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Diet


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Sabi ng nutritionist namin, iba-iba for different people. Pero ang common talaga ay CARBO. The less carbo in your diet (that is why naniniwala ako sa less-rice), the shorter time you need to lose some of those pounds. At tsaka 'yung exercise daw ay indispensable. When we go on a diet daw, we just slow down our growth pero we still have to work on the fats that we have earlier stored. Pero sabi nya rin, you don't have to eliminate any food group from your diet. Sabi nya, we need a little of everything. Tsaka consistency and fortitude to stick to whatever you started. GOOD LUCK sa diet nating lahat! B)

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Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight :D

 

Kaya bawas sa rice at softdrinks, choclates etc. :lol: :lol:

sabi senyo eh, tapos, never take medication, kasi pag nag-take ka, malamang tumaba ka...it's true, it happened to a friend of mine...steroid based pala kasi yung medication nya...

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Careful with the high protein diet. I found out it's not really healthy. Had a lot of side effects but it'll mainly target the liver. Though it worked for me, I lost 48lbs in 6 months about 1 1/2yrs ago :)

 

But what really did it for me was ... a very painful & emotional, gut-wrenching experience :o

 

Eh happy na ko now, kaya eto, chubbylet again. hehehe :lol:

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What works for me right now is the Atkins Guide to Nutrition... Yes, its a very low-carb, high protein diet, and yes, its not for everybody, but it works. I'm on my 45th day, and so far I've gone down from 240lbs to 218lbs, or about half a pound a day. My blood sugar has gone down from 181 mg/dL (with regular medication) to 87 mg/dL (without medication). I can probably lose faster if I exercise, but I'm happy so far with the results. I have been cautioned, however, by my doctor not to stay on this diet for more than 6 months because of the possible effects it will have on my liver, so I'll be on it till December 31 only. By that time, I hope to weigh about 185lbs, which should be ok for my 5'9" height.

 

A word of caution: Consult your doctor first and have tests done to check your liver's health as well as determine other possible causes of your weight problem.

 

Hope this helps ya! :)

 

PEACE!!!! :D

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help naman!!!!

Im used to be 195 lbs and im 175 lbs now.

 

My secret

 

1. I eat only when im hungry.

2. I eat anything edible but not much.

3. Avoid too much sweets, carbs and fats.

4. I dont eat late at night, I have my dinner before 6 pm.

5. I go to party and eat like animal but I double my exercise and eat less the next day.

6. No snack(juice or tea lng).

7. I excercise 3 times a week.

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