Beer Belly

[goldrush]

sarap kasi kumain try sit ups everyday...

[blue+george]

delete beer. for the belly, running, sit ups, push ups, pull ups (core exercises) run, avoid fats, protein, fiber, check your liver, it bloats the belly, check your intestines for gas, bloats the belly as well. avoid alcohol, since it swells the liver.

[BEaST-RiPPed]

same lang tayo, thread starter... pero ok lang I'm not worried...mahirap mag palaki at magpa liit ng tiyan at the same time, kaya buhat Lang ng muna ng buhat , bulk up lang.. pag malaki na muscle saka ka mag diet , mag crossfit at mag high reps

[agentorange99]

just make sure to add exercise on your daily routine most specially ab/core exercises. limit your alcohol intake to 1-2 bottles per week

[Gwen Morales]

The first and last thing to go off is the abs.

 

Clean diet lang. Exercise can do a little for the beer belly.

 

Bawas bawas mga kuya sa unli rice at extra rice!

[cindy cato]

no rice and sit-ups daily

[lone23]

Alisin ang alak sa life.

[MTC Hunter]

just limit your beer intake from 1 to 2 bottles only

[Blóðøx]

Nuthin wrong with drinking as long as you hit the gym

[RED2018]

10-20% lang ang nagagawa ng exercise

 

the rest is about your eating habits

[glyr]

sarap kasi uminom at kumain e ok lang may beer belly basta, atleast regular ang exercise para hindi sedentary.

[jors1116]

malakas appeal ng dad bod

[ampon]

Ang beer belly ay six packs beer in can.

[shinra08]

Eh what about hindi naman palagi umiinom ng beer then lumalaki pa rin tiyan? Aside from walang sakit at mahilig lang kumain

[brandobernardo]

I have this big round belly since I started drinking beer. And never really shed it out even with exercising. I still feel young even at my age so I'm still looking for tips and techniques from u guys.

 

This thread, i must say, is quite informative. Just need that little push to regularly do my jogging :-)

[bonkeroo]

Kung di sa beer, sa rice na yan. Bawasan mag double rice lalo sa gabi.
Don't forget to regularly burn those calories too.

[YummyAira]

kaya kami hard pag ang inom

[wsetboy]

I want to have a flat tummy but beer and food is so good to avoid 😂😂😂

[batman911]

I want to have a flat tummy but beer and food is so good to avoid

+1

[Syiethe]

Hello

[wzero]

guess diet is the only way to go.. im starting to loose the battle of the bulge myself..

[Clown_2]

kaya kami hard pag ang inom

correct

[Hari ng Spakol]

if you drink beer, just ensure you take regular workout or gym to minimize beer belly

[_Gelo_]

minimize calorie intake.

wheat bread, brown rice. hehe

[K0RN - RETIR3D]

Best to limit it to 2 Bottles per occassion. Yung 330ml ha. hindi 2 bottles ng Mucho or Grande. Hehe