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Supplements - to Take or Not to Take?


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My guess based on real/organic/pure foods (since I don't buy bread) priced here is about 5-10 times what you'd pay for regular white bread. The reason I say this is because I nearly fell over recently when I bought organic pasta sauce at shopwise next to Eclipse...Php350 per jar! :blink:

 

I'm not sure about where you can buy real wheat bread, but I'm sure Santis Deli is a good bet.

 

 

kung puro colored lang yung wheat bread dito satin, hindi ba sila mahuhuli ng BFAD nun?

 

http://www.gardenia.com.ph/prod.htm

Edited by pitbull69
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Share ko lang:

 

Eto po yung pic ng collection ko ng mga WHEY PROTEIN, creatine at Animal Stack (sa rght side po). Sa loob ng each bottle meron pang mga bottles ng AMINO, FAT Burners, Creatine etc.

 

http://www.geocities.com/andrean48/ANime/supplements.jpg

 

Nice collection...hehe :D

 

Na-tempt din tuloy ako i-share yung collection ko ng supplements, pero halos puro megamass4000.

I have 15 empty 2.98lbs megamass4000 containers plus some multivitamins. :cool:

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question lang po: ung bang 4g na protein content per serving ng mumurahing protein powder is the same effect dun sa mamahalin na brand na protein powder kung 4g protein content per serving din sya?

 

Most likely not. FYI, most people get more than enough protein already and they jut don't know it. Any excess protein will just turn to waste and the body can absorb roughly 40g of protein at a time. Excess protein also tends to give you the bloated look

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question lang po: ung bang 4g na protein content per serving ng mumurahing protein powder is the same effect dun sa mamahalin na brand na protein powder kung 4g protein content per serving din sya?

r u sure na 4g of protein lang un?...that seems to be toooo low...what brand is that?...just curious...

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question di ba if your fat ok lang mag take ng whey protein? nakakatulong din naman tpo diba? please enlighten me naman

 

 

What is your purpose of taking whey? You must undrestand what you are taking in before anything else. Apart from that, get your training and eating plan in check before taking in any supplements

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Question Ulit. :D medyo addict na ako sa supplements e. :D

 

Bumili ako ng Creatine na powder. Kailan ko siya dapat inumin? pano rin ba?

 

Bale ito na plano kong gawin kung tama.

 

Creatine (powder form) mga 2 servings. iinumin ko siya ng ganun before workout then inom ng water para ma-flush sa bibig ko. hehehe. :D

 

After workout yung whey ko with milk.

 

 

Ano rin ba magagawa ng creatine sa akin?

 

 

Salamat!

 

 

Wala na rin pala akong proteinbar.

 

 

Thanks!

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