narcprick Posted February 3, 2015 Share Posted February 3, 2015 (edited) parang gusto ko itry habang wala pa akong school. kelangan magaling yung trainer yung iba kasi kung ano ano lang napupulot tapos papagawin ka mga 20 reps with light weights. ok na sana trainer ko dati pero naiinis ako sa facility na pinagttrainingan namin. parang walang ventilation tapos squa squa pa yung equipment so umuuwi ako parang hingal na hingal pero pag gawin ko same routine sa matinong gym hindi naman ako nagmamadali umuwi at after relax lang ako. yun nga lang hindi ko siya pwede dalhin sa mga gym na may membership kasi may sarili silang mga trainer. Edited February 3, 2015 by narcprick Quote Link to comment
Edmund Dantes Posted February 3, 2015 Share Posted February 3, 2015 parang gusto ko itry habang wala pa akong school. kelangan magaling yung trainer yung iba kasi kung ano ano lang napupulot tapos papagawin ka mga 20 reps with light weights. ok na sana trainer ko dati pero naiinis ako sa facility na pinagttrainingan namin. parang walang ventilation tapos squa squa pa yung equipment so umuuwi ako parang hingal na hingal pero pag gawin ko same routine sa matinong gym hindi naman ako nagmamadali umuwi at after relax lang ako. yun nga lang hindi ko siya pwede dalhin sa mga gym na may membership kasi may sarili silang mga trainer. In that case, try mo yung program ni Hugh Jackman para sa the wolverine. Nasa bodybuilding. com. Its comprehensive, pati diet plans andun. Nga lang, kung gusto mo ito subukan, mas maganda kumuha ka ng trainer para siguraduhing spoton ka sa program. Goodluck! 1 Quote Link to comment
narcprick Posted February 3, 2015 Share Posted February 3, 2015 grabe naman yung linaki ni hugh! feeling ko naka HGH yan tulad ni stallone. pero di naman lumaki jaw niya or di ko masyado makita din sa pics kasi may balbas. Quote Link to comment
Edmund Dantes Posted February 3, 2015 Share Posted February 3, 2015 grabe naman yung linaki ni hugh! feeling ko naka HGH yan tulad ni stallone. pero di naman lumaki jaw niya or di ko masyado makita din sa pics kasi may balbas. Lumaki si Huge Jackman kasi halos 8 meals sya a day at kilo kilong chicken breast. Yung kain naman talaga ang mas nakakalaki at hindi yung buhat. Ang alam ko recommended lang dun 4 meals a day na kaya na naman. Tsaka tignan mo naman definitions at cuts ni Hugh, talagang kita na pati striations. Some guys call the program "the wolverine" challenge. You might wanna try that out. Yeah aminado naman si Stallone na gumagamit sya ng HGH. But I think when you get to a certain level of fitness, i.e. probody builders, fair game na lang ang paggamit ng HGH at steroids. Kasi naman mas matagal ang muscle repair pag ganun ka kalaki. I think ang gamit naman ng ganun laging supervised by a professional. Quote Link to comment
Rex& Posted February 12, 2015 Share Posted February 12, 2015 bago matulogswabe ang tulog Quote Link to comment
pagulo Posted February 12, 2015 Share Posted February 12, 2015 after work para masarap tulog sa gabi Quote Link to comment
clusterbay Posted February 12, 2015 Share Posted February 12, 2015 sa morning, kasi pag nagwoworkout ako sa gabi hindi na ako makatulog and mas madalas mapuyat. Quote Link to comment
hartbeatsenpai Posted February 17, 2015 Share Posted February 17, 2015 Depends on your schedule Quote Link to comment
Real Derick Posted February 18, 2015 Share Posted February 18, 2015 usually morning... para gising. pag gabi di q makatulog talaga Quote Link to comment
airport-noo Posted February 19, 2015 Share Posted February 19, 2015 If you're trying to lose weight, do it before breakfast so you'll burn more fat in a fasted state. This is based on a study that compared 2 groups that trained before and after breakfast. Feeding them a high-fat / high-calorie diet, the group that trained before breakfast did not gain weight but the group that trained after breakfast gained weight. Quote Link to comment
Sixpence Posted February 22, 2015 Share Posted February 22, 2015 ako umga ako nagwoworkout puro cardio exercise lng ako since nagsisimula palang. anf mabilis din ako mapagod Quote Link to comment
narcprick Posted March 3, 2015 Share Posted March 3, 2015 http://www.popworkouts.com/chris-pratt-workout/2/ Quote Link to comment
Edmund Dantes Posted March 4, 2015 Share Posted March 4, 2015 Come to think of it, the time of the day has got nothing to do with it. Pick at time when you have less distractions, you can fully focus, and you do not need to rush. This is how results are achieved. Ako since di morning person at nagmamadali pa sa trabaho, gabi talaga for me. Quote Link to comment
Tim91 Posted March 5, 2015 Share Posted March 5, 2015 Preffered morning. Great way to boost and start your day! Quote Link to comment
fixedwing Posted March 5, 2015 Share Posted March 5, 2015 Mornings and afternoon maybe 5pm....great time to burn out those toxics.... Quote Link to comment
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