Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Stressed Out


Guest kizmet

Recommended Posts

oh i see... i can actually find it pala sa signature mo... sowee.....

 

so when will you be here???

No worries :) December, hopefully sooner :)

wow... just a few weeks away!!!! c yah! :santa:

Link to comment
tara samahan kitang tumalon talon :cool: :upside:

hey dude... sana magregister ka naman para alam ko kung sno kasama ko sa pagtalon talon!!! :lol: :lol: ... tara talon na tayo para masaya!!!!! :lol: :lol:

Link to comment

Will do! How's this for stressed? I got robbed this morning by three teenagers at knife point in the train on my way to work. Lost cash? Don't ask, you might cry if you convert it :) The thing is, my relatives and officemates are very supportive and life goes on :)

Link to comment

When you're burnt out and stressed out, the last thing you think about is eating well and keeping active. But, if you don't eat well or exercise, you'll be even more stressed out.

 

How do we change this around? How do we get our mind to turn its way of thinking to what's best for us? The next three columns will deal with stress.

 

We know that when we nourish our bodies and stay active, stress is easier to handle. In my book, Feel Fantastic, I go through examples of stressful situations that my clients have been through, and how we managed to overcome them. I've come to understand the stress people go through every day and that's why I often give talks on Stress Relieving Strategies.

 

This column will deal with recognizing stress. My next column will give you examples of the reactions to stress, and the third week will consist of strategies you can use to relieve stress. In the meantime though, I'll give you one method on lowering the stress in your life to get you started.

 

Let's begin with the type of stress you have in your daily life. Of course, there's Good Stress. That's when we're busy, stimulated, feel in control, and excited about our success. Our life is hectic but planned, and our happiness level is high. This is when we eat well, keep active and go about our life with enthusiasm and excitement. This is not the stress that bothers us; it's the Bad Stress. That is when we're too hectic, frustrated, out of control, miserable and our happiness level is out of sight.

 

How do you recognize stress? Here are some of the stressors that may appear in your life. Print this list and check your problems:

 

- Relationships: Are you getting married? Divorced? Do you have problems with family members? Friends? Do they make your days unhappy? Remember, you're just making lists, not deciding on the solution yet.

 

- Financial: Are you in debt? Are you heading that way? Do you fear your future income or old age pension?

 

- Fear: Write down your fears. Do you fear change? What if you made a change, what is the worst thing that could happen? Would you rather stay as you are for the rest of your life, or take a chance on making a change? Do you fear weight gain, food additives, preservatives, biotechnology?

 

- Work: Do you dislike going to work everyday? Do you feel excited about your projects, like your colleagues?

 

- Vacation: Can you afford the cost? Do you get along with the family members and friends who share the holiday time with you? What is your alternative?

 

- Hectic: Do you have too much planned for the day, every day? Are you trying to be superman/woman? Is everything you do vitally important? Can some things wait until tomorrow, the weekend, next month?

 

- Illness: Is someone ill in the family? How is everyone handling the pain? Are there friends you can call on for help?

 

- Other ................: List your other problems.

 

The only advice you're going to get today is:

 

Spend half an hour alone, with no people around you, no phone calls, no music, no television, totally in peace, and think about when you're the happiest.What has made you happy in the past? And list these things.

Link to comment
When you're burnt out and stressed out, the last thing you think about is eating well and keeping active. But, if you don't eat well or exercise, you'll be even more stressed out.

 

How do we change this around? How do we get our mind to turn its way of thinking to what's best for us? The next three columns will deal with stress.

 

We know that when we nourish our bodies and stay active, stress is easier to handle. In my book, Feel Fantastic, I go through examples of stressful situations that my clients have been through, and how we managed to overcome them. I've come to understand the stress people go through every day and that's why I often give talks on Stress Relieving Strategies.

 

This column will deal with recognizing stress. My next column will give you examples of the reactions to stress, and the third week will consist of strategies you can use to relieve stress. In the meantime though, I'll give you one method on lowering the stress in your life to get you started.

 

Let's begin with the type of stress you have in your daily life. Of course, there's Good Stress. That's when we're busy, stimulated, feel in control, and excited about our success. Our life is hectic but planned, and our happiness level is high. This is when we eat well, keep active and go about our life with enthusiasm and excitement. This is not the stress that bothers us; it's the Bad Stress. That is when we're too hectic, frustrated, out of control, miserable and our happiness level is out of sight.

 

How do you recognize stress? Here are some of the stressors that may appear in your life. Print this list and check your problems:

 

- Relationships: Are you getting married? Divorced? Do you have problems with family members? Friends? Do they make your days unhappy? Remember, you're just making lists, not deciding on the solution yet.

 

- Financial: Are you in debt? Are you heading that way? Do you fear your future income or old age pension?

 

- Fear: Write down your fears. Do you fear change? What if you made a change, what is the worst thing that could happen? Would you rather stay as you are for the rest of your life, or take a chance on making a change? Do you fear weight gain, food additives, preservatives, biotechnology?

 

- Work: Do you dislike going to work everyday? Do you feel excited about your projects, like your colleagues?

 

- Vacation: Can you afford the cost? Do you get along with the family members and friends who share the holiday time with you? What is your alternative?

 

- Hectic: Do you have too much planned for the day, every day? Are you trying to be superman/woman? Is everything you do vitally important? Can some things wait until tomorrow, the weekend, next month?

 

- Illness: Is someone ill in the family? How is everyone handling the pain? Are there friends you can call on for help?

 

- Other ................: List your other problems.

 

The only advice you're going to get today is:

 

Spend half an hour alone, with no people around you, no phone calls, no music, no television, totally in peace, and think about when you're the happiest.What has made you happy in the past? And list these things.

Thanks for this lengthy advise... i learned a lot.. :)

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...