c32 Posted April 21, 2015 Share Posted April 21, 2015 Glucosamine lang for the joints, aside from that, nothing else. Quote Link to comment
Kevin Balot Posted April 23, 2015 Share Posted April 23, 2015 i usually take vitamin E Quote Link to comment
dinibdib Posted April 23, 2015 Share Posted April 23, 2015 for me it should be not to take Quote Link to comment
TurtlePower Posted April 26, 2015 Share Posted April 26, 2015 What supplement can you recommend for 40years up? Quote Link to comment
kobejacksingh Posted May 5, 2015 Share Posted May 5, 2015 Not necessary to take supplements because the amino acids and vitamins you want are already supplied by your food intake Quote Link to comment
bonanas Posted July 9, 2015 Share Posted July 9, 2015 If you're livelihood depends on your athletic performance I think to keep up with the competition you don't have much choice. Pero kung taking supplements para sa hobby lang or for the betterment of your health and fitness hindi na. Nature has got us covered nutrition-wise. Wag na kayo magsayang ng pera para sa supplements. Know your goals, do your due diligence, research tayo pano ma achieve yung goals and once meron na tayong napiling guidelines/program. Implement natin yung with conviction, mas malupit pa sa supplements ang maa achieve natin. Quote Link to comment
realangel Posted July 17, 2015 Share Posted July 17, 2015 you can take it as long as prescribed by a legitimate physician.. Quote Link to comment
kringkring343 Posted July 20, 2015 Share Posted July 20, 2015 Anyone heard of Glutaphos? Brain alertness supplements? not sure if this safe.. looked around the net and it mentioned Headaches and Sleepyness... but some would say this would keep them awake for a long time.. Also some said that they have short term memory loss.. wanted to see if any of you have taken it already? Quote Link to comment
jonathan14344 Posted July 23, 2015 Share Posted July 23, 2015 I tried Robust for the first time last night 2 hours before having intercourse. I gave me a really bad headache this morning and it sucks big time. But what the drug does is true. Sobrang effective niya. Sunod sunod yung rounds namin, and hindi pa din lumalambot. Tried jacking off earlier and sobrang bilis din tumigas ni manoy. Ibang klase. I'm just in my early 20s, and they say na i don't need it pa. But it was worth a try. If it wasn't for the bad headache, baka uulit-ulitin ko 'to. Please share here your experiences too! Quote Link to comment
alex10 Posted July 23, 2015 Share Posted July 23, 2015 i'm taking fish oils daily though no one advised me to. i just read from several write ups and forums. for the effect, wala naman ako naramdaman or any changes na kakaiba, baka sa future pa. Quote Link to comment
Intuition Posted July 23, 2015 Share Posted July 23, 2015 no. mas OK pa i-walk ang pera kesa igastos dyan sa mga "no therapeutic claims" na gamot and/or steroids Quote Link to comment
suade Posted August 12, 2015 Share Posted August 12, 2015 (edited) omega oil 1000mg a day yan lang supplement ko Edited August 12, 2015 by suadee Quote Link to comment
jelly bean Posted September 12, 2015 Share Posted September 12, 2015 Just vitamin c and d Quote Link to comment
jandelgado Posted September 14, 2015 Share Posted September 14, 2015 no to supplements Quote Link to comment
r35gtr Posted September 15, 2015 Share Posted September 15, 2015 protein shake is a must . Combat nutrition is not that expensive and this is what I use. I also recover faster with GLutamine. Do not take creatine because you will gain weight very fast and most of it is in water. your face will look puffy too. Not worth the increase poundage lifts Quote Link to comment
EnduranceDS Posted September 16, 2015 Share Posted September 16, 2015 Usana Essentials, Active Calcium, Procosa, Biomega Whey Protein (ON, Muscletech, BSN) Quote Link to comment
jackjack15 Posted October 2, 2015 Share Posted October 2, 2015 for me it's better to take supplements kasi our body needs certain amount of vitamins and minerals to stay healthy. Quote Link to comment
citibank1990 Posted October 2, 2015 Share Posted October 2, 2015 Fish Oil, Multivitamins, CoEnzyme Q10..my brothers heart disease improved by just taking berry supplements..forgot the name of the company, but he bought it in BSA tower, near Megamall Quote Link to comment
Jugarse Posted October 2, 2015 Share Posted October 2, 2015 Go natural, masasabi ko lang supplements ko are fish oil and multivitamins. 1 Quote Link to comment
eastbaytech Posted October 2, 2015 Share Posted October 2, 2015 caffeine pill lang preworkout then regular foods Quote Link to comment
Nel Horan Posted October 15, 2015 Share Posted October 15, 2015 i think i need to try this one.. i need some help na.. para nmn may result akong makita sa pinagpapaguran ko...hahaha Quote Link to comment
boinboin Posted October 16, 2015 Share Posted October 16, 2015 Nope. Can't stand the aftertaste of supplements. Quote Link to comment
Deetiem09 Posted October 16, 2015 Share Posted October 16, 2015 Dati mutant x and creatine, ngayon ON kaso nagstop dahil sa work, sayang lang Quote Link to comment
mumuu Posted October 18, 2015 Share Posted October 18, 2015 If you're able to afford it, go ahead. It can maximize all the things you work out for. Quote Link to comment
teasoy216 Posted October 26, 2015 Share Posted October 26, 2015 waste of money... Quote Link to comment
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