king_julien Posted January 3, 2021 Share Posted January 3, 2021 Anyone tried maca root supplement? It's supposed to be effective for hypertension, but also improves libido and can help with ED. Quote Link to comment
kb824 Posted August 25, 2021 Share Posted August 25, 2021 Vitamin C, D and zinc are good supplements to take to help fight off...covid 19 Quote Link to comment
Gtayo11 Posted August 26, 2021 Share Posted August 26, 2021 Multivitamins. Bcaa(substitute for your gatorade), protein (whey etc.). The rest is just minimal effect/bs marketing imo Quote Link to comment
flyboy150 Posted August 27, 2021 Share Posted August 27, 2021 Multivits and fish oil Quote Link to comment
LastHand Posted August 28, 2021 Share Posted August 28, 2021 Multi-Vit, Fish-Oil, and Caffeine (pre-workout) Quote Link to comment
id6230 Posted September 5, 2021 Share Posted September 5, 2021 Some says supplements (vitamins…etc) are just a waste of money. I read an article about this in some scientific journals. Quote Link to comment
kawawangpinoy Posted September 6, 2021 Share Posted September 6, 2021 multi vitamins. Quote Link to comment
Gulagclass1 Posted September 9, 2021 Share Posted September 9, 2021 Usana is working for me Quote Link to comment
francis_0170 Posted September 9, 2021 Share Posted September 9, 2021 Multi vitamins Quote Link to comment
supermario115 Posted September 26, 2021 Share Posted September 26, 2021 Vit C with zinc Vit D VCO Quote Link to comment
hero-uy Posted September 26, 2021 Share Posted September 26, 2021 vit c with zinc & B complex Quote Link to comment
francis_0170 Posted September 27, 2021 Share Posted September 27, 2021 Fish oil at probiotics. Quote Link to comment
kawawangpinoy Posted September 27, 2021 Share Posted September 27, 2021 lianhua qinwen Quote Link to comment
abduljackolsalsalani Posted September 28, 2021 Share Posted September 28, 2021 vitamin B complex, C, D3, zinc, Salmon fish oil, probiotic tablets Quote Link to comment
Tanya of Tokyo Posted September 29, 2021 Share Posted September 29, 2021 Collagen pills Quote Link to comment
Lupin_IIIX Posted September 29, 2021 Share Posted September 29, 2021 Berroca and vco Quote Link to comment
tombone Posted September 29, 2021 Share Posted September 29, 2021 Colostrum and vitamin D3 Quote Link to comment
METALFREAK Posted September 30, 2021 Share Posted September 30, 2021 Of course we need to take supplements 1 Quote Link to comment
jkedela Posted September 30, 2021 Share Posted September 30, 2021 Fish oils, D3, C and tons of water Quote Link to comment
zolber Posted October 1, 2021 Share Posted October 1, 2021 Vit C (1000 mg), Vit D (5000 iu), zinc (50 mg), and melatonin (3 mg) to help boost my immune system. Quote Link to comment
K0RN - RETIR3D Posted January 11, 2022 Share Posted January 11, 2022 Sa panahon ngayon, its best to boost your Vit E, Zinc, Magnesium, Vit C intake. You can take multivitamins if you want. Quote Link to comment
PedroPaterno Posted February 12, 2022 Share Posted February 12, 2022 If we're talking about supplements for bodybuilding or weightloss. Diet is king parin. Supplements are there as "backups" for your diet in case you're not getting enough of the nutrients your body needs for your fitness goals. Plan your meals and measure your macros, sample, if kulang let's say yung protein intake mo for the day, then that's where protein shakes come in. Quote Link to comment
noooodles Posted February 13, 2022 Share Posted February 13, 2022 Kung may vitamin deficiencies ka yes, kung wala naman ok lang siguro kung hindi as long as you eat right. Ako kung naisipan lang haha. Pero sa eto sa tingin ko mga pinaka importanteng vitamins and minerals: C, B complex, D, Zinc, Magnesium Quote Link to comment
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