Beer Belly

[smyts]

Any tips? since I think diet is more effective for this, does it really help just by that?

[Ampie]

Was wondering also.

Since pag beer belly na, matigas na siya.

Come to think of it, parang permanent na siya eh.

Thanks in advance sa mga mag bibigay ng tips.

[khazuki]

problem ko yan before,and yes exercise would do,lalo na yung mga circuit training. and i do play basketball twice a week,and drinking lukewarm water after eating also works for me.dont know if its a myth but ever since ive tried that regimen hinde na nalaki tiyan ko kahit na i miss some training exercise.dont have a six pack abs but mine is now manageable.can wear fitted shirts,and it do boost confidence.

[remoteworld]

Was wondering also.

Since pag beer belly na, matigas na siya.

Come to think of it, parang permanent na siya eh.

Thanks in advance sa mga mag bibigay ng tips.

lalambot ang matigas na beer belly once you start making lifestyle changes: "eat less, move more"

i used to have a tough big beer belly too, but in two months' time of dieting and exercise (i started to weigh 192lb last november 11, now i'm 174lb), it softened up.

ang unang lalambot ay left and right love handles mo, then the abs (or in my case, ab) will begin to shrink. mind control lang tuwing nagugutom at nakakaamoy

ng masasarap. in my case, it's fear that my body readings (pronounced high in blood sugar, cholesterol and blood pressure) will get worse

 

well, you may indulge in one heavy meal a week, yung dati mong kinagawian. then get back to your resolution.

one thing i noticed, ang mahal magpapayat! hehehe. all those greens, walnut, kiwi, etc.

as for exercise, aside from dumbbells, i dance using ps3 and wii programs ("just dance 2014", "just dance 4", "just dance greatest hits"), then 30-minute run treadmill once or twice a week

[romyg]

unfortunately for most men, the abdominal fats are the first to increase when we overeat and the last to disappear when we diet.....sit ups will tighten your abdominal muscles and will make your abdomen looks smaller, but the fats are still there....the solution is really simple.... but hard to do.....burn more calories than you eat!!! in simple words.....eat less and exercise more.......and by the way, the leg muscles are the best fat burners....so i suggest develop those leg muscles and use them (translation....do squats, leg extension and leg curls using weights and when your leg muscles are develop, run a marathon or ride a bike. ....i just hope i can do this suggestions of mine..... and the last suggestion.....NO EXCUSES....that goes for me too!!!!! LOL

[johnster]

it's really about the diet (more than 50% of the time)

 

If you notice, yung ibang tambay may abs sa sobrang kapayatan.

 

If you work out a lot but still pair it with a bad diet, there's gonna be minimal improvement in your stomach area

[city_hunter]

Proud owner...

[longhairdude]

dati I drunk lots of beer super laki talga ng belly I start to workout afterwards na wala naman

hinay hinay lang sa beer.

[trioptions]

60% Proper Diet & Nutrition, 40% Exercise.

[jaganman]

you cannot target the belly alone, dapat overall papayat ka, then work from then on to trim (using cardio or abdominal routines). pinaka important ung lifestyle and diet. mahirap syang alisin.

[Gupta]

Cardio will do

[josepo]

ang alam ko sa beer belly, malaking chan a

 

in general, as anyone will tell you, it's 50% diet 30% exercise and 20% power of will.

 

eat 4-5 small meals a day. this will keep you from overeating and would help you raise your metabolism.

 

cut back on sugar, sodium... beer hehe.

 

eat a balanced diet

 

exercise. focus more on cardio (running, biking, plyometrics and so on)

 

at syempre pag sinimulan, wag pabayaan

[remoteworld]

Cardio will do

before doing cardio, experts recommend strength workout, say 3 sets of 12 reps of the heaviest weight you can lift for your chosen exercise. after punishing yourself for 15 minutes (ok, 10 minutes for you initiates) of these, then you may go for 15-minute cardio

 

cardio before heavy sets? nah, they've got a ton of reasons why this is less effective.

[bored_office_guy]

so mga bossing, it is more efficient na buhat muna before jogging?

[Lanchaotan]

Cardio