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Supplements - to Take or Not to Take?


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hi, anyone knows where I can get designer whey?
health stores like gnc, healthy options, or the best is at cash and carry (price wise) .

 

 

anu specifically effect ng ripped fuel? anybody tried it? anu ung good effect nito sa inyo? at anu naman ung bad side effects based on your experience..tnx

Edited by mr. john
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health stores like gnc, healthy options, or the best is at cash and carry (price wise) .

anu specifically effect ng ripped fuel? anybody tried it? anu ung good effect nito sa inyo? at anu naman ung bad side effects based on your experience..tnx

 

depende sa ripped fuel e, im taking the extreme...init ng pakiramdam ko, tapos controlled appetite ko

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health stores like gnc, healthy options, or the best is at cash and carry (price wise) .

anu specifically effect ng ripped fuel? anybody tried it? anu ung good effect nito sa inyo? at anu naman ung bad side effects based on your experience..tnx

 

Peace tayo Pare pero hwag mo suggest Cash and Carry. Nadale na ako at utol ko diyan. Waleng BFAD yan. Sa kakatipid ko napasama pa ako. Balita ko mga imitation yan na galing China. Dun na tayo sa reputable stores. Better safe than sorry. Just my two cents worth.

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hi there im sorry but im a complete noob when it comes to supplements, so how much do these actually cost? and btw im not super payat pala im just normall btw i forgot to post my weight and height, im 6'1 and weigh around 170-175lbs pala

 

Bro, medyo you are on the scrawny side. You need to put on 20 more pounds of pure muscles. Theres this good brand called SNI. Take the Xtreme Pro Mass and you will see dramatic results. Ito gamity ng Top pinoy bodybuilder na si Jerick Ternida. You can buy this at Toby's and Chris sports.

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experts, magtatanung sana ako about amino acids? any info will help..how can it help our bodies? tska anung brand ang ok na amino acid? tnx! advisable ba yan na gmitin ko kapag nagpapamuscle/nagtotone ako? how to take it..tnx tnx po ng malaki..

Amino Acids are the building blocks of protein, protein is the main food for your muscle. I suggest the Amino 2222 of SNI. Ganda ng effect nun. Plus you can buy it per 6 tablets. Tamang tama if for gym use.

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^wow, san po nakakabili nyan? wala bang ephidrine yan? effective po ba? =)

 

yung hydroxycut na nagamet ko sai dati meron e, saka kung ano ano pa, napagalitan nga ako ng sports doc na tumingin sakin nung nagka injury ako eh.. ayun..

 

Walang ephidrine ito. Bawal na kasi yun 3 years ago pa. You can buy it sa Toby's or Chris Sports. Mga reputable stores na mura mag presyo.

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^ cool, thanks! ^_^

 

how about metabotrim guys? ok ba yun? parang yun ang next in line na gusto ko itry eh. ang gaganda kc ng promotional notes eh.. ^_^

 

I havent heard of that product. I suggest na dun ka nalang sa trusted na in terms of Fat burning. Hydroxycut increases you metabolism. As they say...Supplement that work ito....

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I recently got back in the gym about 2 months ago after about a full year of hiatus. I also have been talking to my friend who happens to be a "Vegan" (Not even cheese, milk, or any dairy of any sort! Just straight up Veggies, Fruits, herbs, and teas for those of you who don't know).BTW not Vegan in the Philippines ha! LOL...anyway. His strict diet has been this way for about 15 years now and has read up and researched a lot of things regarding his lifestyle. He broke it down to me since I recently got back to the gym that for us Filipinos, its our hi carb and mantika died that is jackin us up! To even take things like Whey, Creatine, Hydroxicut, concentrated Protein. It will only give us more bulk and less definition. He said that switch out the hi complex carbs and switch it up with whole grain wheat bread and just try to stay within chicken, turkey, and fish. If you want to get into Supplements for work out he says try to use "Organic Hemp Powder". I followed his advice and drastically dropped from a 36 waist to 34 in 2 weeks! Im still going to the gym every other day and starting to even see more results along between my chest area triceps and biceps! I don't know where you can get Hemp Powder in the Philippines??? But if not just ask your local drug dealer to see if you can just get Marijuana seeds from him/her by the pound, grind it up real well and mix it in with your calamansi juice and its on!!! LOL :thumbsupsmiley:

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I don't know where you can get Hemp Powder in the Philippines??? But if not just ask your local drug dealer to see if you can just get Marijuana seeds from him/her by the pound, grind it up real well and mix it in with your calamansi juice and its on!!! LOL :thumbsupsmiley:

 

 

i do know someone who can give me the seeds but sure kb na nde ako maha-high pag nag take ako nito?

 

sabi sabi marijuana makes you fat ksi gaganahan ka kumain pag humithit ka nito

 

anyway,

 

 

to those supplements guru:

 

ano masasabi nyo sa OPTIMUM NUTRITION PRO COMPLEX?

 

feedbacks good or bad will be appreciated

 

salamat

 

:thumbsupsmiley:

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