ranter Posted August 21, 2003 Share Posted August 21, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight Kaya bawas sa rice at softdrinks, choclates etc. Quote Link to comment
pransisb Posted August 21, 2003 Share Posted August 21, 2003 try this diet. you will only eat rice for 3 days in a week.(e.g. mon,wed,fri,sun- eat ka rice,TTHS-di ka kakain. syempre mas mabilis pag samahan mo ng jogging Quote Link to comment
Reese Posted August 21, 2003 Share Posted August 21, 2003 the water diet works for me everytime. i think this also helped kris aquino lose a lot of weight even before her lipo. side effect nga lang is u have to pee a lot. Quote Link to comment
bunjee Posted August 21, 2003 Share Posted August 21, 2003 Sabi ng nutritionist namin, iba-iba for different people. Pero ang common talaga ay CARBO. The less carbo in your diet (that is why naniniwala ako sa less-rice), the shorter time you need to lose some of those pounds. At tsaka 'yung exercise daw ay indispensable. When we go on a diet daw, we just slow down our growth pero we still have to work on the fats that we have earlier stored. Pero sabi nya rin, you don't have to eliminate any food group from your diet. Sabi nya, we need a little of everything. Tsaka consistency and fortitude to stick to whatever you started. GOOD LUCK sa diet nating lahat! Quote Link to comment
sweetpsyche Posted August 22, 2003 Share Posted August 22, 2003 yeah drinking lots of water does help..and also.. try breathing lessons.. nakakapayat Un..mmm ano pa ba.. oh para mawala craving mo to eat alot.. brush ur teeth.. kasi diba pag bagong sipilyo tayo iba ang taste ng food. wala tayong ganang kumain. tyr it. Quote Link to comment
p5yf3r Posted August 24, 2003 Share Posted August 24, 2003 Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight Kaya bawas sa rice at softdrinks, choclates etc. sabi senyo eh, tapos, never take medication, kasi pag nag-take ka, malamang tumaba ka...it's true, it happened to a friend of mine...steroid based pala kasi yung medication nya... Quote Link to comment
sikosci Posted August 24, 2003 Share Posted August 24, 2003 gamit ko ngayon, high fat high protein diet...basta no rice, kahit ilang beses ka kumain..parang pumapapak ka lang, tapos regular exercise, and as much as possible water or juice lang..limit the softdrinks or if you must, diet soda lang... Quote Link to comment
lifeless Posted August 24, 2003 Share Posted August 24, 2003 can we include sex as a diet? Quote Link to comment
sheila70 Posted August 24, 2003 Share Posted August 24, 2003 Careful with the high protein diet. I found out it's not really healthy. Had a lot of side effects but it'll mainly target the liver. Though it worked for me, I lost 48lbs in 6 months about 1 1/2yrs ago But what really did it for me was ... a very painful & emotional, gut-wrenching experience :o Eh happy na ko now, kaya eto, chubbylet again. hehehe Quote Link to comment
Guest kyut Posted August 24, 2003 Share Posted August 24, 2003 What works for me right now is the Atkins Guide to Nutrition... Yes, its a very low-carb, high protein diet, and yes, its not for everybody, but it works. I'm on my 45th day, and so far I've gone down from 240lbs to 218lbs, or about half a pound a day. My blood sugar has gone down from 181 mg/dL (with regular medication) to 87 mg/dL (without medication). I can probably lose faster if I exercise, but I'm happy so far with the results. I have been cautioned, however, by my doctor not to stay on this diet for more than 6 months because of the possible effects it will have on my liver, so I'll be on it till December 31 only. By that time, I hope to weigh about 185lbs, which should be ok for my 5'9" height. A word of caution: Consult your doctor first and have tests done to check your liver's health as well as determine other possible causes of your weight problem. Hope this helps ya! PEACE!!!! Quote Link to comment
vanniety Posted August 25, 2003 Author Share Posted August 25, 2003 wow!!! ayan ang dami ng choice huh.... just try the diet that best suits your lifestyle Quote Link to comment
Matrixxx Posted August 25, 2003 Share Posted August 25, 2003 help naman!!!! Im used to be 195 lbs and im 175 lbs now. My secret 1. I eat only when im hungry.2. I eat anything edible but not much.3. Avoid too much sweets, carbs and fats.4. I dont eat late at night, I have my dinner before 6 pm.5. I go to party and eat like animal but I double my exercise and eat less the next day.6. No snack(juice or tea lng).7. I excercise 3 times a week. Quote Link to comment
lustfulbitch Posted August 26, 2003 Share Posted August 26, 2003 don't eat after 6.....exercise every other day Quote Link to comment
north Posted August 26, 2003 Share Posted August 26, 2003 tubig ka lang ng tubig. nakakapayat talga! Quote Link to comment
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