see is to believe e, and base sa nkita ko sa last inter school powerlifting competition

where team la salle eclipse won overall, PEANUTS lng talaga ang nilalamon ni M.M. kya sya lumakas ng gnun...

 

 

Di ka rin makulit noh. You've already been making great gains without these things, so you don't need them!!!

 

 

ayan napagalitan ka tuloy ni Master Oly Wan Kenobi.. :lol:

i rest my case...

 

 

:flowers:

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yup ok results ng peanuts :D kain lang ng kain ng peanuts :D wag ung ibang MANI kasi ung palagi nyong kainin at nakakapayat un...hahahahahahahahaha :cool:

 

hoy boy mani! bkit nde p kita nkikita sa gym? kala ko ba pupunta ka...baka drawing lng yan ha..saka ok ung mga binebenta mo a pti b ung maskuladong lalake dun pinagbibili mo? maraming ALLAN K. ang naghahanap nyan :lol:

 

hehehe!

 

info question lang yun coach. :blush:

 

:D

 

 

sa barangay kna magpaliwanag...rest ur case papalusot kpa e

kainan mo nlng ng mani yan :lol:

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