Supplements - to Take or Not to Take?

[Justeen]

Whey lang sakin.. I used to take creatinine but I have a heart condition...

[twiddle007]

Vitamins lang

[Solaryan]

Usana essentials lang supplement na tintake ko ngayon. okay naman sakin. I think okay na may supplement lalo na minsan todo puyat sa work or nakakaskip ng meal tapos pig out naman pag weekend.. hehe

[C.Unicron]

Trying to lose weight. Is it ok if I were to take in some supplements (fat burning), or go with o-natural process, and just stick with the program?

[sensible33]

during my training for the past 1 &1/2 months i didnt have any supplements, so i naturally gained muscles through hardwork and discipline alone...

protein powders arent bad at all as long as your intake of water is alot too cause if u take that alone, its also bad for your kidneys.. so be sure drink lots of water.

gonna get some protein powder this week and maybe a bottle

of creatinine just to boost up the energy for a faster result😊

[Kiryuin]

I use USANA supplement and Reset program, It made a tremendous results weight loss and management for a month. Now , I have it an Distributor with discount.

[J.A.S.O.N]

it's better not to take.

[IgorHunter]

i use manix extreme for sexual health its really works on me totally positive effects without side effects.

and i use multi vitamins pills

[EnduranceDS]

it's better not to take.

 

Agree with Sir J.A.S.O.N. provided that one eats healthy and exercises regularly.

[ton822]

I take protein combat protein, orange triad multivitamins and fish oil.

[totoymola_cavite]

I tried robust, just one tablet. It works for me but not after two hours as advertised. It was more like 5 or 6 hours later. It still works the next day. The thought of sex gives me an erection.

 

And I got a headache which was on and off for three days. And a weird sensation of heat within with some palpitation. I don't like the feeling, which takes time to wear off.

 

I wonder what two tablets would do for me. Maybe I won't be able to hold down my erection. But also maybe my headache would be unbearable.

 

The ingredients are Epimedium Extract, L-Arginine, Songaria Cynomorium, Gamma Amino Butyric Acid that are known for its sexual performance enhancing. Also with Ginkgo Biloba, Ginseng, Cnidium Monnier, Dansheng, Root Extract and Dahurian Angelica Root Extract.

 

I wonder which of these ingredients causes the headache and what would be a good alternative food supplement.

i also took that Robust may side effect sa akin like headache, masyadong sobra na excitement... I switched to Bravo, better erection and no side effect. same libog as Robust.

[kutokutokuto]

Supplements are like vitamins you can't mainly rely on them. With proper diet and exercise, it will give an edge if you take them. Just make sure you're don't have allergies to them,liver or kidney problems.

[Maesternam]

I take protein tabs and protein shakes along with daily exercise to bulk up

[IgorHunter]

For what kind of purpose you need to take supplement?

[H I T N R U N]

Usana

[BEaST-RiPPed]

Kung sino pa yun nagsasabi na huwag mag supplements. Yun pa yun santambak ang tine-take na supplements

[KAPITAN_Tutan]

Protein + creatine

[asdfs86]

fish oil the best

[Lone Wolf]

Ok lang basta natural origin.

[agentorange99]

if you have the money you can add whey protein to supplement your diet. also fish oil for heart health

[Gwen Morales]

Do not take long dose of fat soluble vitamins such as Vitamins A, E etc., as it risk your liver.

 

After a month of using, give it a break for at least 2 weeks.

 

For any water soluble such as Vitamin C, it can be used in longterm as long as youll take a lot of water to prevent kidney stones.

 

 

Going back to the topic.

 

I learned to best lower down your weight is to eat REAL FOOD.

 

I follow LCHF and so far, the only effective weight reducing diet and normalized BS and BP.

 

Plus, a 4-5 days Training in the gym.

 

I take green tea capsules and l-carnitine. I am naturally hindi pawisin so just for psychological thingy, I take them to sweat off.

 

I know for the fact, that fat doesnt comes out through sweat alone (only 16% on body fluids) but on carbon dioxide thats why proper breathing is so important.

 

My protiens, fats and lil carbs all come from real food.

[Flash Sentry]

The only supplements I take are multi vitamins, vitamin C and amino acid. Am thinking of taking creatine as well since I workout, but as of now I don't see it as necessary.

Edited April 8, 2017 by Lord Zagato

[Yorkville]

Protein! Easy way to hit macros.

[Flash Sentry]

Anyone know where I can get Niagen, or nicotinamide riboside, a new form of vitamin B3? So far I have read very good reviews about it, with no side effects known so far. Don't know if it's available now here in the Philippines and how much would it cost.

[neosaki24]

Anyone know where I can get Niagen, or nicotinamide riboside, a new form of vitamin B3? So far I have read very good reviews about it, with no side effects known so far. Don't know if it's available now here in the Philippines and how much would it cost.

Vitamin B3 is water soluble, so not much negative effect in taking it in any form.